Finally able to get out for some miles. Felt good! Still minor swelling but flexible.
- Great Blue Herron
- Fawn
- Cattle
4.5 miles in 59:56, for 13:27/min.
72°F, 71°F dew point. Sun came out for the last few minutes and it was *sweltering.*
#shenandoahValley #SVA #blueRidge #running #runnersofmastodon