Here’s a
#MondayMorningMinute
with #nature here on #WorldBeeSanctuary.
Take a moment.

#pause

Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen
#mentalhealth
#wellbeing
#january
#winter
#birds
#rain

Hello les ami.e.s
partagez le lien et soufflons un peu
merci !!!!
#care
#pause
#desynchro
#soufflez
https://editionsjou.net/2026/01/16/09/

#Klimawandel kennt keine #Pause
Verheerende #Waldbrände und mächtige
#Gewitter treiben die #Schäden für #Versicherer :

Die #Bilanz der #Naturkatastrophen 2025 😱 ----------------

https://www.sonnenseite.com/de/umwelt/klimawandel-kennt-keine-pause/

Pausen sind kein Luxus, sondern eine kraftvolle Ressource: Schon 30–60 Sekunden bewusstes Innehalten können Stress senken und Klarheit schaffen. Stell dir für heute jede Stunde einen 60-Sekunden-Reminder: Atme, blicke aus dem Fenster, spüre nach. Du darfst dir Erholung gönnen. 💚
#Pause #Mikropause #Achtsamkeit #Selbstfürsorge #MentalHealth #Wochenende #Entschleunigung #stressreduktion #yoga

Ce week-end, j'ai profité de la neige et des paysages de la Lozère lors d'une sortie raquette.
Priceless !

#pause #paysage #neige
https://www.instagram.com/mull3d

Coffee break https://sacs.zouluvo.com/coffee-break/

#coffeebreak #coffee #break #relaxation #moment #energy #aroma #warmth #conviviality #pleasure #hotdrink #ritual #morning #work #rest #comfort #treat #sharing #atmosphere #caffeine #espresso #latte #cappuccino #wellbeing #flavor #pause #cozymoment #sociability #dailycoffee

Every wellness app wants 10 minutes. LATER: Stress Anxiety Relief wants 3 seconds. That's not a compromise, it's the entire idea. #Wellness #Pause #Minimalist #Simple #DataPrivacy #OnDevice #iOS26 #Privacy #Productivity #Focus #Minimalism #AI #Private

Here’s a
#MondayMorningMinute
with #nature here on #WorldBeeSanctuary.
Take a moment.

#pause

Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.

#mentalhealth
#wellbeing
#winter
#ivy
#january
#wildlife

Propaganda Doesn’t Own You: DrWeb’s Short Guide to Staying Grounded Online

Propaganda Doesn’t Own You: A Coach’s Short Guide to Staying Grounded Online

Propaganda Doesn’t Own You: A Coach’s Short Guide to Staying Grounded Online – By DrWeb, a digital coach

Hey friends, propaganda is everywhere these days, from headlines to memes.

It’s not about left or right—it’s about getting you to react fast, share faster, and think slower.

But you still have power. You don’t need to fix the whole internet. Pick one or two ideas here, try them for a week, and see how it feels.

No magic, just small moves that work.

Your PAUSE Check: Four Steps to Slow the Scroll

When a story spikes your emotions (anger, excitement, fear), hit pause. The story or image or site is designed to get an emotional response –don’t give it. Pause. Check…

Run this quick check:

• Pause the scroll
  Stop before clicking, liking, or sharing. Ask: “What is this trying to make me feel?”
  
• Ask: who’s talking?
  Check the “About” page or profile. Who runs this? Who funds it? Google “[site name] bias” or “fact check.”
  
• Use a second source
  Search the core claim in a new tab. Does it show up in multiple outlets? Even ones that disagree politically?
  
• See the original
  Find the speech, document, or study it quotes. Does the post match the full context, or is it clipped?

Takes 60 seconds.

Propaganda hates those 60 seconds.

Pick One (or Two) to Start

Mix and match—no pressure:

• Clean your feed: Unfollow one account or site that always leaves you riled up. Add one trusted source to your bookmarks or email.
  
• Quarantine the noise: Put known spin outlets in a separate browser tab or profile so they don’t poison your main feed.
  
• Share smarter: Never share “just to mock it.” Quote a snippet and link a fact-check instead.

You’re curating your space, not the world’s.

You Still Have Power

Here’s the truth from your friend & coach: no tool blocks everything.

Memes, screenshots, and friends’ shares will sneak through. But if you pause, check, and choose what you amplify, you’re harder to fool. You become the one who asks, “Wait, has anyone verified this?”

Try it. You’ll feel the difference.

Here’s a recent video about FInland schools, teaching their children in schools how to spot misinformation. Good idea… https://www.cbsnews.com/texas/video/schools-teaching-kids-to-spot-fake-news-and-ai-misinformation/

Want more? Librarian-approved tools? Look here!

MLA Bibliography

Carnegie Endowment for International Peace. “Countering Disinformation Effectively: An Evidence-Based Policy Guide.” Carnegie Endowment for International Peace, 30 Jan. 2024, https://carnegieendowment.org/research/2024/01/countering-disinformation-effectively-an-evidence-based-policy-guide?lang=en. Accessed 10 Jan. 2026.

Edutopia Editorial Staff. “Social Media Literacy: The 5 Key Concepts.” Edutopia, 29 May 2014, https://www.edutopia.org/blog/social-media-five-key-concepts-stacey-goodman. Accessed 10 Jan. 2026.

Poynter. “Hit Pause Media Literacy Curriculum.” Poynter, 20 Oct. 2024, https://www.poynter.org/mediawise/programs/hit-pause-curriculum/. Accessed 10 Jan. 2026.​

United Nations. “Countering Disinformation.” United Nations, 6 Dec. 2021, https://www.un.org/en/countering-disinformation. Accessed 10 Jan. 2026.

Poynter. “Hit Pause Media Literacy Curriculum.” MediaWise, 20 Oct. 2024, www.poynter.org/mediawise/programs/hit-pause-curriculum/.[3]

United Nations. “Countering Disinformation.” UN.org, 6 Dec. 2021, www.un.org/en/countering-disinformation.[5]

Some More…

• SIFT Method (quick fact-check steps) – https://web.uri.edu/learncip/sift/
• Spot Fake News Checklist (simple questions) – https://library.csi.cuny.edu/misinformation/spotfakenews
• Media Literacy Toolkit (free guides) – https://libguides.ala.org/InformationEvaluation

DrWeb here—drop a comment if one of these clicked for you. Let’s keep each other sharp.

Hey! Here’s a simple transmission from my heart to yours. 💚

It’s an invitation, really. I invite you to just press pause. ⏸️

Take a moment for yourself. And if you’re not sure how, then let your breath guide you. 🌬️

Thank you for being here. Thank you for joining me. And thank you for taking care of yourself! 🙏🏼

#HeartTransmission #SelfCare #MentalFitness #mentalhealth #pause

En tournée, se régaler.

#APPETIT
#SAVEUR
#MIAM
#DELICE
#GARNI
#PRATIQUE
#PRET
#MANGER
#PLAT
#PLAISIR
#RAPIDE
#GOUT
#BON
#PAUSE
#GOUT
#DELICIEUX
#SAVEUR
#FAIM

Surtout: #lifeontour #entournée @francois_gremaud @2bcompany

Dogfirmations with Doofie and Dingus: Pause

Dingus can pause and reset whenever he needs to.

View Dogfirmation: https://dogs.blackcatwhitehatsecurity.com/?dogID=64#today

#Pause #Doofie #Dingus #Dogs #Pets #ArtificialIntelligence #Nature

Here’s a
#MondayMorningMinute
with #nature here on #WorldBeeSanctuary.
Take a moment.

#pause

Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone!
And if someone tells you -
Listen.
Really #listen.

#mentalhealth
#wellbeing
#newyear
#winter
#january
#environment
#resilience

Body & Soul

https://tube.onlinekirche.net/w/4X3BQUM56e2MQMZYizS8hN

Ich schreibe es ungern, aber ich muss mal wieder hier eine Pause machen. Online fühlt sich gerade nicht gut an. Lesen und Schreiben offline hingegen schon.

#pause #offline #fleischkosmos

@nen Tauko tekee aina hyvää. Vain sellaisten avulla huomaa riippuvuuksiaan ja turhia toiveitaan. Maailmassa ja jopa netissä on paljon kivaa ilmankin sosiaalisuutta, ja tauon jälkeen sitäkin taas sietää tuokion. 🤗

#some #socialmedia #tauko #pause

Achtet bitte darauf, rechtzeitig ein kurze #Pause zu machen!

„nach einer Belastung von 90 Schuss in kurzer Zeit (#Dauerfeuer/schnelles #Einzelfeuer) stark nachlassende #Präzision“.

https://de.wikipedia.org/wiki/HK_G36

Sie fanden ebenso heraus, dass die #Wahrscheinlichkeit für #Kampftreffer in hohem Maße von #Glück und #Zufall abhängig ist. Genaues #Zielen machte wenig Unterschied, da das Ziel meist nicht stillstand oder sich in Deckung befand.

#WarGames für den #Überreichtum einer nutzlosen Minderheit.

Dieser Artikel erschien schon vor einigen Tagen in der "Westfalenpost", ich habe aber versäumt, ihn zu posten - was ich hiermit nachhole. #Kirche #Katholisch #Orden #Schwestern #Nonnen #Goldenstein #Salzburg #Österreich #Kloster #Altenheim #Vatikan #Rom #Papst #SocialMedia #Pause #Kirchenrecht