40 minutes zone 2 easy run was the choice for today. You’ve got to mix your running up to give variety so a slower run today building on the aerobic base and tomorrow or the day after, a more faster effort depending on what life throws your way #running #easyrunning #adidasrunning #runnersofmastodon #RunChat #RunningCommunity

I managed to hold my target marathon pace for 4 sets of 5km. The last couple were increasingly difficult, so I doubt I can hold it for a full marathon in 3 weeks. How would you pace the marathon? 🏃🏻‍♂️ #MarathonTraining #UKrunchat #RunChat #SundayRunday #Marathon #DistanceRunning

Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runnersofmastodon #runningcommunity #runchat

Slow and easy pace treadmill run today. Heart rate slightly up probably due to being indoors and no fans or cooling aids near the equipment. Still probably better than outdoors at the moment. Treadmill pace set to 6:40. Watch data 4.32 km, pace 6:57 min/km ave hr 147 bpm #running #runnersofmastodon #RunningCommunity #RunChat

60 minutes easy run as part of my 10k training in 4 weeks time. Got a heavy weekend of speed sessions so didn’t want to push the pace. #running #easyrunning #10ktraining #adidasrunning #runchat #runnersofmastodon #RunningCommunity

A nice and easy out and back 40 minutes to start the running week #running #easyrunning #polarrunning #runchat #runnersofmastodon #RunningCommunity

What a difference a day makes. Probably one of my best days out running, everything went almost to plan. 40 minutes easy pace plus 14x25 second hill repeats #running #hillrepeats #10ktraining #polarrunning #runchat #runnersofmastodon #RunningCommunity

Non running day so went the gym for some core and leg strength: banded clam shells, glute bridges, planks and Russian twists followed by Romanian deadlifts and squats. Had to cut the workout short as some of the equipment was in use #running #strengthtraining #corework #nonrunningday #runchat

Easy pace treadmill run today. Pace set to 6:40 min/km
Stats from Polar Vantage V3
Time 30 minutes Distance 4.37 km Pace 6:52 min/km HR average 148 bpm. Hard to find a good rhythm today, running form not as good as usual and arm swings erratic #running #treadmillrunning #adidasrunning #runchat #runnersofmastodon #RunningCommunity

Goal pace repeats was the order of the day. 20 minutes warm up, 8x2 minutes with 1 minute walk recovery followed by 10 minutes cool down. Got a 10k race in 6 weeks and plan to run it around 51-55 minutes so to average 5:11 min/km is about right #running #runchat #polarrunning #intervaltraining #runnersofmastodon #RunningCommunity

Kicking off this running week with a 7k slow and easy effort. The only objective was to keep pace slow and steady and hr low but with allowances for any inclines so to keep average around 144 bpm is well within my limit #running #easyrunning #slowrunning #polarrunning #runchat #runnersofmastodon #RunningCommunity

That’s the weekend’s running done! Today was intervals day and a session of 16x30 second repeats at mile pace after a 40 minute easy pace warm up. Dug my old Alphaflys for this one as there’s still a bit of life in them for speed work #running #intervals #10ktraining #polarrunning #runchat #runnersofmastodon #RunningCommunity

The biggest mistake injured runners make is taking complete rest. If you can’t run, try walking, biking, or swimming. If one body part is injured, train the others. There’s always some way to keep moving and training.

#running #runners #mastadonrunners #runnersofmastadon #runner #run #runchat

As runners we often aim for perfection with our training. We feel every workout has to be at a perfect pace, or that we can't ever modify or skip a workout. Perfection isn't sustainable and often leads to burnout.

Instead aim for flexible consistency. Train, even if conditions aren't perfect, but adjust training as needed. Focus on sustainable progress and the enjoyment you get from your training and success will follow.

#running #runnersofmastodon #mastadonrunners #runchat #runners #run

RUNNERS! Don't let joint or tendon pain hold you back!

Joint and tendon pain aren't just mechanical issues and often stem, in part, from metabolic health issues. Addressing the root cause with lifestyle changes—better diet, aerobic exercise, resistance training, and maintaining a healthy weight—can ease pain and improve life quality!

#running #runnersofmastodon #mastadonrunners #runchat #physicaltherapy #physiotherapy #runners

Reflecting on my #StravaYearInSport: 160 active days, 795 miles, and 35,466 feet climbed! Grateful for every step and excited for new challenges in 2025. Let's keep pushing our limits together! How did your year go?

#Running #RunnersOfMastadon #MastadonRunners #Runners #Run #RunChat

7 TIPS TO AVOID BURNOUT AS A RUNNER

1. Vary your workout types and location
2. Set realistic goals
3. Incorporate rest days
4. Find a running community
5. Practice mindfulness and relaxation
6. Celebrate small wins
7. Take breaks when needed

#Running #RunningCommunity #runnersofmastodon #mastadonrunners #RunChat #Runners #Run

Hello #Mastadon

I'm trying to connect with more runners, especially #runners from Utah! Like this post or comment if you're a runner from #Utah so I can give you a follow!

If you could share/repost this so it reaches more people I would really appreciate it! Thanks in advance!

#Running #RunnersOfMastadon #MastdonRunners #Run #RunChat #RunningCommunity

The only training anyone benefits from, is the training they are recovering from. Positive training adaptations occur after we've recovered from that training. If you aren't recovering, you are cheating yourself!

#Running #RunnersOfMastadon #MastadonRunners #Runners #Runner #Run #RunChat

RUNNERS! Dial in your cross training with this cross training guide:

- Biking: 2-3x the duration of your run
- Elliptical: 1.3x the duration of your run
- Stepper: Equal to running at the same RPE
- Swimming: 1.5x the duration of your run

🚩Pro Tip: Stepper and swimming are top choices for maintaining your running economy!

#RunnersOfMastadon #MastadonRunners #RunChat #RunningTips #Runners #Runner #RunFast #RunStrong #Running #Run #CrossTraining #Cross-Training