Dieses zehrende, tief bohrende Gefühl der Sinnlosigkeit, von dem einem übel wird...

Braucht kein Mensch, schon gar nicht montags.

Gegen das Übel hilft der Kaffee, gegen den Rest vielleicht einfach stumpfes Weitermachen.

Passt auf euch auf.

#mentalhealth
#notjustsad
#takecareofyourself

Your personal healing is helping everyone around you heal.

I know that personal healing is hard work, and sometimes it doesn't feel like you are getting anywhere. But, I promise you, it is worth it in the end.

#PersonalHealing #MentalHealthMatters #TakeCareofYourself

Alles altert & vergeht, das Lauf des Lebens-Dings.

Nur negative Erinnerungen bleiben frisch & jung, als wär's gestern gewesen.

Lieber wäre mir das bei meiner Stirn, aber da hat mich wieder keiner gefragt.

#gutenmorgentroet
#notjustsad
#takecareofyourself

No job is worth your mental health. Don't hesitate to take a mental health day. 🌈 #MentalHealthMatters #TakeCareOfYourself

As I am still a non smoker I’ve decided to use some of the money saved on myself. It’s so easy to let the “extra” money get eaten up by bills etc because let’s be honest when you are on a tight budget there are always essentials to spend our money on, especially with rising prices.
When I smoked I used rolling tobacco and smoked very little so my “extra” isn’t loads but it’s still more. I’ve thought a lot about what I can do for myself and I’ve chosen something fairly simple. I need to drink way more water than I do and as I’m not far off 46 I need to start looking after my body more before menopause hits. I’m aware that when menopause does hit my hair, skin, nails and joints will be affected so I’m going to try a daily dose of collagen to see if I notice a difference. I also barely eat fruit as I’m not too keen on it so I’m also going to add some frozen berries to my water, that I will eat once I’m done with my water.
I am noticing that the big boost in exercise whilst great for my mental health, those natural hormone boosts that come with exercise are super helpful for someone like me with awful mental health but no medications have worked for me so I’m reliant on exercise and also I’m now looking at diet and supplements to also possibly help, my body is struggling to keep up and recover.
I’m hoping by starting to make little changes to my diet and other things that my recovery will start to improve and my body will start to keep up. If nothing else I’m getting much needed water into my body. I will update when I notice a difference. #mentalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #ptsd #ptsdrecovery #exercise #activelifestyle #healthcare #stopsmoking #stopsmokingstartliving #fruit #water #collagen #takecareofyourmentalhealt #littlechanges #littlechangesbigresults #takecareofyourself #takecareofyourtemple #takecareofyourmachine

Anxiety is so much more than just ‘feeling stressed’—it can impact every part of your life in ways you might not even realize.
There’s no shame in feeling this way, and seeking help is a sign of strength.
You’ve got this.
#AnxietyAwareness #MentalHealthMatters #EndTheStigma #YouAreNotAlone #MentalHealthSupport #TakeCareOfYourself

Disaster. Things change. I’d planned to write about Angela Davis-Gardner’s Plum Wine, a wonderful book. Maybe next time. today’s 365 Tao seems fitting

https://joannlordahl.com/disaster #Disaster, #PlumWineByAngelaDavis-Gardner, #TakeCareOfYourself, #Tao365Meditations

Learn how to stay professionally detached from the vulnerabilities you discover and disclose as part of your security research 🧘‍♀️🛡️ #becybersmart #takecareofyourself

https://securityboulevard.com/2024/11/why-you-should-stay-professionally-detached-from-the-vulns-you-find/

Tell me this isn't the absolute best skincare product art you have ever looked at. 😂

#skincare #Koreanskincare #selfcare #selflove #takecareofyourself #MentalHealth #bettermentjourney #mindfulness #mentalhealthadvocate #mentalwellbeing #mentalhealthjourney

Yeah, it hasn't been a great week. (massive understatement) Like many people, I just wanted some quiet time, maybe a movie. But what to watch? Think I may have found the perfect movie. "Harvey", w/ James Stewart.

Nothing is more soothing than James Stewart as Elwood P. Dowd. Funny in a subtle way. Doesn't require much mental energy to watch. Just a nice movie. Totally family safe. (A few subtle jokes even adults may miss.)

#Movies #TakeCareOfYourself

Your trusted partner in managing #Hypoglycaemia 🩺 Expert GP consultations tailored to help you regain energy & control low blood sugar levels. 💡 Join our membership for just £20 per consultation (Usually £150)!
https://bit.ly/4dQ3cr2

#HypoglycaemiaSupport #MedicalHelp #GPConsultation #DiabetesCare #ManageYourHealth #StayHealthy #WellnessJourney #TakeCareOfYourself #EnergyMatters #HealthFirst #MembershipSavings #LimitedTimeOffer #AffordableHealthcare #BookYourAppointment #HealthWithoutLimits

This, my friends, is why you get your skin checked on a regular basis...had spot on my cheek biopsied during my annual derm appt last week, it came back as pre-cancerous actinic keratosis (AK) that I get to have frozen off next month. #TakeCareOfYourself https://www.aad.org/public/diseases/skin-cancer/actinic-keratosis-treatment

This is such great advice. I wrote a song called Need More Time about overwhelmed parents and this is another reminder that a happy parent contributes to a happy family.

https://songwhip.com/chenel-no1/need-more-time

#chenelno1 #momadvice #goodadvice #NeedMoreTime #countryrockmusic #takecareofyourself

Take Care of Yourself https://joannlordahl.com/take-care-of-yourself #ClimateChange, #FindTheJoysInEverydayLivin, #MassShootings, #OnTheBrinkOfEverythingByParkerPalmer, #ProblemsOfToday, #SelfcareIsRequired, #TakeCareOfYourself

Take Care of Yourself - I’ve been feeling stuck about many things, including how to respond to the world’s nonstop saga of suffering and other sad events

whew it’s been a day
not even 9 and what’s next
could be anything

#haiku #poetry #writing #PoetryCommunity #WritingCommunity

#breathe #TakeABreak #DoYourBest #TakeCareOfEachOther #TakeCareOfYourself #KeepMoving

good day
be well and rest
when you need to
and you need to
now more than ever
stay safe

#rest #safe #SelfCare #TakeCareOfYourself #breathe

If something doesn't make you feel well, you have the right to separate yourself from whatever it may be.

#selfcare #wellnessjourney #settingboundaries #healthymindset #takecareofyourself

Hoping that everyone at LMH Health last night is doing okay. #takecareofyourself #J415