Be the broccoli.
Underrated.
But powerful.
🌱 #SoftRebellion #BeTheBroccoli #EmpathyIsCool #GoVegan #FutureInOurHands #CrueltyFree #delicious #simple #Human2.0

Be the broccoli.
Underrated.
But powerful.
🌱 #SoftRebellion #BeTheBroccoli #EmpathyIsCool #GoVegan
#vegan #CrueltyFree

Be the broccoli.
Underrated.
But powerful.
🌱 #SoftRebellion #BeTheBroccoli #EmpathyIsCool #GoVegan
#vegan #CrueltyFree #delicious #simple

Veganism isn’t a lifestyle – it’s resistance against a violent norm.

#UseYourHead #NonViolence #AnimalRights #EthicalLiving #VeganResistance #SystemChange #GoVegan

#SoftRebellion #BeTheBroccoli #EmpathyIsCool

Veganism isn’t a lifestyle – it’s resistance against a violent norm.

#UseYourHead #NonViolence #AnimalRights #EthicalLiving #VeganResistance #SystemChange #GoVegan
#SoftRebellion #BeTheBroccoli #EmpathyIsCool

Veganism isn’t a lifestyle – it’s resistance against a violent norm.

#UseYourHead #NonViolence #AnimalRights #EthicalLiving #VeganResistance #SystemChange #GoVegan
#SoftRebellion #BeTheBroccoli #EmpathyIsCool

Veganism isn’t a lifestyle – it’s resistance against a violent norm.

#UseYourHead #NonViolence #AnimalRights #EthicalLiving #VeganResistance #SystemChange #GoVegan
#SoftRebellion #BeTheBroccoli #EmpathyIsCool

You can’t shame yourself into the life you want.

You can’t bully your way into alignment.

And you definitely can’t critique your way into self-love.

But we do try, don’t we?

We think if we’re just strict enough… harsh enough… “disciplined” enough… we’ll finally be worthy.

Finally be happy.

Or finally feel safe.

Shaming yourself might get you to start something - a diet, a plan, a morning routine but it will never carry you through.

Because real change comes from devotion to your own alignment.
From self-trust, and not self-control.

Try this today:
Notice when that old inner critic voice pops up.
Pause.
And offer yourself silence… or softness instead.

As Maya Angelou said:
“You alone are enough. You have nothing to prove to anybody.”

Not even to yourself.

And if you’re tired of trying to improve yourself into the ground, come rest with us in Worthy & Rising - my free community for soft rebels and brave healers.

We meet 3–4 times a lunation.

Next workshop is The Art of Receiving 🌙
July 24th, 11:30am CEST

It’s free, and for you, if you want.

Join the community via the link in my bio, or here: https://www.feelgoodrebelacademy.com/offers/c8NtxASj/checkout

With love and rebellion,
Parnuuna 💫

#WorthyAndRising #FeelGoodRebel #DevotionOverDiscipline #RadicalSelfCompassion #HealingWithoutHustle #SoftRebellion #SelfAlignment #MayaAngelouWisdom #QueerHealingSpace #TheArtOfReceiving

Hey love ✨
Let me tell you a little secret. Habits are about loving yourself. Forward. with compassion, and consistently.

We’ve been sold this hyper-masculine myth that habits are all about hustle.

Checklists. Productivity. Improvement.

But what if they were actually about care?

What if taking your meds, making your bed, going for that five-minute walk wasn’t about discipline - but devotion to yourself?


To the version of you who knows you’re worth the effort.

The version who whispers,

“I want to feel good. I want to feel safe. I want to feel like me.”

Lucille Ball once said,
“Love yourself first and everything else falls into line.”

And I think that’s what habits really are.

Tiny acts of loving yourself first.

Over and over again.

So here’s your invitation today:

Reframe one habit.

Not “I have to…”
but “I get to love myself through this.”

And if you’d like to do that in community - with other magical, messy, heart-forward humans - come join Worthy & Rising.

We gather 3–4x a lunation for reflection, support + ritual.

Next workshop coming up: The Art of Receiving 🌙
July 24th 11:30am CEST
It’s completely free.

I'd love to see you there - join via the link in my profile, or here: https://www.feelgoodrebelacademy.com/offers/c8NtxASj/checkout

With love and rebellion,
Parnuuna 💫

#WorthyAndRising #FeelGoodRebel #SelfDevotion #GentleHabits #RadicalTenderness #HealingThroughRitual #AlignmentCoach #SoftRebellion #QueerWellbeing #DailyRitualMagic #TheArtOfReceiving

Hey love ✨
Have you ever considered if you were born doubting your worth?
Or came into this world afraid to take up space?

I don't think so....
You didn’t second-guess yourself, your laughter or hid your magic for anyone.

That came later.

Maybe it was a teacher who made you feel silly.

Maybe it was a caregiver who only praised you when you were small and obedient.

Maybe it was a world that said “fit in” before you ever got to feel what standing tall really meant.

But here’s what I want you to know:
That inner critic voice is not your truth - it’s an echo of someone else’s fear.

You learned to doubt yourself - which means you can unlearn it too.

So today, just notice:

What’s one belief I’m carrying, that never actually came from me?

As Emerson said: “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

And if you’re craving support while you unlearn, rise, and reimagine - come join Worthy & Rising, my free community for rebels, softies, and shape-shifters on the path.

Join via the link in my profile, or here: https://www.feelgoodrebelacademy.com/offers/c8NtxASj/checkout

We meet 3–4 times a lunation.
Next workshop is: The Art of Receiving 🌙
July 24th, at 11:30AM CEST

It’s going to be delicious.

With love and rebellion,

Parnuuna 💫

#WorthyAndRising #FeelGoodRebel #UnlearnAndRise #SelfDoubtIsNotYours #ShadowWorkMagic #RadicalSelfTrust #QueerHealingSpace #AuthenticLiving #AlignmentCoach #SoftRebellion #TheArtOfReceiving

Sometimes it’s not burnout.
Sometimes it’s not procrastination.
Sometimes it’s not a mindset block.
Sometimes…

you’re just not being honest with yourself.

It’s a signal and a soul whisper saying:
“This version of your life doesn’t feel like you anymore.”

This is your permission to pause.

To soften.

To stop performing okay-ness and start listening for the actual truth.

Because honesty with yourself isn’t harsh.

It’s holy.

It’s how we come back.

To clarity. To energy. To belonging in our own life.

Today is the Summer Solstice - the longest day of light.
And in Greenland, it’s a national celebration day of connection, and roots.

So it feels especially right to say this today:

You don’t have to keep living a life that doesn’t fit.

You get to stop pretending.

You get to come home to you.

Inside Feel Good Rebel Academy, this is the work we do.

We don’t demand confidence.

We practise honesty.

And from there… everything shifts.

🖤

✨ Join via the link in my profile

🎁 BONUS THIS TIME AROUND:
A personal audio meditation, made just for you when you join - to support whatever you’re shifting or claiming right now.

We start the next theme - Radical Self Honesty - on Wednesday.
You just need to be real.

#FeelGoodRebel #SummerSolsticeEnergy #RadicalSelfHonesty #GreenlandicRoots #SoftRebellion #FeelGoodRebelAcademy #TheLiberationSpell #RebelMagic #HealingInTruth #YouDeserveToBelongToYourself #CustomMeditationBonus

You’d be surprised how much can change in 5 minutes of quiet.

No phone.

No music.

No scroll.

No one else’s voice in your head.

Just you…

breathing.

Sitting.

Being.

It doesn’t seem like much.

But 5 minutes of true quiet is a spell.

It’s you choosing presence over performance.

It’s you stepping off the hamster wheel,

just long enough to remember what you feel like.

And sometimes that’s all it takes.

Five minutes.

A breath that goes all the way down.

A pause before the autopilot kicks back in.

That’s not nothing.

That’s everything.

🖤

If you’ve been craving a space where this kind of slowness is normal - where presence is sacred, and healing isn’t a performance…

Worthy & Rising is open.

And in just 2 days, we gather for our Sagittarius Full Moon ritual —

to reflect, let go, and root back into what’s real.

You’re invited.

You don’t have to do it all. You just have to show up.

✨ Click the link in my bio, and join

#FeelGoodRebel #SacredSlowness #PresenceIsPower #WorthyAndRising #RebelMagic #QuietIsARevolution #FullMoonInSagittarius #SoftRebellion

I used to think I was being mean when I set a boundary.

Like… actually cruel & evil.

Like I was abandoning people.

Letting them down. Failing some invisible test of kindness.

But the truth is, I was just finally listening to myself.

I was choosing not to betray my body for someone else’s comfort.

And dude! That’s not mean.

That’s medicine.

That’s a sacred act of rebellion.

Because protecting your peace doesn't mean you don’t care.

It means you care deeply - and you're not willing to disappear inside someone else's chaos anymore.

This is still hard sometimes.

But now, when I say no, or take up space, or don’t explain…

I don’t make myself wrong for it.

I just breathe deeper.

And feel myself coming home.

If this resonates, come hang out in Worthy & Rising -

Our free community where we practise sacred boundaries in real life,

with love, softness, honesty, and the occasional full-moon witchy spiral 🌕

🌙 Link to join, love: https://www.feelgoodrebelacademy.com/offers/c8NtxASj/checkout
👉 To join the community - write COMMUNITY in the comments, and I’ll send you a link.
✨ Join the community via the link in my bio.

#FeelGoodRebel #SacredBoundaries #KindnessIsNotCompliance #RebelMagic #SoftRebellion #WorthyAndRising #FullMoonInSagittarius #RestIsResistance

So… I’m learning to listen.

Not to the part of me that’s trying to be reasonable or polite.

Not to the endless voice in my head that says “don’t make it weird.”

But to the soft knowing in my body.

The tight chest when I agree too quickly.

The ache behind my eyes when I’m tired but still pushing.

The tension in my jaw when I pretend something’s okay.

She’s always been speaking.

I just didn’t know how to listen.

And sometimes I still don’t.

But now… I’m trying. I’m choosing.

To pause.

To breathe.

To ask, “What do you want me to know?”

Because, Darling - your body isn’t the problem.

She’s the messenger. The guide. The magic.

And she knows what’s true before your brain ever catches up.

This is sacred boundary work, too.

Not just words. Not just plans.

But feeling the truth in your skin.

Come practice it with us inside Worthy & Rising -

Our free community where you get to be fully human and your body gets to be wise.

✨ Join the community via the link in my bio.

#FeelGoodRebel #BodyWisdom #SomaticBoundaries #RebelMagic #RestAsRitual #WorthyAndRising #SoftRebellion #FullMoonInSagittarius

I used to over-explain everything.

Every boundary. Every “no.” Every single shift in my energy.

Like I had to prove I was still nice and good.

Still worthy of love even though I needed space.

(Even though I wasn’t available 24/7, even though I changed my mind.)

It was exhausting.

Trying to be palatable, predictable, and self-sacrificing at the same time.

So I stopped.

I stopped explaining why I don’t want to go out.

I stopped apologising for not replying right away.

I stopped justifying the parts of me that don’t want to be “on” all the time.

Because I’m still kind. Still thoughtful. Still loving.

Just… not available for energy leaks anymore.

You too, love.

You’re allowed to protect your peace without a PowerPoint presentation.

You don’t owe the world a reason.

Come hang out in Worthy & Rising —

our free rebel community for soft-hearted, fierce-boundary-having, human-as-heck magic beans 🌙

We’re practising this stuff together. In real time. With no shame and all the feels.

✨ Join the community via the link in my bio.

#FeelGoodRebel #SacredBoundaries #WorthyAndRising #RebelMagic #SelfHonouring #NoIsACompleteSentence #RestIsSacred #SoftRebellion

You don’t have to be loud to be powerful.

You don’t have to post every thought, speak every truth immediately, or shout your story from the rooftops.

Sometimes the most powerful thing you can do, is choose your own pace.

Speak when you're ready.

Share what feels sacred, not performative.

Let your self-expression come through playlists, rituals, rest, or what you wear on your skin.

Let it be yours.

Not for applause. Not for approval.

But because it feels like home in your body.

--

This lunation inside Worthy & Rising, we’re exploring Sacred Boundaries —
the kind that hold your truth like a cup.

The kind that protect your self-expression from leaking into spaces that can’t hold it.

We’re reading The Four Agreements together in our rebel book club, too.

Not to fix ourselves.

But to remember.

That we are still whole, even when quiet.

Still radiant, even when soft.

Still powerful, even when no one’s watching.

You don’t have to be louder.

You just have to be you.

You just have to be you.


🌙 Link to join, is in my profile. Or just ask. 🔥





#feelgoodrebel #selfexpressionjourney #quietpower #sacredboundaries #embodiedmagic #creativehealing #softrebellion #bookclubmagic #fouragreements #restisresistance #gentlemagic #radicalbelonging #selfsovereignty #queerhealing #witchyselfcare #nervoussystemsupport #reclaimyourvoice #sovereignwoman #truthoverspeed #permissiontopause #energyboundaries

You don’t have to be overwhelmed to be leaking energy.

You might just feel… off.

Tired, unfocused, a little disconnected from your magic.

And maybe no one else can see it — but you can feel it.

The fog. The flatness. The tightness in your chest.

Like you’re living a few feet outside your own body.

It’s subtle.

But it’s real.

And it usually means:
You’ve been pouring out more than you’ve been letting in.

✨ Saying yes when you meant no
✨ Worrying how someone will feel if you speak your truth
✨ Carrying emotions that aren’t even yours
✨ Stretching yourself thin to feel “useful” or “kind”

All of that pulls you away from yourself.

But love — your energy is not infinite.

It’s sacred.

And you’re allowed to protect it.

Here’s something to try:

Place your hand on your chest.
Breathe into your belly.
And whisper:
“I call my energy back from everywhere it doesn’t belong.”

You don’t have to fix everything.

You just have to come home.

---

Inside Worthy & Rising, we’re exploring Sacred Boundaries this lunation — and it’s already shifting so much.

We’re naming the leaks.

Practising tiny rituals to return to ourselves.

And reading The Four Agreements in our rebel book club to unlearn the patterns that keep us overgiving.

If your body is asking for a pause,
If your spirit is asking for a return…

This space is ready for you.

Link to join is in my profile. ❤️



#feelgoodrebel #boundariesarebeautiful #sacredboundaries #energyhealing #nervoussystemsupport #bookclubmagic #fouragreements #embodiedmagic #softrebellion #restwithoutguilt #witchyselfcare #creativehealing #selfsovereignty #queerhealing #reclaimyourenergy #gentlemagic #slowgrowthmovement #radicalbelonging #selfexpressionjourney #permissiontopause

If saying no feels hard, and you feel like your chest tightens, and like you might cry or collapse or be left because of it…

You’re not broken.

You were just taught that love and self-abandonment are the same thing.

You were taught to keep the peace.

To be polite.

To be available, helpful, easy to love.

But love — the real kind — can hold your no.

It might wobble.
It might stretch.
It might ask questions.

But it won’t vanish just because you told the truth.

And if it does vanish?

That wasn’t connection.

That was a performance.

You’re allowed to take up space.

To say “I can’t hold this right now.”
To need a pause.
To need you.

Because the truth is:

You can’t belong anywhere you’re not allowed to say no.

---

Inside Worthy & Rising, we’re unlearning this conditioning together.

This Lunation's theme is Sacred Boundaries, and it’s powerful.
Tender. Sometimes messy.

But honest.

We’re also reading The Four Agreements together in our rebel book club — and it’s a soul reset for the ones who have spent years over-giving.

You don’t have to keep shrinking to stay connected.

You don’t have to bleed to be loved.

You don’t have to explain your boundaries like they’re apologies.

🌙 Come practise this with us.
❤️ Link to join is in my profile.




#boundariesarebeautiful #feelgoodrebel #sacredboundaries #healingthroughcommunity #selfsovereignty #creativehealing #nervoussystemsupport #fouragreements #bookclubmagic #softrebellion #radicalbelonging #selfexpressionjourney #restwithoutguilt #witchyselfcare #reclaimyourpower #queerhealing #gentlemagic #embodiedboundaries #permissiontopause #sovereignwoman