Die #REPS zur #Terrororganisation ausrufen.
Dies hätte zumindest etwas Wahrheitsgehalt ...
#Reps
Chasing Soreness 🆚 Chasing Progress
When lifters chase soreness, they often confuse feeling worked with being effective.
Soreness is emotional feedback, it feels convincing, but it doesn’t reliably reflect whether the muscles received the right stimulus to grow.
#soreness #progress #feedback #muscle #musclegrowth #fatigue #stimulus #reps #recovery #performance #onlinecoach #personaltrainer
The Impact of Training Close to Failure 🔥
When you understand these points, you stop chasing exhaustion and start chasing effective stimulus.
You realize that muscle growth isn’t about how wrecked you feel after a workout, but about how well you apply tension, recruit muscle fibers, and recover between sessions.
#weightlifting #strengthtraining #trainingtofailure #reps #muscle #fatigue #workout #progress #sustainableprogress #coach #trainer #fitnessadvice #onlinecoach #personaltrainer
Understanding 4️⃣ Points on Stretch Mediated Hypertrophy 💪
Stretch-mediated hypertrophy is one of the most underrated but powerful tools in muscle building.
Most lifters focus only on lifting heavier or adding more reps, but real, long-term growth often comes from the quality of tension placed on a muscle, especially in its lengthened position.
#stretch #hypertrophy #tension #musclegrowth #musclegain #longterm #movement #exercise #workout #musclefiber #reps #sets #onlinecoach #personaltrainer
📈 Consistency, Tracking and Data Driven Adjustments. 📈
Tracking gives you visibility into what’s actually happening, removing the emotional fog that makes lifters feel “stuck” even when progress is unfolding.
👉 Consistency Creates the Conditions for Growth
👉 Tracking Turns Guesswork Into a Clear Roadmap
👉 Small Data Points Reveal Big Opportunities
#consistency #tracking #data #results #growth #musclegain #musclegrowth #workouts #reps #onlinecoach #personaltrainer #onlinefitnesscoach
Ein #Startup aus #Tirol erzeugt #Strom durch das Gewicht von Fahrzeugen.
Im Hamburger Hafen ist nun erstmals das #Straßenkraftwerk von #REPS im Einsatz. Über #Bodenschwellen wird mechanische Energie in Strom umgewandelt, ideal dort, wo schwere #Fahrzeuge langsam fahren.
Eine Kilowattstunde entsteht durch 16 Lkws. An 229 Standorten im Hafen könnten jährlich bis zu zehn Gigawattstunden erzeugt werden.
https://www.derstandard.at/story/3000000298909/tiroler-startup-erzeugt-strom-aus-bodenschwellen
✅ Perfecting Form Before Adding Weight ✅
Perfecting your form is the foundation of every successful lifting journey.
When you focus on quality reps instead of rushing to lift heavier, you teach your body how to move with purpose, precision, and control.
#weightlifting #strengthtraining #form #advice #tips #technique #progress #reps #tempo #rangeofmotion #musclegain #onlinecoach #personaltrainer
"Die von #REPS entwickelte Technologie erzeugt Strom aus #Straßenverkehr"
Klingt ein bisschen nach Perpetuum Mobile, eingesetzt in bremslastigen Abschnitten aber ein spannender Ansatz.
Life-Cycle-Perspektive: wird mehr Energie generiert als die Herstellung des Gerätes verbraucht?
Was mir auf der Website fehlt sind Zahlen: wie viel Energie kann konkret gewonnen werden?
Gratulation an Hamburg!
Diese ist eine von den Technologien, die uns beim Klimaschutz weiterbringen!
Dem Klima ist es egal, wer es rettet!
Diese Ideen motivieren, infizieren, zünden! Weiter so!
https://www.spiegel.de/auto/hamburg-strassenkraftwerk-im-hafen-eroeffnet-so-erzeugen-lkw-strom-a-fa582f43-2081-4651-80cb-35852932a42e?sara_ref=re-so-app-sh
https://archive.ph/bHOkO
#VerkehrsWende #TechnologieOffenheit #Idee #Kreativität #Hamburg #Hafen #StraßenKraftwerk #LKW #Bremsen #EnergieWende #Österreich #Erfinder #Physik #AlfonsHuber #REPS #ColdPlay
Why Progressive Overload Doesn’t Mean Just Lifting Heavier Weights. 💪
Progressive overload is about slowly increasing the challenge you place on your muscles but that challenge does not have to come from heavier weights.
#progressiveoverload #heavierweights #weightlifting #strengthtraining #musclegain #musclegrowth #reps #sets #onlinecoach #personaltrainer
Understanding Reps, Sets and Rest 🔄
Understanding reps, sets, and rest matters because they’re the three levers that control what your body adapts to.
Most beginners think lifting is just “pick up weight and put it down,” but real results come from knowing how each variable shapes your progress.
#reps #sets #rest #beginners #volume #training #weightlifting #strengthtraining #metabolicstress #hypertrophy #technique #onlinecoach #personaltrainer
☑️ Track Quality Not Just Quantity ✍️
Understanding these points matters because it shifts your focus from just chasing numbers to truly mastering movement.
By tracking quality, not just quantity, you build safer habits, develop better muscle control, and create lasting progress that doesn’t rely on ego lifts.
#quality #quantity #technique #reps #tempo #control #stability #rangeofmotion #weightlifting #strengthtraining #onlinecoach #personaltrainer
Understanding Mechanical Tension for Muscle Gain 💪📈
Every time you lift a weight, your muscle fibers experience stretch and strain as they try to move that load.
↔️ Tension Is the Growth Signal
🔢 Control Every Rep
🔄 Full Range of Motion Matters
🏋️ Progressive Load Increases Tension
#musclegain #musclegrowth #mechanicaltension #weight #reps #tempo #musclefibers #weightlifting #strengthtraining #advice #tips #onlinecoach #personaltrainer
Erst der #Rausschmiss von zig Tausenden #Behörden-#Mitarbeiter/n durch #DOGE und jetzt noch ein #Shutdown, weil #Dems und #Reps auf #Krieg geeicht sind. Die #Sicherheitsarchitektur der #USA gleicht mittlerweile einem Schweizer Käse. #China, #Russland und auch #Nordkorea wird das mächtig freuen. Nie waren die #USA so #angreifbar, wie heute; bei einer maximal dysfunktionalen #Regierung.
#Shutdown in den #USA: #Haushaltsstreit in der Vergangenheit - DER SPIEGEL
❌ The Form Mistakes Costing You Gains 🏋️
You can show up to the gym consistently, follow a program religiously, and eat enough protein but if your form is off, you’re essentially working hard to go nowhere.
Half Repping Major Reps 🛑
Ignoring the Eccentric (Lowering) Phase 🛑
Letting Your Knees Cave Inward (Valgus Collapse) 🛑
#weightlifting #strengthtraining #mistakes #musclegain #musclegrowth #reps #sets #eccentric #momentum #form #technique #fitnessadvice #onlinecoach #personaltrainer
🏋️ Tempo Training Basics 🔄
Controlling the speed of your reps (especially the eccentric phase) can dramatically improve strength and muscle growth.
🔢 Understanding the Four-Number System
⬇️ Eccentric Phase Builds Strength
⏸️ Pauses Eliminate Momentum
🔄 Start with Lighter Weights
#tempo #weightlifting #strengthtraining #speed #reps #musclegain #musclegrowth #eccentric #concentric #pause #onlinecoach #personaltrainer
sudo systemctl reload wg-quick@wg0
The reload action does exactly what we expect: it reloads the configuration of the interface without disrupting existing WireGuard tunnels. To add or remove peers, reload is sufficient, but if wg-quick options, such as PostUp, Address, or similar are changed, then a restart is needed.
i got another laptop on the vpn, have to add another one as well - semi pita but once you know it works you just have to make sure you don't make any mistakes #reps
⬆️ Choosing the Right Weight in your Workout Routine 🏋️
Muscle growth depends on gradually increasing the demand placed on your muscles.
1️⃣ Start Light to Learn Form
2️⃣ Use the “Last 2 Reps Rule”
3️⃣ Target the Right Rep Range
#dumbbell #barbell #cable #weightlifting #strengthtraining #musclegain #musclegrowth #reps #sets #form #technique #advice #onlinefitnesscoach #personaltrainer
This is a whole lot of words to say "I'll shut down the government and blame the Democrats." #shutdown #fundingbill #governmentshutdown #budget #gop #trump #uspoli #vance #potus #house #jdvance #usa #reps #republican #senate #congress #republicans #democrat #donaldtrump
💪 Strength Training and Creatine ⚡️
Creatine is one of the most studied sports supplements, consistently shown to improve strength and performance without harmful effects when taken at recommended doses.
💪 Boosts Strength and Power Output
🏋️ Supports Training Volume
❤️🩹 Supports Recovery Between Sets
🔥 Enhances Muscle Growth Over Time
#strengthtraining #creatine #supplements #energy #performance #reps #sets #strength #rest #trainingload #hypertrophy #onlinecoach #personaltrainer
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