#maga #nocontact #abolishice the nightmares persist

Sometimes we reduce communication with the people we love, not because we hate them, but because they make us feel like we are nothing to them.

#RelationshipQuotes #EmotionalHealth #MentalHealthMatters #LettingGo #SelfWorth #Healing #LoveHurts #NoContact #InnerPeace #EmotionalIntelligence #SelfLoveJourney #Truth #LifeLessons #Quotes #ShareInspirQuotes

Hey man, I don’t know if you need to hear this, but if you’ve gone #NoContact with toxic family members, I know that today can be especially difficult, bringing feelings of #guilt and #SelfDoubt, as well as pressure from others to re-expose yourself to #abuse because “we’re family, and it’s #Christmas.” I just want you to know that #holiday sentiments are only that, & don’t justify toxicity & abuse. Forgiveness may be divine but forgetting is for suckers. My heart goes out to you. You matter.

New #PsyberSpace episode: Going No Contact - Why Adult Children Are Choosing Their Mental Health Over Family

Research findings:
-27% of adults are estranged from family
-68% feel significant stigma about it
-Adult children cite abuse and lack of acceptance
-Parents blame third parties 80% of the time

https://bit.ly/4arBwux

#FamilyEstrangement #MentalHealth #Psychology #NoContact

Today is my #freedomday. 4 years ago I finally realised that my toxic parents were a major factor in my #CPTSD and I had no chance of healing while they were a part of my life. 4 years ago today I went #nocontact and it turned out to be the catalyst for all kinds of #mentalhealth discoveries and progress.

It’s the first year in a long time where I wish I was teaching overseas again. Not because I miss teaching (I don’t) or any of the other things that drew me to overseas work… but it’s a lot easier to deal with a solo Christmas when your “family” are an ocean away and your friends are all in the same boat.

It’s going to be my first Christmas going #NoContact with my family, and it sucks. The main reason is because I didn’t even say “don’t talk to me again” but instead I said that they need to apologize for the awful things they said to me the last time we spoke. That was 5 weeks ago. My parents have decided they’d rather say nothing. 🤷🏻‍♀️

"77 percent of those surveyed said said emotional abuse during childhood was the reason they stopped contacting their mother, as did 59 percent of those estranged from their fathers.

In comparison, only 26 percent of estranged parents blamed emotional abuse for a rift with their daughter, with no respondents believing emotional abuse caused an estrangement with their son."

And there it is.

🔗 https://www.newsweek.com/parenting-family-mom-dad-children-estrangement-cut-off-1739384 (from 2022, but new to me)

#estrangement #noContact

Waarom kom je maar niet los van iemand die je pijn doet? Deze diepgaande gids onthult de wetenschap achter traumabanden én geeft je micro-stappen om eindelijk los te breken. Jij verdient rust, helderheid en zelfliefde. 🌿✨ Lees nu hoe je jouw vrijheid terugwint.
#traumaband #narcistischmisbruik #zelfzorg #heling #traumabonding #toxischerelatie #nocontact #herstel #mentalegezondheid #boundaries

https://narcisme.blog/traumaband-doorbreken-loskomen-van-een-narcist/?utm_source=mastodon&utm_medium=jetpack_social

#NoContact: An Unfortunate Trend

Cutting a family member out of your life might seem like the healthiest thing to do. But going radio silent can bring on new and unintended problems. The article discusses the complex implications of choosing to cut a family member out of your life, a trend referred to as "#NoContact." While this decision may initially appear to promote personal well-being, it can lead to unforeseen issues.

http://brightshinyobjects.net/2025/12/03/nocontact-an-unfortunate-trend/

"If saying the truth ends a relationship, I think it's probably a relationship that needed to end."

– Jeanette McCurdy

#abuse #survivor #childabuse #abusive #survivingabuse #nocontact

Happy #takesgiving Heres to #Trump for the empty chairs. #thanksgiving #nocontact

For those worried about Thanksgiving travel… Trump has been fucking up Thanksgiving since 2016 #nocontact #shutdown2025 #trump

With #MatthewMcconaughey talking about it on #HowardStern, and apparently #JennetteMcCurdy (#iCarly) weighing in again having written the book "I'm Glad My Mom Died", I see people once again talking about going #NoContact, #LowContact, or #GreyRock with #parents, as in, shutting them out of your life and avoiding ever speaking to them again.

If that doesn't sound like a thing you'd ever want to do, you probably had an actual relationship with both your parents beyond #abuse.

I'm glad you did, but we didn't.

For some, it's a long and painful process, which becomes liberating at the end, as we cut a source of lasting pain and ongoing harm out of our lives. For others, it's as easy as just not calling on the phone, because understand this: a lot of #AbusiveParents don't care.

And that's something to remember here too: if you think this is hurtful to the parent, maybe it is, and that returned-hurt can even be part of healing. But for the majority? It doesn't hurt them, because they don't actually care.

#FWakeBlockHappy #FWakeBanHappy
#NoContact #AttractionToTrump

The Attraction to Donald Trump seems to have a connection with people who think you should go "no contact" with boss men / employers / family / nations / enemy / other political parties. Instead of solving problem, permanently #enshrine bad.

Do These 3 Things Immediately After Going #NoContact

It’s the #safest way to #survive being #discarded — or to protect yourself after discarding a #narcissist.

https://goodmenproject.com/featured-content/do-these-3-things-immediately-after-going-no-contact/

Anything but accept shared responsibility.
https://youtu.be/vy1Ax-qDMtg?si=q8IdKg49cw1KMEMi
#nocontact #estranged #boomerparents

Europe and the rest of the world should end it's reliance on the united states especially if the voters insist on having a narcissist as it's leader.

#NOCONTACT #LOWCONTACT with the USA