#MovingBeyondReligion

2023-11-18

The Blue Screen of Death

The blue screen of death, the universal sign of a system failure, strikes a particular chord with me. It takes me back to my own internal system crashes, those of belief, expectations, and self-identity. There were times when I felt like a computer crashing, overwhelmed by demands and tasks that I simply couldn’t process or fulfill. This blue screen of emotion was something I was familiar with. It signified a state of my well being.

Growing up in a high-control environment, I was often seen more for my function than as an individual. My value was tied to my performance, to how well I adhered to the expectations and roles laid out for me. I was expected to operate smoothly, to comply without question, to be a cog in a larger machine. When I couldn’t meet these demands, when I “malfunctioned” because I was trying to be something I wasn’t, it was like hitting an internal blue screen of death.

The frustration wasn’t just my own. It spilled over from the people around me, those who couldn’t understand why I couldn’t just ‘reboot’ and run the program as expected. Their impatience was a dangerous force, it was a pressure that compounded the sense of isolation and failure.

I still have that blue screen of death pop up from time to time.

What happens in that blue screen of death in my mind? Chaos, that’s what. My brain tells me that a situation is not sustainable, it activates rapid coding of a need for emergency response, it tells me that there is imminent danger and threats to me that I have no way of navigating. It’s a system failure that bypasses fight, flight, freeze, and fawn responses.

When my internal blue screen of death pops up, I simply want to turn off the computer permanently. That’s a scary realization when we think of what that means for a person rather than a computer.

The blue screen represents a total shutdown of my internal code. It acts as a self destruct mode when there is no apparent escape. Except when I do face the blue screen, I do actually have a choice and an escape.

Here’s the thing about the programming of humans, life can be rebooted, and sometimes, it needs to be. Sometimes, the only way to fix the problem is to start fresh, to build something new that doesn’t crash under the weight of old code and outdated operations. That’s what I had to do. I had to leave the system that was never really designed for me, to stop being a computer malfunctioning under others’ commands, and start being Matt, a person with his own will and desires, ready to write a new code for his life.

#ArchiveWasPublic_ #Cults #ExJehovahSWitness #exjw #FamilyAndReligion #HighControlGroup #life #MovingBeyondReligion #ReligiousBeliefs #ReligiousTrauma #ReligiousUpbringing

2023-12-11

Being Congruent with Our Feelings, Thoughts, Words, and Actions.

I’m finding more and more that great things happen when our feelings, thoughts, words, and actions are congruent. When these aspects of ourselves align, happiness is found. 💙

When my internal dialogue is in turmoil I often find that one of these: my feelings, my thoughts, my words, or my actions has deviated from the others and harmony has been lost in my mind and if enough time passes my life.

In my opinion the journey towards congruence begins with acknowledging feelings. Emotions are often the first warning system that guide us through life’s complexities. By understanding and respecting our feelings, we can make choices that truly resonate with our outlook. This emotional honesty is the foundation upon which we can build a life of authenticity.

Our thoughts are powerful forces that shape our perceptions and realities. When our thoughts align with our feelings, we can achieve a sense of clarity and purpose. This alignment is crucial for making decisions that reflect who we truly are and what we genuinely desire. It is about having a harmonious internal dialogue where our thoughts echo who we truly are as a person. I imagine our thoughts as the love child of our desires but tempered with logic and awareness.

Words are the expressions of our inner world. They have the power to manifest our thoughts and feelings into reality. When our words align with our internal states, they become tools for authentic expression and powerful communication. Speaking truthfully and respectfully, in a way that reflects our true thoughts and feelings, strengthens our relationships and enhances our integrity.

Finally, actions must mirror our feelings, thoughts, and words. This is where the essence of congruence lies. It’s about actually walking our talk. When our actions are a true representation of our inner self, we live a life of integrity to self and respect of others. This congruence in action ensures that we are not only true to ourselves but also to the world around us.

The congruence of feelings, thoughts, words, and actions is a path towards self discovery and authenticity. Each aspect plays an extremely important role in shaping a life of happiness. As we align these facets of our existence, we not only find inner peace but also bring a positive impact to those around us.

#ArchiveWasPublic_ #Autonomy #BreakingFree #BrighterFuture #CriticalThinking #Cults #Deconstruction #EmotionalHealing #EmotionalSupport #ExJehovahSWitness #exjw #exploring #FindingInnerPeace #happiness #happy #IdentityNegotiation #Kindness #life #LifeReflections #mentalHealth #mentalhealth #MovingBeyondReligion #OvercomingFear #PersonalFaith #PersonalFreedom #PsychologicalSupport #QuestioningBeliefs #SelfCompassion #SelfDiscovery #SelfReconstruction #Support #SupportNetwork

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