Study suggests that getting your body accustomed to 30 second sprints can help to control panic attack symptoms.

I like the disclaimer at the end:
"Oh, but don't do this if your heart is on the wonk cos it'll likely kill you, m'kay."

#MentalHealth #Wellbeing #Running #PanicAttack #Anxiety

https://www.psychologytoday.com/au/blog/the-athletes-way/202602/30-second-sprints-a-new-way-to-tame-panic-attacks

Daler Rowney charcoal sticks, charcoal pencils, and Daler Rowney oil pastels. This artwork is called recovery from a panic attack in the darkness in my Strathmore art journal drawing
#arttherapy #artjournal #panicdisorder #panicattack #Strathmore #charcoal #charcoalsticks #charcoalpencils #Dalerrowney #oilpastels

Pencil drawing and an oil pastel Daler Rowney painting in my Strathmore Visual art journal of colors used for panic attack/panic disorder recovery. I made this drawing and painting Monday night.
#panicattack #panicdisorder #Strathmore #arttherapy #visualartjournal #oilpastels #dalerrowney #pencil #pencildrawing #mixedmedia

#jouRapNal #book18 day 47

20260129

#threeGoodThings #pottery #examsOver #essentials #threeGoodThings

#panicAttack #nap #friends

Bonus drawing: an abstract colored pencil drawing in my Strathmore colored pencil 6x8 sketchpad. This drawing is called brain relaxing after a panic attack. I made this drawing last night.
#panicdisorder #panicattack #abstract #abstractart #abstractdrawing #Strathmore #coloredpencil #coloredpencildrawing #coloredpencilart

A drawing in my Great Wave sketchbook. I had a panic attack this afternoon. I drew a service Japanese geisha/geiko woman speaking in Italian to relax me from a panic attack. I was thinking about this drawing while I was eating my lasagna and bread sticks for my supper.
Note: Italian from Wordhippo and Google
#Japanese #Japan #arttherapy #panicattack #geisha #geigi #italianjapanese #Italian #geiko

What can be done with a panic attack? #panic #panicattack #relaxation #Psychotherapy
... Continue to: https://youtube.com/shorts/JTYB_AKwQMw?si=kFvbSIQEOoIwnQPK

A glow wispy 2, glow wispy 1, glow cross, and glow neon brush painting of the sympathetic nervous system activating a panic attack reaction, and with the parasympathetic nervous system activating a relaxation reaction
#parasympatheticnervoussystem #sympatheticnervoussystem #nervoussystem #panicdisorder #panicattack #relaxation #neon #Sketchbook #medicalart

Panic attack symptoms #panic #panicattack #trembling #tingling
... Continue to: https://youtube.com/shorts/ePNO_KWDII0?si=uwObzDSwtnZM6cEP

Why does a panic attack occur and how to eliminate it? #panicattack #panic #breathmeditation
... Continue to: https://youtube.com/shorts/AJPBVDKMw3o?si=EFSD8_1tBU2oD2ep

Inktober 2025 day 28: skeletal: An abstract skeleton with panic disorder. This skeleton is having a panic attack
#Inktober2025 #Inktober #panicdisorder #panicattack #Sketchbook #abstract #abstractdrawing #abstractart

Geisha/geiko/geigi every day in October (GEDIO) 2025 day 19: a pencil drawing, fountain pen drawing, paintbrush painting of a person having a panic attack the service Japanese geisha relaxes the person with the panic attack by deep breathing in Sketchbook
#geisha #geiko #geigi #Japanese #Japan #mixedmedia #Sketchbook #panicattack #arttherapy #fountainpen

Inktober 2025 day 15: ragged: I'm feeling ragged after having a bad panic attack. I'm also feeling extremely exhausted and tired, ready to fall asleep. I have a Japanese geisha woman picture with a picture frame in Sketchbook
#Inktober #Inktober2025 #Sketchbook #panicattack #inkdrawing #ink #geisha #geigi #geiko #arttherapy
Note: I'm doing okay. It was for Inktober's prompt. After I do have a panic attack, I feel tired and exhausted.

What can be done with a panic attack? #panic #panicattack #relaxation #Psychotherapy
... Continue to: https://youtube.com/shorts/JTYB_AKwQMw?si=kFvbSIQEOoIwnQPK

Inktober 2025 day 9: Heavy: An ink drawing of me having a panic attack. I grab a Japanese geisha picture to relax from the panic attack (focus object). I feel relaxed after looking at the geisha picture. My eyes are getting heavy. I'm feeling calmer. I'm feeling sleepy. I fall asleep after relaxing from the panic attack
#Inktober #Inktober2025 #geisha #geishaaart #geiko #geigi #Japanese #Japan #Sketchbook #inkdrawing #ink #panicattack #arttherapy

Panic attack symptoms #panic #panicattack #trembling #tingling
... Continue to: https://youtube.com/shorts/ePNO_KWDII0?si=uwObzDSwtnZM6cEP