Winter brings shorter days, colder nights, and, unfortunately, irregular sleep patterns too. That's why Pillow’s Winter Sleep Aid Collection is here to help!
With expertly crafted winter-themed meditations, comforting bedtime stories, and ambient winter soundscapes this collection creates the perfect cozy sleep environment to help you fall asleep during the cold season ❄️
Try it today!
https://pillow.app/appevent/coldoutsidewarminside
Sweet dreams!
Last chance to grab our Cyber Monday offer!
Enjoy up to 40% OFF your first year of Pillow Premium.
This deal ends tonight (Dec 1st, 2025), so don’t sleep on it! 💜
Redeem now https://pillow.go.link/lRJRD
*Valid for new subscriptions only
If you've been waiting for Black Friday to go Premium, this is your chance!
For a limited time only, get up to 40% OFF your first year of Pillow Premium.
This offer is only valid until December 1st 2025, so don't miss out on this deal!! 💜
Redeem Now https://pillow.go.link/5hQnG
*Valid for new subscriptions only
Today is World Mental Health Day 💜
A reminder that caring for our minds is just as important as caring for our bodies.
Did you know sleep is one of the most powerful tools for protecting your mental health? Quality rest regulates emotions and helps reduce stress, anxiety, and sadness.
So next time you think about improving your well-being, make better sleep a top priority! 🌙
Read more: https://plw.app/sleep-and-mental-health
Think life’s too short to spend sleeping? Think again!
Skimping on rest can seriously harm your health. Research shows that consistently getting less than 6 hours of sleep a night can raise your risk of stroke by 20%!
We often chase “miracle” health fixes but overlook one of the simplest, and free, tools we have for better health: quality sleep.
This World Heart Day, rethink your habits and make rest a priority for your heart health. 💜
Happy World Heart Day 💜
Have you ever wondered what your heart is doing while you sleep?
With Pillow’s Heart Rate Tracking feature, you can easily spot patterns in your nightly heart rate, dips during deep sleep, and long term trends that link your heart health and sleep quality. Over time, these insights can help you understand how your habits, stress, or even illness might affect your well-being.
Learn more: https://plw.app/heart-rate-tracking
Sleepless nights, stress, and newborn chaos. Parenthood is beautiful, but it can also be deeply exhausting.
That is why Pillow’s new Sleep Aid Collection was created, offering gentle meditations, calming breath work, and thoughtful support to help new parents get the quality sleep they need after a long day caring for their little ones. 💜
Read on: https://plw.app/new-parents
Better than ever!
The Apple Watch app just received a complete redesign. It’s now sleeker, more modern, and easier to navigate. Starting tracking, reviewing recent sleep sessions, and exploring your week in sleep is now faster and simpler than ever!
Another step forward in our mission to help you sleep better and make the best decisions about your health.
Learn more: https://plw.app/new-apple-watch-app
Need an extra boost to get sleep schedules back on track after the break?
Morning light can help reset sleep schedules. 🌞
Exposure to sunlight in the morning tells the brain it’s time to wake up and be alert, helping kids feel sleepy earlier at night and energized in the morning.
A short walk, breakfast by a sunny window, or play outdoors makes a big difference. Pair with less sugar/caffeine, short early naps, and a dark, cool, quiet bedroom for healthy sleep.
Still having trouble resetting your kids’ sleep schedule for school after the summer break?
Here’s Tip #3 to help get them back on track:
Make bedtime a team effort!
Involving kids in building their bedtime routine can make all the difference. Let them pick the bedtime story, choose their favorite pajamas, or help with a calming playlist.
When they feel included, sticking to a healthy sleep schedule becomes much easier.
Struggling to get your kids back on a school sleep schedule after the break?
Here’s tip #2 to get their schedules back on track:
Ditch the screens before bed!
Devices keep kids wired, so power down at least 1 hour before bedtime and try reading, drawing, soft music, or a warm bath instead.
A peaceful routine goes a long way in getting better sleep.
Struggling to get your kids back on a school sleep schedule after the break? You’re not alone!
Over the next few days, we’ll be sharing simple tips to help your child’s sleep get back into a normal rhythm.
First tip: Start a Back-to-School sleep reset. Move bedtime earlier by 15–30 mins each night and wake them a little earlier each day.
Remember to stay consistent! Small changes add up to steady routines.
🌙✨ Transform bedtime into soothing ritual with our ultimate sleep aid collection for kids! Immerse in calming tales designed to help little ones relax, unwind, and drift into a peaceful sleep. Create a serene bedtime routine and set the stage for sweet dreams.
Try it today : https://pillow.app/appevent/forkids
Breathe in, breathe out! 🌬️
Transform stress into calm and drift into peaceful sleep with our new Mindful Breathing Collection.
Discover the power of breathing exercises and relaxation:
pillow.app/appevent/mindfulbreathing
Sweet dreams ! 🌙✨
Stress and anxiety don’t have to take over your day. Discover our new collection of meditations and breathing exercises to help you unwind, reduce stress, and sleep better.
Take a deep breath and relax 🧘
Try it today: https://pillow.app/appevent/stress-and-anxiety
Now in Pillow: Monthly Sleep Recaps
We're excited to introduce a new way to stay in tune with your sleep. Each recap gives you a clear monthly summary of your key sleep metrics, helping you spot patterns, track progress, and better understand how your sleep affects your overall well-being.
Learn more: https://plw.app/monthly-recaps
Many people with ADHD face challenges when it comes to sleep. Trouble falling asleep, staying asleep, or quieting a restless mind—it’s more common than you might think!
That’s why we created a sleep aid collection with meditations, sounds and stories, designed specifically for neurodivergent minds!
Sleep should feel possible for everyone. 🌙
Learn more: https://plw.app/adhd-sleep-aid-collection
Happy World Sleep Day!
A global reminder that sleep isn’t a luxury, it’s essential for your well-being.
This year, make your rest a priority by tracking your sleep with Pillow and empowering yourself with smarter health choices.
Today only, take advantage of an exclusive offer: enjoy up to 30% off your first year of Pillow Premium! 😴✨
Claim Your Limited Time Offer: https://pillow.go.link/b0u9e
New on Pillow: Live Activities for Apple Watch! ⌚️💤
You can now effortlessly check your session status at a glance—whether you're sleeping, paused, or nearing wake-up time, and easily launch Pillow just by tapping on the live activity. No more navigating multiple screens!
Learn more: https://plw.app/live-activities
#SleepTracking #AppleWatch #PillowApp
*Available on watchOS 11 & iOS 18 or newer!*
Understand how your sleep evolves with Pillow's new feature! 🌙
The Sleep Duration Trend Insights tracks changes, highlights improvements or declines, and notifies you of key shifts in your sleep duration patterns.
Ready to give it a try? Update to the latest version of Pillow, track your sleep for a few nights, and check Discover for your personalized insights! 🌟
Learn more: https://plw.app/4eRcpzR
Sweet dreams! 😴✨
