I want to expand the amount of tricks I know, so I'm challenging myself to a pole A-Z.

Today A for Ayesha, such a goal move for many beginner poledancers. My favourite is the elbow grip. This is the version I learned first. Most people find the twisted grip version easier, but it is more injury sensitive when you first start trying Ayesha in my opinion. Because you put your shoulder in a weird position from a mobility point of view, which can be more dangerous when you don't understand the push-pull of the position yet.

#pdayesha #poledance #upsidedown #polefitness #dance #instructor #younity #utrecht

upside down en argentique #analogphotography #filmisnotdead #upsidedown #kodak400ultramax

about new perspectives...

#lake #calmwater #landscape #forest #reflection #waterreflection #water #nature #upsidedown

#Sony #sonyphotography #SonyA7C #sony70300g

#edited #luminarneo

EL INFIERNO

Cosas asquerosas y horribles siempre suceden en la #UNAM...

#JamesPumita - 2020

#CIA #KGB #MKULTRA #MKDELTA #mkultramindcontrol #humanexperiments

#strangerthings #strangerthings1 #upsidedown #hawkins #demogorgon #mindflyer #mikewheeler #elevenstrangerthings #lucassinclair #nancywheeler #jonathanbyers #steveharrington #dustinhenderson #netflix #jimhopper #troywalsh #jamesdante

En el "Mundo al revés"

Es solo un #fanart de #STRANGERTHINGS con personajes en las edades de la primera y segunda temporada...

#JamesPumita - 2020

#strangersthings1 #strangerthings2 #upsidedown #mundoalrevez #hawkins #hawkinsindiana1983 #hawkinsindiana #demogorgon #dartdemodog #dart #willbyers #mikewheeler #elevenstrangerthings #lucassinclair #maxmayfieldedit #nancywheeler #jonathanbyers #steveharrington #dustinhenderson #netflix

Stranger Things 5: Exotic Matter, The Bridge, Abyss, The Wall & Other Major Details Explained Before The Endgame

https://fed.brid.gy/r/https://in.mashable.com/entertainment/104052/stranger-things-5-exotic-matter-the-bridge-abyss-the-wall-other-major-details-explained-before-the-e

Finally! After being bedridden for three days, I made it outside 💪

#morningwalk #morningroutine #holidayedition #influenza #flipped #upsidedown

Is Vecna the Ultimate Villain? The Stranger Things Retrospective 🕰️🧇

Post Content: Still thinking about that Season 4 finale? 🤯 We are taking a trip back to Hawkins! From the disappearance of Will Byers to the rise of Vecna, we’re breaking down the complete timeline of the Upside Down.

Whether you miss the 80s vibes or just want to relive the best moments before the final season drops, this post is for you.

👇 Read the full retrospective here: https://kavinducreations.blogspot.com/2025/12/into-upside-down-ultimate-stranger.html

#StrangerThings #Netflix #StrangerThings4 #Vecna #Eleven #Hawkins #Bloggers #TVSeries #UpsideDown #scifi

Is Vecna the Ultimate Villain? The Stranger Things Retrospective 🕰️🧇

Post Content: Still thinking about that Season 4 finale? 🤯 We are taking a trip back to Hawkins! From the disappearance of Will Byers to the rise of Vecna, we’re breaking down the complete timeline of the Upside Down.

Whether you miss the 80s vibes or just want to relive the best moments before the final season drops, this post is for you.

👇 Read the full retrospective here: https://kavinducreations.blogspot.com/2025/12/into-upside-down-ultimate-stranger.html

#StrangerThings #Netflix #StrangerThings4 #Vecna #Eleven #Hawkins #Bloggers #TVSeries #UpsideDown #scifi

Is Vecna the Ultimate Villain? The Stranger Things Retrospective 🕰️🧇

Post Content: Still thinking about that Season 4 finale? 🤯 We are taking a trip back to Hawkins! From the disappearance of Will Byers to the rise of Vecna, we’re breaking down the complete timeline of the Upside Down.

Whether you miss the 80s vibes or just want to relive the best moments before the final season drops, this post is for you.

👇 Read the full retrospective here: https://kavinducreations.blogspot.com/2025/12/into-upside-down-ultimate-stranger.html

#StrangerThings #Netflix #StrangerThings4 #Vecna #Eleven #Hawkins #Bloggers #TVSeries #UpsideDown #scifi

Is Vecna the Ultimate Villain? The Stranger Things Retrospective 🕰️🧇

Post Content: Still thinking about that Season 4 finale? 🤯 We are taking a trip back to Hawkins! From the disappearance of Will Byers to the rise of Vecna, we’re breaking down the complete timeline of the Upside Down.

Whether you miss the 80s vibes or just want to relive the best moments before the final season drops, this post is for you.

👇 Read the full retrospective here: https://kavinducreations.blogspot.com/2025/12/into-upside-down-ultimate-stranger.html

#StrangerThings #Netflix #StrangerThings4 #Vecna #Eleven #Hawkins #Bloggers #TVSeries #UpsideDown #scifi

Is Vecna the Ultimate Villain? The Stranger Things Retrospective 🕰️🧇

Post Content: Still thinking about that Season 4 finale? 🤯 We are taking a trip back to Hawkins! From the disappearance of Will Byers to the rise of Vecna, we’re breaking down the complete timeline of the Upside Down.

Whether you miss the 80s vibes or just want to relive the best moments before the final season drops, this post is for you.

👇 Read the full retrospective here: https://kavinducreations.blogspot.com/2025/12/into-upside-down-ultimate-stranger.html

#StrangerThings #Netflix #StrangerThings4 #Vecna #Eleven #Hawkins #Bloggers #TVSeries #UpsideDown #scifi

Is Vecna the Ultimate Villain? The Stranger Things Retrospective 🕰️🧇

Post Content: Still thinking about that Season 4 finale? 🤯 We are taking a trip back to Hawkins! From the disappearance of Will Byers to the rise of Vecna, we’re breaking down the complete timeline of the Upside Down.

Whether you miss the 80s vibes or just want to relive the best moments before the final season drops, this post is for you.

👇 Read the full retrospective here: https://kavinducreations.blogspot.com/2025/12/into-upside-down-ultimate-stranger.html

#StrangerThings #Netflix #StrangerThings4 #Vecna #Eleven #Hawkins #Bloggers #TVSeries #UpsideDown #scifi

Is Vecna the Ultimate Villain? The Stranger Things Retrospective 🕰️🧇

Post Content: Still thinking about that Season 4 finale? 🤯 We are taking a trip back to Hawkins! From the disappearance of Will Byers to the rise of Vecna, we’re breaking down the complete timeline of the Upside Down.

Whether you miss the 80s vibes or just want to relive the best moments before the final season drops, this post is for you.

👇 Read the full retrospective here: https://kavinducreations.blogspot.com/2025/12/into-upside-down-ultimate-stranger.html

#StrangerThings #Netflix #StrangerThings4 #Vecna #Eleven #Hawkins #Bloggers #TVSeries #UpsideDown #scifi

Is Vecna the Ultimate Villain? The Stranger Things Retrospective 🕰️🧇

Post Content: Still thinking about that Season 4 finale? 🤯 We are taking a trip back to Hawkins! From the disappearance of Will Byers to the rise of Vecna, we’re breaking down the complete timeline of the Upside Down.

Whether you miss the 80s vibes or just want to relive the best moments before the final season drops, this post is for you.

👇 Read the full retrospective here: https://kavinducreations.blogspot.com/2025/12/into-upside-down-ultimate-stranger.html

#StrangerThings #Netflix #StrangerThings4 #Vecna #Eleven #Hawkins #Bloggers #TVSeries #UpsideDown #scifi

Dark tower. ⸺ #snapshots #berlin #architecture #fernsehturm #alexanderplatz #winter #upsidedown #cloudy #studioandree