Calming Side Stretch
FREE!
Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.
https://thunderhoneysnowstudio.ca/video/calming-side-stretch/
#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga #SelfCare
Warrior Focus
Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
Hatha for Centre
Seeking strength? This 48-minute hatha practice is for you! Go slow. Find centre. Cultivate core strength. Explore your personal power.
Slow Core *NEW*
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you!
Take your time. Relish each posture. Savour slow, thoughtful movement.
