Feeling good is extremely important to me.
And self care is a part of that.
I over-exerted my shoulder in December, and get help from a physiotherapist to do some exercises, that help with mobility.
The ironi was, that I over-exerted my shoulder, when I was starting at a new gym, to get better - the first real practice session, did this to my shoulder, and I haven't really been back since. XD
But I'm getting stronger, and my shoulder is hopefully getting better.
And therefore - I walk. If not outside - then to some fun youtube walking exercise videos. :)
--
Anyhoo - I do 5 exercises every other day. And I'm feeling better for it.
--
Here's where the next topic in the Feel Good Rebel Academy could come in....
If you have the thoughts "oh, I should exercise more..." - or something similar.
You can ask yourself, why you aren't already.
The answer might be "I don't have time, energy, space, tools, etc."
Ask again... Why is that stopping you?
The answer might be "It's hard to exercise, and I don't like it, so I have to pull myself together."
Ask again... Well, why do you want to exercise more then, if you don't like it?
The answer might be "Because I want to feel good, and I want to take care of myself..."
Ask again... "Don't you feel good now? And how does exercise help you feel good?"
..... there are many many layers still, and a hint to the last answer might be... "because I don't feel worthy..."
I don't know - it's an assumption - but if it hits something in you, join me in the Feel Good Rebel Academy, as we will work more on Radical Self Honesty next.
The workshop will be June 25th at 11 CEST - recording available.
Find the link to join in my profile.
I am looking forward to hang out with you! :)
#feelgoodrebel #feelgoodrebelacademy #community #radicalselfhonesty #radicalhonesty #growthmindset #mindset #personaldevelopment #connection #selflove #selfrespect
#RadicalHonesty
In the end:
Trust no one.
Only your own voice.
Not the noise. Not the teachings.
Not these words.
Listen deep.
To the place where you still remember yourself.
Self-love means being real with yourself. Not just feeling good, but facing the truth—where you’re holding back, where you need to grow. Honesty is the root of real self-respect.
#SelfLove #BeReal #GrowthMindset #RadicalHonesty #InnerWork #ElevateYourself
Finished & fulfilled with an 18 day training in #RadicalHonesty, #Playfight & #TheatreOfTheOppressed. Here is an interesting poster from the place that hosted us, it’s a synthesis of the book ‘Faire Justice’ by Elsa Deck Marsault, & has to do with the exit from the penal system in which interpersonal & structural violence occur, and illustrates a move to a transformational approach to our conflicts. Click for a deeper translation.
#TransformativeJustice #livre #workshop #BodyWork #empowerment
Beyond Subjective Truth: Restoring Objectivity in a Confused World
https://youtu.be/-f9KtuhxU7Q
#Truth #Relativism #ObjectiveReality #Freedom #Manipulation #Control #MoralDecay #Society #TruthSeeking #RadicalHonesty #Reality #FreedomVsControl #Illusion #Propaganda #SelfDeception #Power #Enlightenment #MentalClarity #Authenticity #PersonalResponsibility #DiscerningTruth #ReclaimingTruth
Today I learned about Radical Honesty.
https://www.youtube.com/watch?v=tw0sskCqrpI
Radical honesty is a communication philosophy centered on complete openness and truthfulness in all interactions, without omitting or distorting facts, thoughts, or feelings, even if they are uncomfortable or socially unconventional. It aims to foster genuine relationships and reduce miscommunication by eliminating deception and pretenses.
The Power of Radical Honesty - Dr. Anna Lembke
https://conspiracydistillery.com/videos/watch/4963b14f-b2f3-46af-93dc-76fde895a1ff
https://mono-poly-co.letscast.fm/episode/e-wie-ehrlichkeit
Bist Du gespannt auf ausführliche Antworten zur Frage, warum Ehrlichkeit zentral für das Beziehungsglück ist?
Dich erwarten in der heutigen Episode 5 Kernaussagen mit folgenden Themen:
Definitionen und Synonyme zu Ehrlichkeit und deren Abgrenzung
erstmal ehrlich zu sich selbst sein oder werden als lebenslange Aufgabe
Gründe für Unehrlichkeit bzw. Berücksichtigung von Selbstschutz
#mopoco #ehrlichkeit #transparenz #selbstschutz #radicalhonesty
Yeah, sex is cool but have you ever come across a Photoshop tutorial you bookmarked 18 years ago, finally stopped lying to yourself about how you're totally going to try it someday, AND THEN DELETED IT?
Before you make assumptions, why not asking the person directly? I think assumptions can make every relationship really exhausting
"Oh, I thought you will.... " is the thing no one wants to be in, right?
If this is labeled with #radicalhonesty then I am.
Ich denke, das ist typisch für die Nachkriegsgeneration, die ja immer gerne den Schein waren wollte.
Diese "Erziehung" dazu geführt, dass sich für mich das Konzept --> #radicalhonesty als das einzig Wahre herausgestellt hat.
#NewBook: #PleasureActivism : The Politics of Feeling Good by #AdrienneMarieBrown 2019
#Love Is #PoliticalResistance:
#RadicalHonesty #Healing #CommunitiesOfCare #LearnHowToChange
#Pleasure is a measure of #freedom. Notice what makes you feel good and what you are curious about. Learn ways to increase the amount of feeling-good time in your life. How can you have abundant pleasure? How can you decrease any internal or projected shame or scarcity thinking around the pursuit of pleasure?
I feel like a lot has changed since my last #introduction (if I ever even did one), and since I was really active on Mastodon.
#ACIM is in increasingly core part of my thinking, and #radicalhonesty (perhaps #vulnerablehonesty would be a better name?) is all I want to say and all I want to hear. I come from a very different culture https://freyrlepage.com/culture/
#nonbinary/#nb, #actuallyautistic
privilaged: #white #middleclass, not poor
I play #minecraft on my own server with no players.
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