#UniversityOfGeorgiaCooperativeExtension

2025-06-01

Healthy Eating on a Budget - #UniversityOfGeorgiaCooperativeExtension

"For many families, it can be difficult to provide healthy meals while staying on budget. Healthy foods can cost more, making it a challenge to purchase a variety of healthy choices. There are several ways to make healthy eating more economical for your family.

Compare Prices and Search for Sales

Use sales or coupons when possible. Compare items to determine the best deal.

Choose Wisely

Some foods are always less expensive. Buy produce in season and look for the best deals

Buy in Bulk

For non-perishables or foods that you can freeze, buy large quantities and store the extras.

Use Your Leftovers

Serve your leftovers for other meals, or combine ingredients to make a new meal.

Plan Your Meals

Plan your meals for the week before going shopping. See what you already have, and make a list of what you need to buy."

Source:
extension.uga.edu/publications

#FoodInsecurity #EatingOnABudget #SolarPunkSunday

2025-06-01

More from the #UniversityOfGeorgiaCooperativeExtension - Home Garden #GreenBeans!

"Green beans are one of the most popular vegetables for the #HomeGarden. Fortunately, they are easy to grow as well. Green beans are a warm season crop that can be planted as soon as the danger of frost has passed in the spring. Green beans grow best when air temperatures range from 65°F to 85°F. Soil temperatures should be at least 55°F for good seed germination. Air temperatures above 85°F can cause flowers to drop and slow production.

Types of Beans

Green beans come in three different types based on their growing characteristics. Bush beans are compact varieties that grow in a bush form and need no external support. They are great for raised beds and gardens limited in space.

Pole beans are similar to bush beans but grow in a vining manner and require some type of cage or trellis system for support. Pole beans can reach heights of 6 feet or more, so the support system should be strong and high enough to accommodate them. An advantage of pole beans is that they are easier to harvest; you don?t have to bend over completely to pick them like you do bush beans.

Half-runner beans are a cross between pole beans and bush beans. Half-runners can be grown without support but they spread out more than bush beans and need plenty of room to grow.

Planting

Green beans grow best in a well-prepared and organically amended soil. They should receive six to eight hours or more of sunlight every day for optimum growth. Green beans can be directly seeded in the garden and do not need to be started as transplants. Soaking seeds overnight in warm water will help speed up the germination process after they are planted in the soil. Most green beans do best when planted about 1 inch deep and 6 inches apart in the rows with 3 feet between the rows. After planting, be sure to firm the seed bed with your hand, garden tool or cultipacker. This will help ensure good soil contact and better germination.

Fertilization

Green beans are legumes and don?t require a lot of fertilizer. Green beans prefer a slightly acidic soil with a pH of approximately 6.5. Soil test for a more accurate recommendation of lime and fertilizer needs. In the absence of a soil test, add 5 pounds of 5-10-15 fertilizer per 100 feet of row. Fertilizer should be applied at planting time and again after small beans begin to appear. Additional fertilizer can be applied throughout the growing season to keep beans producing until the summer heat takes its toll.

Watering

Irrigate beans immediately after planting. Keep the seed bed moist, but not soggy, for the first week until germination occurs. Reduce watering to once every three days after the first week. Water as needed after beans become established, usually about twice a week.

Harvesting

Green beans should be ready for harvest 45 to 60 days after planting, depending on the variety. Harvest beans while they are still immature and not fully developed. This will produce a bean that is tastier and tenderer. To encourage the plant to maintain production, continue to harvest beans as they become ready. Beans should be stored in a cool, dry location and kept fresh for several days, or they can be canned for long-term storage.

Problems

Although green beans are easy to grow, there are a few problems that can occur. Insect problems include leaf beetles, aphids and spider mites. Disease issues include #anthracnose, rust, powdery mildew and grey mold. Most of these problems can be prevented or controlled by using sound cultural practices and planting resistant varieties. Occasionally an insecticide or fungicide may be needed to control insects and disease problems."

Source:
extension.uga.edu/publications

#SolarPunkSunday #Gardening
#GardeningHacks #GardenPests
#VegetableGardens #GrowYourOwnFood #GrowYourOwn #FoodSecurity

2025-06-01

This article from the #UniversityOfGeorgiaCooperativeExtension focuses mostly on flowers and herbs, but vegetables can also be grown in containers.

"Gardening in containers is a fascinating way of growing plants. It has expanded the horizons of gardening for homeowners and often has provided the only way to garden for apartment and condominium dwellers. Planting in containers has also provided a contemporary aspect to gardening. The use of unusual plants in unusual pots and containers provides interest and color to surroundings that were once considered drab and stereotyped.

This form of gardening has been especially rewarding for those who have only a patio, deck or balcony on which to grow plants. Container plants provide the right touch needed for contrast and interest in these spaces. They are the accessories that make the scene comfortable and complete.

Flexibility and mobility are other important aspects of container gardening. You can display spring bulbs, summer annuals or fall blooming biennials almost immediately as they come into season. You can simply move seasonal plants in and out of the scene to add beauty to a treasured area."

Learn more:
extension.uga.edu/publications

#Gardening #GardeningForPollinators #SolarPunkSunday

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