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#SomaticMovement

SomatoninSomatonin
2025-05-16

Combining the physical movement of and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.

📷 M.Regnet


SomatoninSomatonin
2025-05-11

is a type of moving meditation!

When you’re running and working toward achieving the flow, not only are you doing something good for your cardiovascular health, but you’re also doing wonders for your mental health, too. While running is hard work after a while, strangely enough, it can become one of the most relaxing, hardest things you do.

📷 gorkhe1980



SomatoninSomatonin
2025-05-07

By focusing on your breathing and the rhythm of your footsteps, mindful empowers us to concentrate fully on the present moment, cultivating inner peace and fostering emotional resilience.

📷 M.Regnet

SomatoninSomatonin
2025-05-07

By paying close attention to the body’s signals, individuals can learn to identify and correct dysfunctional movement patterns or tensions that may be contributing to pain or reduced function. This mindful engagement helps bridge the gap between mental intention and physical action, leading to more coordinated and efficient movement, and improved emotional awareness.

SomatoninSomatonin
2025-05-05

Mindful as a form of exercises provides a unique opportunity to develop & coping strategies for stress & anxiety. The repetitive & rhythmic nature of running fosters a meditative state, which can effectively clear one’s head & make space for deep reflection. 📷 M.Regnet

SomatoninSomatonin
2025-05-05

"Be sure your intention is clearly present in your movement. The movement organizes itself when your intention is clear." - Moshè Feldenkrais


SomatoninSomatonin
2025-04-22

Oxford Languages defines as “the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury”. In other words, our are resilient and ever-changing. Despite physical injuries or the negative, cumulative effects of stress and trauma on our brains, they can heal from the inside out!


Conscious Dancerconsciousdancer
2025-04-05

(Re)connect Retreat 20-26 May, SW France
May 20 @ 3:00 pm - May 26 @ 5:00 pm |$777

The Reconnect Retreat is an experience for reconnecting to yourself, nature and other participants while disconnecting from stress and overwhelm.
Everybody and all levels of experience are welcome.
Let’s come together to relax, untangle, move, decompress, liberate and have a good time in a magical spot.

​

consciousdancer.com/event/reco

Conscious Dancerconsciousdancer
2025-03-22

Reflect – Reboot – Renew – Rauhnächte – Online in English & German
December 28
As we approach the end of the year, I invite you to join our international community online, where somatic movement and dance becomes powerful tools for connecting an transformation.




consciousdancer.com/event/refl

Conscious Dancerconsciousdancer
2025-03-18

Dance First Member Spotlight on Movement as Metaphor with Daria Halprin!

Join Daria Halprin for Movement as Metaphor ~ A Life/Art Process® In-Person Tamalpa Summer Workshop happening at the historic Mountain Home Studios in Marin June 22 – 26th!
“If your body could speak, what would it say?”
~ Daria Halprin


consciousdancer.com/dance-firs

Conscious Dancerconsciousdancer
2025-02-15

ONLINE Tamalpa Introduction Day
February 28 @ 10:00 am - 4:00 pm
|£65.00 – £210.00
Experience the Tamalpa Life Art Process Online
FOCUS OF THE DAY
The online workshop is an introduction to the Tamalpa Life Art Process® and larger year long Level 1 Personal Embodiment training.  Showcasing a range of activities and variety of tools that will be explored on the training.


Read More Here
consciousdancer.com/event/onli

Jovian Dreamstone 🪐✨🪨jovian@c.im
2023-10-18

I'm new to Mastodon and hoping to find my tribe here

Please boost for visibility 🙏🏻

Looking for people who are into: #somatichealing #somaticmovement #tantra #conscioussexuality #sacredsexuality #contactimprov #curiosity #breathwork #ecstaticdance #kohphangan #shibari #bdsm #naturism #embodiment #spirituallove #masculinity #psychadelictherapy #kirtan #authenticrelating #nonviolentcommunication #freelove #weed

🪐✨🪨🌿

Sadhbh O'Sullivansivemusic@mastodon.ie
2023-10-01

The 1st of October, my favourite time of year 🍂 I've just celebrated by spending the morning rolling around on my yoga mat - my first somatic movement practice since passing my teaching exams last week! I can't get enough of this piece (and the entire album it's taken from) by Group Listening at the moment, and it's gorgeous to move to, so here's my choice for #TheSundayStarter. youtube.com/watch?v=aKHPPP_3QP

#autumn #october #yoga #somatic #somaticmovement #dance #mastomusic #instrumental

Sadhbh O'Sullivansivemusic@mastodon.ie
2023-08-25

This year I decided to embark on a somatic movement teacher training course with the fabulous Lisa Petersen. I've been sprinkling nuggets of the wisdom I've found in this work into my facilitation and personal practice for a while now and wanted to dig a bit deeper. It's challenged me in so many ways! Currently trying to get my written assignments wrapped up before the mayhem of September commences. #somatic #somaticmovement #movement #movementismedicine #musicandmovement #yoga

A picture of some books: Somatics by Thomas Hanna, Pain is Really Strange by Steve Haines with art by Sophie Standing, The Thinking Body by Lisa Petersen and the Living Yoga faculty, Bodyfulness by Christine Caldwell, and In An Unspoken Voice by Peter Levine

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