Ajna Practice with Meditation
Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you!
This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.
https://thunderhoneysnowstudio.ca/video/ajna-practice-with-meditation/
#Yoga #Meditation #ThirdEyeChakra #Ajna #FreeYoga #SelfCare #GentleYoga #Stress