#TheLiberationSpell

Parnuuna | Feel Good Rebelfeelgoodrebel@pixelfed.social
2025-06-24
You don’t have to earn your place.
Not here.
Not anywhere your full self isn’t welcome.

But I know what it’s like to forget that.

To shrink your bigness so people feel comfortable.

To be the “easy one” - not too messy, not too much.

To walk into rooms and wonder if you’ll be too anything to stay.

That’s not belonging, but performance.

That’s survival mode - in a system that told you your truth was “a lot.”

And it's waaay too common.

But love…

the parts of you that feel like too much, are often the ones that hold the most truth.

Radical self honesty is how we find our way back.

Back to the places where you don’t have to over-explain.

Back to the people who don’t flinch when you say something real.

Back to the version of you who never stopped craving soft, solid, true belonging.

That’s what we’re building inside Feel Good Rebel Academy.

And if you’re craving a space where you can show up in all your weird, wise, weary magic - you’re invited.

Come as you are.

Come as you're becoming.

You don’t have to earn your seat.

🖤 Doors close today, at midnight!

✨ Join via the link in my profile

🎁 BONUS WHEN YOU JOIN:
When you join, I’ll create a custom personal audio meditation just for you - to meet you exactly where you are and gently support whatever you’re shifting.

#FeelGoodRebel #FeelGoodRebelAcademy #RadicalSelfHonesty #YouBelongWithoutProving #SacredSelfExpression #TheLiberationSpell #SpiritualRebellion #RebelMagic #WorthyAndRising #CustomMeditationBonus #SoftPower
Parnuuna | Feel Good Rebelfeelgoodrebel@pixelfed.social
2025-06-22
What would you choose if no one else was watching?

Not from the version of you, that looks good on paper.

Not the version that earns applause.

Not the version you’ve been trained to perform.

The real version.

The one that feels like relief.

If you weren’t trying to be palatable, predictable, or perfectly “on track”...

What would you say yes to?

What would you walk away from?

What would you finally let yourself want?

🖤

So many of us contort our lives to fit into someone else’s idea of what’s right.

We become tiny humans.

We smile through the discomfort.

We try to be easier to love, to follow, to understand.

But the truth is, that you’re not here to be understandable.

You’re here to be yourself.

Radical self honesty doesn’t require you to blow up your life.

It just asks that you stop abandoning your truth inside of it.

And if you want to be witnessed - as you untangle the old shoulds
and start choosing your way forward…

You belong in Feel Good Rebel Academy.

🖤 Doors close Tuesday.

✨ Join via the link in my profile

🎁 BONUS THIS WEEK:

When you join, I’ll create a personal audio meditation, made just for you - to support whatever you’re shifting, calling in, or letting go of right now.

#FeelGoodRebel #RadicalSelfHonesty #YouGetToChoose #FeelGoodRebelAcademy #TheLiberationSpell #RebelMagic #SoftPower #PermissionToWant #HealingInTruth #CustomMeditationBonus
Parnuuna | Feel Good Rebelfeelgoodrebel@pixelfed.social
2025-06-21
Sometimes it’s not burnout.
Sometimes it’s not procrastination.
Sometimes it’s not a mindset block.
Sometimes…

you’re just not being honest with yourself.

It’s a signal and a soul whisper saying:
“This version of your life doesn’t feel like you anymore.”

This is your permission to pause.

To soften.

To stop performing okay-ness and start listening for the actual truth.

Because honesty with yourself isn’t harsh.

It’s holy.

It’s how we come back.

To clarity. To energy. To belonging in our own life.

Today is the Summer Solstice - the longest day of light.
And in Greenland, it’s a national celebration day of connection, and roots.

So it feels especially right to say this today:

You don’t have to keep living a life that doesn’t fit.

You get to stop pretending.

You get to come home to you.

Inside Feel Good Rebel Academy, this is the work we do.

We don’t demand confidence.

We practise honesty.

And from there… everything shifts.

🖤

✨ Join via the link in my profile

🎁 BONUS THIS TIME AROUND:
A personal audio meditation, made just for you when you join - to support whatever you’re shifting or claiming right now.

We start the next theme - Radical Self Honesty - on Wednesday.
You just need to be real.

#FeelGoodRebel #SummerSolsticeEnergy #RadicalSelfHonesty #GreenlandicRoots #SoftRebellion #FeelGoodRebelAcademy #TheLiberationSpell #RebelMagic #HealingInTruth #YouDeserveToBelongToYourself #CustomMeditationBonus
Parnuuna | Feel Good Rebelfeelgoodrebel@pixelfed.social
2025-06-21
There are parts of you that never left, even if you stopped listening.

Even if you got really good at pretending and you forgot they were there.

The version of you who felt too big.
Too loud.
Too soft.
Too odd.

The one who believed in things they couldn’t explain.
The one who had dreams that made no sense but felt like truth.
The one who said what they meant… before they were taught to make it more palatable.

That version of you is still here.

Sometimes they show up as frustration.

Or longing.

Or restlessness.

Or a quiet grief that says, “This life doesn’t fit me anymore.”

Radical self honesty means getting real about what’s been buried - and listening for what’s still alive underneath.

And when you’re ready to come back for them… I’ll be here.

We’ll all be here.

Inside Feel Good Rebel Academy, we hold space for every version of you - past, present, becoming.

We don’t just cheer for your growth.

We witness it.

We honour the spiral.

And we do it together - because I am just as much on this journey as you are.

🖤

Doors close Tuesday, June 24th.

✨ Join via the link in my profile

🎧 BONUS THIS WEEK: When you join, I’ll create a custom audio meditation just for you.

A gentle, magical, personalised return to whatever part of you is ready to be held again.

#FeelGoodRebel #RadicalSelfHonesty #ReclaimYourself #AllYourVersionsAreValid #FeelGoodRebelAcademy #TheLiberationSpell #RebelMagic #HealingInLayers #SoftPower #SelfTrustPractice #CustomMeditationGift
Parnuuna | Feel Good Rebelfeelgoodrebel@pixelfed.social
2025-06-20
You don’t owe the world a consistent character.

You’re allowed to shift and change your mind.

To release old versions of yourself, even if they were beautiful once.

Even if they made sense.
And even if you said you’d never change.

Because you’re not a brand or a fixed belief system.

You’re not here to be the most predictable version of yourself.

You’re allowed to grow.

To pivot.

To wake up one morning and say,

“Actually… I think I want something else now.”

You have that freedom!

Radical Self Honesty means telling yourself the truth - even when that truth is inconvenient and it means unravelling what no longer fits.

It also means letting yourself become someone new.

Someone more aligned.

More open.

More you.

The you who no longer pretends.

The you who doesn’t perform okay-ness.

The you who creates, expresses, and lives in full colour.

This is the work we do inside Feel Good Rebel Academy.

And we’re inviting you in.

🖤 Doors close Tuesday.

Join now and I’ll create a personal audio meditation just for you - attuned to whatever you’re shifting, calling in, or healing right now.

✨ Join via link in my profile now.

#FeelGoodRebel #RadicalSelfHonesty #IdentityShift #PermissionToChange #FeelGoodRebelAcademy #TheLiberationSpell #QueerSafeSpace #EnergyLedBusiness #WorthyAndRising #RebelMagic #SoftPower #YoureAllowedToEvolve
Parnuuna | Feel Good Rebelfeelgoodrebel@pixelfed.social
2025-06-19
You weren’t born unsure of yourself or showed up here disconnected from your wants, your needs, your joy, your no thank yous.

You learned to abandon yourself.

Little by little.

Smile by smile.

Apology by apology.

Because this world makes self-abandonment look like being good.

Like being polite.

Like being easy to love.

But there comes a point - a quiet moment or a wild breaking - where your body says:

🔥 No more.
🔥 No more being small.
🔥 No more saying “yes” when everything in you aches for “no.”
🔥 No more editing yourself to be palatable in rooms that don’t even see you.

And when that moment comes, you don’t need a total life overhaul.

You just need one brave question:

“What would change if I actually listened to myself?”

This is where Radical Self Honesty begins.

By choosing to stay with you.

Even when it’s messy and scary.
Even when it’s unfamiliar after years of performing “fine.”

And if you want to practise that in community,

Feel Good Rebel Academy is open.

Doors close Tuesday, June 24th.

Let’s remember who you were before the world asked you to forget.

✨ Join via the link in my profile

🖤 BONUS THIS WEEK: When you join, I’ll create a personal audio meditation just for you. One part magic, one part mirror, one part nervous system softening, for you, with your name on.

#FeelGoodRebel #RadicalSelfHonesty #ComeBackToYourself #RebelMagic #SelfAbandonmentRecovery #SpiritualRebellion #TheLiberationSpell #FeelGoodRebelAcademy #CustomMeditationBonus #EnergyLedLiving #WorthyAndRising
Parnuuna | Feel Good Rebelfeelgoodrebel@pixelfed.social
2025-06-18
You don’t need to tear yourself apart to be honest with yourself.

That’s not really honesty. That’s punishment dressed as perceived and conditioned "brutal honesty".

Radical self honesty - the kind we practise inside Feel Good Rebel Academy - is waaaay softer.

But also deeper.

It doesn’t shout - it listens.

And when it speaks, it sounds more like:

“Love… I think you’ve been pretending. And you don’t have to anymore.”

The work is about being willing to see yourself, without performance and without bypassing.

To name what you actually want.

To admit what’s not working.

To stop holding your breath in a life that doesn’t fit anymore.

And here’s the sacred part:

We don’t stop at the discomfort.

We go with it.

We explore what becomes possible when you stop lying to yourself (even in small, polite ways)… and start listening for what’s been true all along.

--

On Wednesday, June 25th, I’m hosting a special session on Radical Self Honesty

It's the next New Moon theme inside the Academy.

We’ll explore what you’re ready to release, what desires are rising, and how to anchor into your version of truth, power, and rebellion.

Come practise with us.

✨ To join, go to the link in my profile.

🖤 Doors close Tuesday.

#FeelGoodRebel #RadicalSelfHonesty #SelfTrustPractice #FeelGoodRebelAcademy #TheLiberationSpell #WorthyAndRising #SoftPower #RebelMagic #SacredTruthTelling #HealingWithoutFixing #EnergyLedLiving #ReclaimYourVoice
Parnuuna | Feel Good Rebelfeelgoodrebel@pixelfed.social
2025-06-18
The Liberation Spell™ isn’t here to hype you up.

It’s not a confidence formula.

It’s not a quick fix, or about being fearless.

It’s about being honest.

It’s a spell for the version of you who’s done pretending.

Who’s tired of smiling through shutdown.

Who wants to stop disappearing just to be digestible.

It’s the ritual you reach for when your energy’s flat.

When your voice feels far away.

When you’re ready to stop abandoning yourself and actually stay.

It’s a return to presence.

To power.

To the version of you that never left - the version that just got really good at keeping the peace.

And yes - you can buy The Liberation Spell™ on its own, for 1666,- DKK (approx £189)

But inside Feel Good Rebel Academy (299,- /month - approx £34/mo), it becomes part of a whole rhythm of healing.

🖤 Rituals for self-trust
🖤 Reflections that anchor you
🖤 Audio activations that speak to your cells
🖤 A sacred space to hold the spiral, not escape it

You don’t have to hustle your way into your power.

You just have to remember who you are - and give yourself the frickin' mic. 🔥

✨ Click the link in my profile to join 💃

#FeelGoodRebel #TheLiberationSpell #SelfTrustIsSacred #EnergyLedHealing #ComeBackToYourself #WorthyAndRising #RebelMagic #SoftPowerRituals #RadicalSelfHonesty #HealingInCycles
Parnuuna | Feel Good Rebelfeelgoodrebel@pixelfed.social
2025-06-17
You don’t have to explain it.

You don’t have to make it pretty.

You don’t even have to know what the hell you’re feeling.

Sometimes healing begins in the moment you let yourself be seen -
messy, unsure, spiralling and human.

And someone says:
“I hear you. I’m still here.”

That’s the magic of being witnessed.

Without advice, and without trying to fix you.

Just with presence.

Inside Feel Good Rebel Academy, we hold this kind of space intentionally - through our Rebel Support Circle, our Full Moon reflections, and every quiet corner where your truth is welcome.

Because not every healing needs a plan.

Some just need a pause.

A space where you don’t have to hold it all by yourself.

This is what we practise together.

You don’t have to do it alone.

You just have to be willing to show up real.

✨ Click the link in my profile to join 💃

#FeelGoodRebel #RebelSupportCircle #WorthyAndRising #TheLiberationSpell #WitnessingIsHealing #HealingWithoutFixing #SacredSpaceOnline #RebelMagic #FullMoonReflection #SoftPowerHealing
Parnuuna | Feel Good Rebelfeelgoodrebel@pixelfed.social
2025-06-16
I used to think I had to be ready before I could move.

That I needed to be confident, clear, consistent, certain.

But none of that ever came.

Not in the way I thought it would.

What came instead, were tiny moments of resonance.

A gut pull. A soul whisper..

Even when my brain said, “But… we don’t know what we’re doing yet.”

I moved anyway.

And I didn’t do it perfectly.

But I did it honestly... again and again

And now, looking back, my whole nervous system just sighed.

Because DUUUUDE - I’ve come a long way.

I stopped trying to force myself into alignment, and started choosing spaces, people, and practices that felt like me.

These are the shifts I teach.

The kind you live into, not tick off a list.

And they’re exactly what we hold inside Feel Good Rebel Academy - where you don’t have to feel ready.

You just have to be willing to listen.

And trust yourself when the answer is yes.

✨ Click the link in my profile to join 💃

#FeelGoodRebel #WorthyAndRising #ResonanceOverReadiness #RebelMagic #TheLiberationSpell #SacredCycles #EmbodiedHealing #EnergyLedLiving #SelfTrustIsTheStrategy #CreativeSovereignty
Parnuuna | Feel Good Rebelfeelgoodrebel@pixelfed.social
2025-06-15
Not all shadow work has to rip you open.

Some of it happens in the quiet moments, when you finally stop pretending.

When you speak the thing you’ve been avoiding.

When you stay in the discomfort, without trying to fix it.
Just long enough for your body to say… thank you.

Because shadow work isn’t punishment.

It’s presence.

It’s truth-telling with love.

It’s choosing to see yourself - even the parts you were taught to hide -
and staying anyway.

This is healing.

This is magic.

This is you, coming home.

🖤

If your body feels safe to go there, here’s a soft prompt for today:

“What part of me have I been avoiding… because I think I’ll ruin everything?”

Let that part of you speak. You don’t have to agree. Just listen.

This is the work we’re holding inside Feel Good Rebel Academy.

Our next cycle is Radical Self Honesty - and you don’t have to do it alone.

Come be held. Come be witnessed. Come home to your whole self.

✨ Click the link in my profile to join 💃

#FeelGoodRebel #RadicalSelfHonesty #GentleShadowWork #WitchyHealing #CompassionateTruth #TheLiberationSpell #EnergyLedHealing #WorthyAndRising #SoftnessIsPower #HealingInSafeSpaces #RebelMagic
Parnuuna | Feel Good Rebelfeelgoodrebel@pixelfed.social
2025-06-14
Your nervous system is not trying to block you, or trying to hold you back.

It’s just trying to keep you safe.

Even when you’re not in danger anymore.

Even when you’re ready for more.

And I know - it can feel frustrating.

To want to move. To create. To show up.

But feel your whole body tense, freeze, or shut down.

But that doesn't need to be the whole story - it's information from your body to you.

And the way forward is not to push harder.

It’s to move softer.

That’s where ritual comes in.

Not aesthetic ritual.

Not picture-perfect, candle-lit perfection.

I’m talking about the kind of ritual that feels real.

The kind that slows your breath.

Reminds you who you are.

And helps your body trust you again.

A ritual is anything you do with intention.

Something that feels good.

Something you return to - to shape your life from the inside out.

And that’s what we practice inside Feel Good Rebel Academy.

Rituals that regulate.

Reflections that anchor.

A community that knows this isn’t about fixing yourself… it’s about returning to yourself.

You ready?

✨ Click the link in my profile to join 💃

#FeelGoodRebel #RebelMagic #NervousSystemHealing #SoftPower #EmbodiedRitual #TheLiberationSpell #WorthyAndRising #RitualNotRules #RestIsSacred #SomaticRebellion #EnergyLedBusiness
Parnuuna | Feel Good Rebelfeelgoodrebel@pixelfed.social
2025-06-12
Self-abandonment doesn’t always look like collapse.

Sometimes it looks like smiling when you want to cry.

Sometimes it looks like saying yes before your body has a chance to answer.

Sometimes it looks like being so “understanding” that you forget you have your own needs.

Let this post be a reckoning, and not something to give you even more shame.

Because the more gently we name these patterns, the more power we get to reclaim.

You don’t have to abandon yourself to belong!

You don’t have to over-explain your no.

You don’t have to earn your softness.

You just get to return.
To your rhythm!
To your body!
To your self-trust!

That’s why I created The Liberation Spell™ - and why it lives inside Feel Good Rebel Academy.

You don’t need more steps.

You need a space that meets you where you are, and walks with you toward who you’re becoming.

✨ Click the link in my profile to join 💃

#FeelGoodRebel #TheLiberationSpell #RadicalSelfHonesty #SacredBoundaries #EnergeticSovereignty #RebelMagic #SelfTrustPractice #RestAsRitual #WomenWhoLead #SpiritualEntrepreneur #CycleLedLiving #EnergyLedBusiness #PermissionToRest #HealingIsMessy #WitchyBusiness #HighlySensitiveCoach #EmbodiedMagic #NervousSystemHealing #CreativeRebellion #WorthyAndRising
Parnuuna | Feel Good Rebelfeelgoodrebel@pixelfed.social
2025-06-03
Today has been a full-spectrum magic kind of day.

I’ve worked on my course - The Liberation Spell™ - and every time I touch it, it feels like I’m building a spellbook for my past and future selves. (And maybe yours too.)

I’ve attended a deep and intense segment of the Intentional Peer Support training, all about how we understand crisis and self-injury as language. It was intense - and so very giving.

Then I shifted into a psychic training, exploring the 4 types of psychic abilities - and how we’re already receiving so much more than we think.

And in between, I’ve been cocooned in the soft, shadowy glow of a dark feminine, witchy business space, soaking up oodles of perspective on how I want to be seen, serve, and stand in my truth as a business owner.

It’s been a LOT… but it’s been delicious.

Layered and alive.

Stretchy in the best way.

And of course… I listened to it all the way I prefer to do:

By making something with my hands.

Doodling. Crafting. Moving.

Today it looked like… a pink belt 😂💕

Because apparently, this is what integration looks like for me.



Tell me, love - what does your magic look like when it’s lived?
When you feel embodied in YOUR magic?


Join my community. :)

#FeelGoodRebel #TheLiberationSpell #IntentionalLiving #RebelMagic #QueerWitchyBusiness #SoftPower #IntegrationLooksLikeThis

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