I morges var jeg ude og løbe sidste morgentur inden det holder sommerpause. Nu skal vi vente helt indtil 5. august.
Til gengæld huskede jeg at tage et selfie.. 🥳
#MastoRunDK
Skulle lige teste om jeg kunne komme under 4.30 Per km på 5 km. Juhu det lykkedes sgu 😀
Så må vi se om næste mål med at komme under 4.30 på en halvmaraton kan lykkedes. #MastoRunDK
Hvis nogen skulle undre sig over, om det stadig er lummert i Åbyhøj, så kan jeg være behjælpelig med at oplyse om, at det er det! I allerhøjeste grad!
Just a long run.
Solrød Rundt Løbet 2025 done.
A good and fast race around the municipality. 12k on roads and trails downhill and uphill through town, limestone pit, woods, and a field. Finish time: around 1:03:50.
It was warm, and it was fun!!
Edit: added a photo of me flying on the homestretch.
Solrød Rundt Løbet - the local 12k race - in T minus 10 minutes.
This is small, nice, and most well-organized annual event that happens to fit very well with my general training for the Helsingborg Marathon in September. Let's go!
A super easy easy morning run with @coachbennett.
Solrød Rundt Løbet (12k) in T minus one day.
#BridgeRun2025 done!
#Running across the Øresund Bridge was every bit as spectacular as expected. The view and just being there - truly amazing. Before we got to it, we passed by the airport with planes roaring just above us, and we raced through 4k of tunnel. The tunnel run was warm, humid, loud, intense, challenging, fun.
Throughout, I felt good and completely in control. My training paid off; I could have pushed myself much harder (but decided not to).
Ready for #BridgeRun2025, a half marathon from Denmark to Sweden across the Øresund bridge. The scene will be spectacular; I count on it to be a very special race.
My form is good. For almost four months, I have run a HM or more each week, so I am ready. But #running on a long bridge means a different kind of exposure to sun and wind.
My HM personal record is 1:52:42. I do not plan to attempt improving that today - but I do plan to enjoy myself!
An easy morning run.
These days, I'm missing the annual conference of the International Communication Association (#ica25). The FOMO is real, but there was no way I could be in the US right now. Not being there, however, also means I miss the famous #RunningWithPresidents run (organized by @claesdevreese) today. So I did it at a distance, connecting to my professional community.
The Bridge Run (21.1k across Øresund) in T minus two days.
🩺 Knænyt: Det gamle danseknæ er slidt. Jeg har lige været til forundersøgelse med min knæskade. Der er desværre ingen garanti for, at en operation kan gøre mig i stand til at løbe igen, for min menisk er slidt og fladmast som en gammel, udtrådt skosål. Næste skridt er fysioterapi og træning. Hvis det ikke hjælper eller knæet begynder at låse på et tidspunkt, så måske operation. Det er vel en slags ok, fordi jeg ikke umiddelbart skal under kniven, men skidt, fordi det er slid og jeg savner mine løbeture. Jeg er spændt på, om træning er nok til at afhjælpe det problem.
#mastorundk #knæskader #skader #gammelfar #alderentrykker
Just another morning run.
This was a struggle. Stiff legs, low energy after a night of poor sleep, a cold that won't really go away, fingers itching to get back to writing that research paper on the journalistic job market 2008-2024 - there were plenty of reasons to not get out there today or to cut it short. But here we are: run done, and I am better for it.
Solrød Rundt Løbet (12k) in T minus 10 days. And the new "Mission: Impossible" film tonight.
Not all roads lead to Rome...
Solrød Rundt Løbet (12k) in T minus 13 days.
Jeg kom vist til at gøre det, som de unge kalder “at give den gas”. Og det var uden øje for, om jeg kunne holde tempoet på hele turen (red: det kunne han ikke helt).
Min PR på 5 km lyder i øvrigt nu på 22:26 🤯🔥
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