Have 5 minutes? You’ve got enough time to treat yourself!
Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.
https://thunderhoneysnowstudio.ca/video-category/quicktreats/
#QuickTreat #MiniFlow #MiniPractice #Yoga #TreatYourself #SelfCare #FreeYoga
Pink asters with yellow centres, the flower that represents this collection of yoga practices.
Need a good stretch?
This 5-minute hatha practice is for you!
Build balance while you stretch through the sides, the legs, and low back.
Try a FREE month-long trial membership to enjoy!
https://thunderhoneysnowstudio.ca/video/quick-treat-crossed-ankles/
Looking for improved mobility in your torso?
This FREE 5-minute vinyasa practice is for you!
Stretch, strengthen, and build heat with this mini flow.
https://thunderhoneysnowstudio.ca/video/quick-treat-revolved-fold/
#QuickTreat #Yoga #FreeYoga #SelfCare #TreatYourself #MiniFlow #Vinyasa
Need a little grounding?
This 5-minute hatha practice is for you!
Come back to earth with this floor flow.
No props necessary.
Try a FREE month-long trial membership to enjoy!
https://thunderhoneysnowstudio.ca/video/quick-treat-earth-salutations/
#QuickTreat #Yoga #SelfCare #EarthSalutations #Hatha #TreatYourself
Looking for a little heat?
This FREE 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
Seeking strength but short on time?
This FREE 5-minute cobra flow practice is for you!
Build core and shoulder strength with this mini flow.
https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/
#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga
Seeking fluidity?
Cultivate mobility in the hips with this FREE 5-minute flow.
Move with your breath and drop your hips low.
Stretch out through the back line of the body. Embrace your fluidity.
https://thunderhoneysnowstudio.ca/video/quick-treat-malasana/
Sit at a desk all day? Tense shoulders?
This FREE 5-minute restorative practice is for you!
Open your heart with this gentle backbend. Feel tension melt away.
https://thunderhoneysnowstudio.ca/video/quick-treat-supported-fish/
#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish
Need to take a load off?
Put your feet up with this FREE 5-minute restorative practice.
Enjoy the benefits of elevating your legs.
Treat yourself to the calming power of legs up the wall.
https://thunderhoneysnowstudio.ca/video/quick-treat-legs-up-the-wall/
#QuickTreat #Yoga #FreeYoga #SelfCare #Legs #TreatYourself #VagalToning
Need a little stretch and strength?
This FREE 5-minute hatha practice is for you!
Explore Warrior 2 and Extended Side Angle.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-extended-side-angle/
Need to release some tension?
This FREE 6-minute practice is for you!
Stretch and release tension in your neck and upper body.
Sync your movement with your breath and feel stress melt away.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-neck-release/
#QuickTreat #Yoga #FreeYoga #SelfCare #Neck #SeatedYoga #ChairYoga
Need to get the blood moving?
Treat yourself to breathwork and movement in this 5-minute seated vinyasa.
Improve upper body mobility, synchronize your movement with your breath, and release tension.
FREE flow!
https://thunderhoneysnowstudio.ca/video/quick-treat-arm-flow/
Feeling tense and tight?
Twist out tension with this 5-minute practice.
Massage your torso with twists and find calm with breath practice.
Find a seat and get ready to flow; increase mobility and relaxation.
Release is FREE!
https://thunderhoneysnowstudio.ca/video/quick-treat-even-twist/
Quick Treat – Crossed Ankles
Need a good stretch?
This 5-minute hatha practice is for you!
Build balance while you stretch through the sides, the legs, and low back.
Explore the benefits of membership with a month-long FREE trial!
https://thunderhoneysnowstudio.ca/video/quick-treat-crossed-ankles/
Quick Treat – Revolved Fold
Looking for improved mobility in your torso?
This 5-minute vinyasa practice is for you!
Stretch, strengthen, and build heat with this mini flow.
https://thunderhoneysnowstudio.ca/video/quick-treat-revolved-fold/
#QuickTreat #Yoga #FreeYoga #SelfCare #TreatYourself #MiniFlow #Vinyasa
Quick Treat – Earth Salutations
Need a little grounding?
This 5-minute hatha practice is for you!
Come back to earth with this floor flow.
Explore the benefits of membership with a month-long FREE trial!
https://thunderhoneysnowstudio.ca/video/quick-treat-earth-salutations/
#QuickTreat #Yoga #SelfCare #EarthSalutations #Hatha #TreatYourself
Quick Treat – Chair Pose
Looking for a little heat?
This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
Quick Treat - Cobra Flow
Seeking strength but short on time? This 5-minute cobra flow practice is for you!
Build core and shoulder strength with this mini flow.
https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/
#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga
Quick Treat Malasana
Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow.
Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.
https://thunderhoneysnowstudio.ca/video/quick-treat-malasana/
Quick Treat -Supported fish
Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you!
Open your heart with this gentle backbend. Feel tension melt away.
https://thunderhoneysnowstudio.ca/video/quick-treat-supported-fish/
#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish
