When it comes to fitness, some questions just never go away. Should you lift heavier weights for fewer reps or go lighter with more? Is cardio better before or after strength training?
https://retroworldnews.com/should-you-work-out-before-or-after-eating/

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👩‍⚕️ If you have specific concerns, consult a dietitian or healthcare professional for personalized advice. #NutritionAdvice 🩺🥗

👩‍⚕️ If you have specific concerns, consult a dietitian or healthcare professional for personalized advice. #NutritionAdvice 🩺🥗

#HealthyLiving #FitnessTips #NutritionAdvice #WellnessJourney
Incorporating healthy daily habits for exercise and nutrition into your routine is the key to maintaining a balanced lifestyle.

http://clusterado.com/2023/06/29/healthy-daily-habits-for-exercise-and-nutrition-elevate-your-well-being/

@Murihiku as long as you have it with a salad leaf you're fine 😁 #nutritionadvice #healthguru