Need a release? This 25-minute hatha practice is for you!
Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice.
Open through the shoulders, chest, and upper back.
Explore this and other offerings with a month-long FREE trial membership!
Seeking strength?
This 18-minute hatha practice is for you!
Build core and upper body strength in this seated practice.
Try a month-long FREE trial membership to enjoy!
https://thunderhoneysnowstudio.ca/video/chair-salutations/
#Yoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
Seeking strength? This 19-minute hatha practice is for you!
Build core and upper body strength with this FREE seated practice.
No special equipment required. This practice can be done from any comfortable seat.
https://thunderhoneysnowstudio.ca/video/shoulder-strength-chair-practice/
#Yoga #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
Shoulder Release
Need a release? This 25-minute hatha practice is for you!
Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice.
Open through the shoulders, chest, and upper back.
NEW!
Shoulder Release
Need a release? This 25-minute hatha practice is for you!
Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice.
Open through the shoulders, chest, and upper back.
Chair Salutations
Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.
https://thunderhoneysnowstudio.ca/video/chair-salutations/
#Yoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
Chair Salutations
Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.
https://thunderhoneysnowstudio.ca/video/chair-salutations/
#Yoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
Shoulder Strength Chair Practice
Seeking strength? This 19-minute hatha practice is for you!
Build core and upper body strength with this seated practice.
https://thunderhoneysnowstudio.ca/video/shoulder-strength-chair-practice/
Yoga #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
Chair Salutations
Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.
This practice can be done in a sturdy chair. No additional equipment is required.
https://thunderhoneysnowstudio.ca/video/chair-salutations/
#Yoga #DailyYoga #YogaEveryDay #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
Shoulder Strength Chair Practice
FREE!
Seeking strength? This 19-minute hatha practice is for you!
Build core and upper body strength with this seated practice.
https://thunderhoneysnowstudio.ca/video/shoulder-strength-chair-practice/
#Yoga #DailyYoga #YogaEveryDay #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
Exclusive to paid subscribers! Try a 7-day free trial of Thistle membership tier to enjoy!
Chair Salutations
Strengthen your core and upper body with this seated Hatha practice. This practice can be done in a sturdy chair. No additional equipment is required.
#Yoga #DailyYoga #YogaEveryDay #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
Free practice!
Shoulder Strength Chair Practice
Build core and upper body strength with this seated practice.
#Yoga #DailyYoga #YogaEveryDay #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
đī¸ Neutral Grip Seated Shoulder Press đī¸
âšī¸ The neutral grip seated shoulder press is an effective exercise for building shoulder strength and stability, focusing on the deltoids, triceps, and stabilizing muscles.
#dumbbell #shoulder #neutralgrip #shoulderpress #shoulderworkout #shoulderday #workout #exercise #onlinecoach #onlinepersonaltrainer
Quick Tips đ Dumbbell Seated Lateral Raises
đ These tips can help you perform this workout safely and effectively!
1ī¸âŖ Sit on a flat bench with your feet firmly on the floor.
2ī¸âŖ Keep your back straight and shoulders slightly retracted. Avoid slouching.
3ī¸âŖ Hold a dumbbell in each hand with a neutral grip (palms facing each other) and arms hanging by your sides.
#dumbbell #shoulders #shoulderday #shoulderworkout #strengthtraining #weightlifting #advice #tips
HOW TO - DUMBBELL ARNOLD PRESS ⤴ī¸â¤ĩī¸
â
The dumbbell Arnold press is a variation of the traditional shoulder press exercise. đ
â
#dumbbell #dumbbellworkout #arnoldpress #shoulderpress #shoulderworkout #shoulderday #howto #workout #exercise #weightlifting #strengthtraining
Want to help me finish changing? Gotta get this shirt off. #aspiringmuscledog #gottagrow #dadsboy #ThirstTraps #thirstpost #chestday #tricepday #shoulderday #kinkypup
