35 schools nationwide join NFL PLAY 60 Day of Play, empowering youth to move more and build lifelong health habits through interactive fitness experiences #HealthyKids #PhysicalActivity
#PhysicalActivity
As a doctor, I've had many conversations with my colleagues, particularly after postmortems of young individuals who have passed away unexpectedly. #collateralcirculation #exercisebenefits #heartdiseaseprevention #hearthealth #phoneaddiction #physicalactivity #sedentarylifestyle #youthheartattacks
https://priya.health/phone-addiction-is-raising-heart-attack-risk-in-youth/
Hier gibt es einen ersten Einblick in das Tätigkeitsfeld einer Professorin für #Sport, #Bewegung und #Gesundheitsförderung an der @unibremen:
Vielen herzlichen Dank an das KOMMA-Team für die Erstellung der Pressemitteilung und die tolle Begrüßung und Aufnahme an der Universität Bremen 🫶!
https://wisskomm.social/@unibremen/114342310010291770
Via @unibremen
@academicchatter
@academia
@science
#Research #Science #Universities #UniversityBremen #Staff #HealthPromotion #PhysicalActivity #Sports
Unlocking the Secrets to Better Sleep: The Science Behind Sleep Quality
#SleepQuality #CaffeineEffects #PhysicalActivity #WellnessJourney #EmotionalHealth #GlobalPosturalReeducation #BreathingTechniques #MindBodyConnection #HealthyHabits #BetterSleep #CircadianRhythm #WellBeing #SelfCareTips #MentalHealthAwareness #SleepScience
Staying active isn’t just about staying fit—it’s a proven way to improve both lifespan and healthspan.
https://retroworldnews.com/fitness-for-a-longer-life-exercises-that-help-you-stay-active-and-live-well/
#FitnessForLife #ActiveLiving #HealthyLifestyle #WellnessJourney #ExerciseForHealth #Longevity #StayActive #FitForLife #HealthAndWellness #LiveWell #FitnessMotivation #HealthyHabits #StrengthTraining #CardioWorkout #MindBodyConnection #WellnessTips #FitnessGoals #HealthyAging #LifestyleChange #PhysicalActivity #lifestyle
Just 30 minutes of outdoor play daily can significantly boost children's motor skills! Discover how multisport activities further enhance development. #ChildDevelopment #OutdoorPlay #PhysicalActivity
https://geekoo.news/outdoor-play-and-multisport-activities-boost-childrens-motor-skills/
Discover how being active just a couple of days a week can significantly boost your health and reduce disease risk. #WeekendWarrior #HealthBenefits #PhysicalActivity
https://geekoo.news/weekend-warrior-exercise-approach-offers-significant-health-benefits/
Physical activity linked to lower risk of dementia, sleep disorders, other diseases https://www.sciencedaily.com/releases/2025/02/250227165753.htm
No sé si el dinero trae la felicidad, pero resulta que en Inglaterra la gente pobre está más deprimida y come peor que la gente rica, así que fijate, quizás la próxima vez te conviene nacer rico.
Study finds that there is a clear wealth gap among adults over 50 who meet physical activity and dietary guidelines. The research also found that poorer adults are nearly three times more likely to be depressed than their wealthier counterparts.
Read Full Article
https://www.surrey.ac.uk/news/wealth-gap-fuels-health-inequality-over-50s-new-study-reveals-lifestyle-divide-and-depression-link
#WealthGap #PhysicalActivity #MentalHealth #DietaryGuidelines #AgeWellness
(https://t.me/experienciainterdimensional/7463)
No sé si el dinero trae la felicidad, pero resulta que en Inglaterra la gente pobre está más deprimida y come peor que la gente rica, así que fijate, quizás la próxima vez te conviene nacer rico.
Study finds that there is a clear wealth gap among adults over 50 who meet physical activity and dietary guidelines. The research also found that poorer adults are nearly three times more likely to be depressed than their wealthier counterparts.
Read Full Article
https://www.surrey.ac.uk/news/wealth-gap-fuels-health-inequality-over-50s-new-study-reveals-lifestyle-divide-and-depression-link
#WealthGap #PhysicalActivity #MentalHealth #DietaryGuidelines #AgeWellness
(https://t.me/experienciainterdimensional/7463)
Exercise eases internet addiction in Chinese college students https://www.psypost.org/exercise-eases-internet-addiction-in-chinese-college-students/?utm_source=dlvr.it&utm_medium=mastodon #Exercise #InternetAddiction #MentalHealth #CollegeStudents #PhysicalActivity
Examining the link between dog ownership, physical activity, and mental health https://www.psypost.org/examining-the-link-between-dog-ownership-physical-activity-and-mental-health/?utm_source=dlvr.it&utm_medium=mastodon #DogOwnership #PhysicalActivity #MentalHealth #Exercise #PetWellbeing
Boost Your Mood: The Joy of Physical Activity for Mental Wellness
#MentalWellness #PhysicalActivity #MindfulnessYoga #HappyMind #BoostYourMood #ExerciseForMentalHealth #GetMoving #HealthyLifestyle #EndorphinRush #Yoga #Jogging #Walking #Aerobics #Golf #MentalHealthMatters #SelfCare
A 2015 systematic review found that even lower volumes of #PhysicalActivity, between 83 and 166 minutes of moderate physical activity per week, are sufficient in reducing risks of morbidity and mortality in older adults by 22%. (2/2)
Move more, age well: prescribing physical activity for #OlderAdults | CMAJ https://www.cmaj.ca/content/197/3/E59 https://www.cmaj.ca/content/197/3/E59#msdynmkt_trackingcontext=67e47566-da1c-482c-9f74-56e9997f7c88 “The World Health Organization (WHO) recommends that older adults participate in 150–300 minutes of moderate-to-vigorous #PhysicalActivity per week, along with resistance (strength) exercises 2 times per week and multicomponent exercises with a focus on balance 3 times per week. (1/2)
Sleep, Stress and Nutrition Synergy 🔄
Sleep, stress, and nutrition are interconnected: poor sleep increases stress hormones, which negatively affect appetite regulation, leading to poor food choices. This creates a cycle that can hinder muscle-building efforts.
#sleep #rest #recovery #musclegain #musclegrowth #stress #chronicstress #nutrition #physicalactivity #onlinecoach #onlinepersonaltrainer #personaltrainer
Physically inactive children have higher rates of depression and anxiety, study finds https://www.psypost.org/physically-inactive-children-have-higher-rates-of-depression-and-anxiety-study-finds/?utm_source=dlvr.it&utm_medium=mastodon #MentalHealth #ChildDevelopment #PhysicalActivity #ADHD #AutismAwareness
Let me see who is #running today
"…an international team looked at various biological signals to estimate brain age in 70-year-olds with no #cognitiveimpairment.
What stood out from their analysis of 739 people was the importance of vascular (blood vessel) health when it comes to keeping brains looking young. Habits such as regular #physicalactivity, sticking to a #healthydiet, cutting out smoking, and managing #glucoselevels can improve #vascularhealth."
https://www.sciencealert.com/these-habits-can-keep-your-brain-looking-young-at-70
Global consensus on optimal #exercise recommendations for enhancing healthy #longevity in older adults
International Conference on #Frailty and #Sarcopenia #Research (#ICFSR)
#Geriatrics #Ageing #Aging #PhysicalActivity #Health #Prevention
https://www.sciencedirect.com/science/article/pii/S1279770724004895
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