Sleep, Stress, and Brain Health: The Intricate Balance of Your Mind's Support Systems

#BrainScience #Neuroscience #GlymphaticSystem #BrainHealth #Neurobiology #SleepAndMemory #Neuroinflammation #BrainSupportSystems #MindAndBody #BrainResearch

https://youtube.com/shorts/UpQF00b2u_I?feature=share

Sleep and Your Brain: From Memory to Mood—What Happens When You Rest

#SleepScience #BrainHealth #SleepTips #MemoryConsolidation #CircadianRhythm #SleepWell #Neuroscience #HealthySleep #SleepTips #MentalHealth #SleepAndMemory #BrainMaintenance

https://youtube.com/shorts/WsVMaBbNVKA?feature=share

Transitive inference, like deducing if A>B and B>C then A>C, improves after sleep. 🛌 While debates arise on sleep's role in learning, our study found evidence of its positive impact. Stronger pre-sleep learning & dominant pairs (low rank scores) benefit most. Sleep isn't just rest; it' might be a cognitive enhancer (for relational memory, when measured with this task ^^! 🧠✨ #SleepAndMemory #CognitiveScience

Here is our paper:
https://learnmem.cshlp.org/content/30/9/201