We chase achievements, but do we pause to reflect? 🎙️ In the latest episode, I share how 3 nightly reflections can build resilience + deeper connection.
Listen here: https://open.spotify.com/episode/60pzLefzjn9tF7nAqvlY1N?si=17Si8b_JQ52X1gJMyyHTUw
#Resilience #PositivePsychology #SelfAwareness #ReflectDaily #MentalHealthMatters #EmberhartPodcast #FutureHer

Virtue Skills? 10/10
Take one virtue into action today. Even a small step starts the journey. The road is long, but worth walking 🚶♂️. #ActionOverWords #CharacterMatters #ReflectDaily

Who is Adam II? 10/10
Adam II reminds us that strength isn’t loud. It’s rooted in humility, patience, and inner work 🌿. How are you descending today? #CharacterMatters #InnerPeace #ReflectDaily