#SHOULDERS

Brandon Scott Partinbrandonspfit
2025-11-13

⬆️ Understanding Dumbbell Front Raises 💪

Mastering the principles behind the seated dumbbell front raise goes far beyond simply lifting a weight forward. It ensures you’re actually training the muscle you intend to grow

Thunder Honey Snow StudioThunderHoneySnowStudio@mas.to
2025-11-11

Ready to open things up?

This NEW 30-minute hatha practice is for you.

Move with intention.

Open through the chest, shoulders, and torso.

Stretch through the legs.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/vide

#Shoulders #Chest #Hatha #Intention #Stretch #Yoga #NewPractice #New

Thunder Honey Snow StudioThunderHoneySnowStudio@mas.to
2025-11-11

Just Released!!!

Shoulders and Chest Intentional Hatha

Ready to open things up? This 30-minute hatha practice is for you.

Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/vide

#Shoulders #Chest #Hatha #Intention #Stretch #Yoga #JustReleased #Fresh #New

Brandon Scott Partinbrandonspfit
2025-11-08

🧍Standing Dumbbell Bent Over Flys 💪

Excellent workout for targeting your rear delts, rhomboids, and upper back for balanced shoulder development and posture support.

Thunder Honey Snow StudioThunderHoneySnowStudio@mas.to
2025-11-06

Ready to take up more space?

This FREE 35-minute yin practice is for you.

Extend your reach.

Open through your shoulders.

Stretch through the hips and the groin.

thunderhoneysnowstudio.ca/vide

#Yoga #30DaysOfYoga #Yin #Shoulders #Groin #Legs #FreeYoga

Please share!!

Thunder Honey Snow StudioThunderHoneySnowStudio@mas.to
2025-11-05

Seeking strength but short on time?

This FREE 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

thunderhoneysnowstudio.ca/vide

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

Brandon Scott Partinbrandonspfit
2025-11-03

Why Engaging the Shoulders Matters in Workouts 💪

Highvalue benefits of engaging the shoulders in weightlifting-based exercises, beyond just “building big delts

👉 Strong shoulders act as the bridge between your arms and torso.

👉 This means better performance on pressing, rowing, throwing, punching, pushing, and even pulling tasks.

Thunder Honey Snow StudioThunderHoneySnowStudio@mas.to
2025-10-28

Carrying the weight of the world on your shoulders?

This 33-minute hatha practice is for you!

Stretch and release your shoulders so you can feel open and relaxed.

Strengthen your shoulders so you can better carry the load.

FREE practice!

thunderhoneysnowstudio.ca/vide

#Yoga #30DaysOfYoga #Hatha #FreeYoga #Shoulders

Brandon Scott Partinbrandonspfit
2025-10-22

Dumbbell Seated Front Raises 💪↕️

▶️ Starting Position: Let the dumbbells rest in front of your thighs, arms straight but not locked

1️⃣ Raise one or both dumbbells forward until they reach shoulder height.

2️⃣ Keep a slight bend in your elbows throughout the movement.

3️⃣ Focus on lifting with the shoulders, not swinging with momentum.

Brandon Scott Partinbrandonspfit
2025-10-16

Advice for Shoulder Workouts ✅

Shoulders thrive on high-frequency, moderate-volume work with strict form. A well-developed shoulder routine should “burn,” not strain.

Brandon Scott Partinbrandonspfit
2025-10-09

🔥 Why Building the Chest Matters 🔥

Engaging the chest muscles (pectoralis major and minor) during workouts is more than just about building a bigger chest, it’s about creating strength, balance, and stability throughout your entire upper body.

⬆️ Builds Functional Upper Body Strength

💪 Improves Posture and Muscle Balance

Brandon Scott Partinbrandonspfit
2025-10-08

↕️ Dumbbell Batwing Rows 🦇

The Batwing Row isolates the rhomboids, middle traps, and rear delts, teaching you to pull with precision and maintain tension at peak contraction.

Pull both dumbbells straight toward your ribs, elbows tight to your sides.

Think about driving your elbows behind your body rather than just lifting the weights.

Brandon Scott Partinbrandonspfit
2025-10-06

Single-Arm Kettlebell Shoulder Press, designed for hypertrophy, stability, and strength development in the shoulders and upper body. 🏋️💪

2025-10-03

The reverse is a partisan slogan, normalizing their violence. They know the coin's illegal and they don't care. Hopefully we can sue before they're minted.
#OurPutin #AnotherOrban #fascist #USA #heads #tails #obverse #reverse #bust #head & #shoulders #portrait #mint #coin #dollar #US #treasury #authentic #design #proposal cnn.com/2025/10/03/business/tr

Brandon Scott Partinbrandonspfit
2025-09-30

🏋️ Performing the Smith Machine Shoulder Press Effectively 👍

Stabilized bar path ➡️ safer for pushing close to failure. Good for hypertrophy isolation on delts without worrying about balance.

RandomBaywatchRandomBaywatch
2025-09-27

Have a look at these shoulders. Which one of these people swims long distances often?

Season 7 Episode 12 "Bachelor of the Month"

Brandon Scott Partinbrandonspfit
2025-09-24

✅ Tips for Dumbbell 90 Degree Lateral Raises ✅

90-degree lateral raises are designed to target the middle deltoids, with support from the anterior delts and traps, while placing emphasis on shoulder stability.

Brandon Scott Partinbrandonspfit
2025-09-23

Tips on Better Performing the Smith Machine Chest Press 📌

Focus on proper grip position as well ad moving your shoulders and back properly while emphasizing a controlled range of motion.

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