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#Mindfulmovement

Conscious Dancerconsciousdancer
2025-05-28

Monday Love Spotlight on The Planetary Dance!

This Saturday, May 31st, take part in the 45th Annual Planetary Dance in Golden Gate Park!

A Dance for Peace Among People
and Peace with the Earth

consciousdancer.com/monday-lov

Conscious Dancerconsciousdancer
2025-05-28

Tuesday Love to your Creative Connections
“ You can’t use up creativity.The more you use, the more you have.”
~ Maya Angelou
How’s your relationship with creativity? Do you have a good understanding of it? More importantly, why is creativity such a key factor in your relationships?

consciousdancer.com/tuesday-lo

Conscious Dancerconsciousdancer
2025-05-24

DANCE OF LIFE
May 25
Welcome to the space of the heart, conscious movement, and meditation in the dance “Dance of Life”.
This practice is open to anyone who is ready to move, explore the possibilities of their physical and energetic body, and bring awareness and wisdom of the heart into their life.

consciousdancer.com/event/danc

Sue Kearneysuekearney
2025-05-20

One breath at a time.
One step at a time.
One grounded, resilient life.

We all need more balance in these crazy times—that’s why I’m teaching tai chi again, and that’s why I’m inviting you to join me.

I’ve got room for one more in my Sebastopol class. Come learn what it’s like to be rooted, grounded, and balanced—no matter what.

Sign up now: paypal.com/ncp/payment/2ESRV2R

A person mid-step in soft tai chi shoes and striped socks, moving across a sunlit hardwood floor. Text reads, “One step at a time…”
Conscious Dancerconsciousdancer
2025-05-20

Monday Love to your Pantheon of Perspectives
“ I have no idea what I’m doin’. I’ve never seen me.”
~ Mose Allison
What does it mean to ‘look through someone else’s eyes’? How does one learn the mental gymnastics to do such a thing? Why is having flexibility in perspective so important?


consciousdancer.com/monday-lov

Cycle Review Newscyclereview
2025-05-17

Wilde Revs Up: Latest Rambler & Rambler SL Gravel Bikes with UDH and Bold New Hues!

... Source link Minnesota-based Wilde Bikes has updated its two popular steel gravel bikes, the Rambler and Rambler SL, with new features and…

cyclereview.co.uk/wilde-revs-u

Conscious Dancerconsciousdancer
2025-05-17

Moving Out of Anxiety and Overwhelm Online Masterclass with Zuza Engler
May 30 @ 10:00 am - 12:00 pm
|$37.00
IMPLEMENT SKILLS & PRACTICES TO RELAX YOUR BODY, CALM YOUR MIND, AND OPEN YOUR HEART
This experiential LIVE session will help you:

consciousdancer.com/event/movi

Sue Kearneysuekearney
2025-05-16

Learn in class.
Practice ten minutes a day.
Improve balance and resilience.

Class starts tomorrow morning in Sebastopol.
Two spots left. You can still join:
paypal.com/ncp/payment/2ESRV2R

Close-up of feet in black tai chi shoes mid-step on a hardwood floor. Overlay text reads: “Learn in class. Practice ten minutes a day. Improve balance and resilience.”
SomatoninSomatonin
2025-05-16

Combining the physical movement of and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.

📷 M.Regnet


Sue Kearneysuekearney
2025-05-15

Come. Join me. It's time.

suekearney.com/taichi

Sue Kearneysuekearney
2025-05-15

Tai chi teaches me to come back to my body.
My feet. My breath. My weight.

It’s not about perfection.
It’s about presence.
One slow, quiet rep at a time.

Class starts in 3 days in Sebastopol.
You coming?

suekearney.com/taichi/

A pair of worn black tai chi shoes rest on a wood floor, angled naturally and slightly askew. The shoes are scuffed and dusty—clearly used. The overlaid text reads: “Where are your feet right now?”
Sue Kearneysuekearney
2025-05-13

Tai chi helps. I still fall.

I was bristly today.
Didn’t do my practice. Then I fell.

I talk about tai chi and fall prevention. But let’s be real—
I’m a klutz. I’ve fallen once a year for the last three years.

And the more I practice, the less I fall.
And the better I recover.

Class starts in a few days in Sebastopol.
You coming?

suekearney.com/taichi

Sue mid-tai chi movement, arms raised and one leg lifted in iffy balance. A sliver of hardwood floor shows beneath her. The text over the image reads: “Tai chi helps. I still fall.” The pose suggests motion, focus, and real practice.
Conscious Dancerconsciousdancer
2025-05-13

Monday Love Spotlight on Moving with Life!

Make plans to join Zuza Engler and the Moving with Life community for the Heart of Light day-long workshop happening in Berkeley on June 7th!
Let’s DANCE
Join us for a day of furious dancing, feeling, deep listening and aimless play so we can reclaim our luminous openness

consciousdancer.com/monday-lov

Sue Kearneysuekearney
2025-05-11

Looking at my family on Mother’s Day.
Everyone in this photo is gone but me and the kids. Wishing love and peace to anyone missing their people today. Sometimes days like this can be tender.

Sometimes I wonder that I'm still here. Luck? Tai chi? Maybe I’ve still got work to do.

Tai chi class starts May 17 in Sebastopol.
suekearney.com/taichi


1m

Family photo from a bat mitzvah showing three generations. Three adults stand behind three children—two girls and a boy—all dressed up and smiling. Now, only I and the kids remain. Everyone else in the photo is gone.
Sue Kearneysuekearney
2025-05-08

Tai chi saved me from myself.

Not all at once. Slowly.
Breath by breath, one empty step at a time.

I’m teaching a new class in Sebastopol. It starts May 17.

If you know someone who could use this—share.

suekearney.com/taichi


Black tai chi slippers and a bright blue tassel on a worn hardwood floor. Overlay text reads: 'Tai chi saved me from myself. Class starts May 17.' The image suggests long-time practice, groundedness, and quiet strength.
EleonoraNorayogini
2025-05-08

🇮🇹 L’equilibrio non è solo stare su una gamba. È restare con me stessa mentre tutto cambia. In un minuto di yoga cerco stabilità nel corpo e nel respiro. A volte li trovo, a volte no.

🇬🇧 Balance isn’t just standing on one leg. It’s staying with myself as things shift. In one minute I seek breath and body balance.

Conscious Dancerconsciousdancer
2025-05-06

Monday Love to your Time and Travels
“ Time flies like an arrow, but fruit flies like a banana.”
~ Anthony G. Oettinger
Have you ever felt like you were in two places at once? What’s it like to have your body in one place and your mind somewhere else?

consciousdancer.com/monday-lov

Sue Kearneysuekearney
2025-05-05

Tai chi invites you to move from breath and rootedness.
You don’t have to be strong to begin — beginning is what makes you strong.


Still a few spots open. Class starts May 17. Register now: suekearney.com/taichi


White centered text reads: “Grow softer. Grow stronger. Start now.” The background is a quiet blend of green and blue, evoking breath and spaciousness.
Sue Kearneysuekearney
2025-04-28

Tai chi grows strength underground, just like potatoes in a dirt bag.

Looks like nothing for weeks.
Then — green shoots.

Move. Breathe. Wait. Strength builds where you can’t see it.

Join me if you're ready to grow something invisible.
Class starts May 17 in Sebastopol.

suekearney.com/taichi

Three dirt-filled garden bags set up for growing potatoes. One bag is tall with green potato vines sprouting strongly, while the other two bags are low and show only straw on top. The setup sits on mulch near a metal fence and a terra-cotta pot with succulents.
Conscious Dancerconsciousdancer
2025-04-22

Monday Love to your What and your Why
“ He who has a why to live for can bear almost any how.”
~ Friedrich Nietzsche
Do you consider yourself a helpful person? How often do you get asked for assistance? Why is it sometimes harder to help yourself than other people?

​

consciousdancer.com/monday-lov

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