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Bananas for cramps?🍌 Science says YES.

Magnesium is a natural muscle relaxant and nervous system calmer, and bananas are loaded with it.

Just one banana = ~30mg magnesium
Plus vitamin B6 + potassium = bloat + cramp relief #HealthTips #MenstrualRelief #Banana

Discover the best yoga poses to ease menstrual cramps and find instant relief. Perfect for those seeking natural and effective ways to manage period pain. #MenstrualRelief #YogaForCramps #PeriodPainRelief #YogaForWomen #NaturalPainRelief

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Discover effective tips to shorten your period and find faster relief! Check out our latest blog post for expert advice on managing menstrual cycles and improving well-being. #MenstrualRelief #ShortenPeriod #FasterRelief #PeriodManagement

http://howtomake.wiki/2023/06/19/shorten-your-period-effective-tips-and-tricks-for-faster-relief/