Bedtime Wind Down

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/

#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice

Quick Treat - Legs up the wall

Need to take a load off? Put your feet up with this 5-minute restorative practice.

Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.

https://thunderhoneysnowstudio.ca/video/quick-treat-legs-up-the-wall/

#QuickTreat #Yoga #FreeYoga #SelfCare #Legs #TreatYourself #VagalToning

Bedtime Wind Down

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/

#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice

Quick Treat - Legs up the wall ~ FREE ~

Need to take a load off? Put your feet up with this 5-minute restorative practice.

Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.

https://thunderhoneysnowstudio.ca/video/quick-treat-legs-up-the-wall/

#QuickTreat #Yoga #FreeYoga #SelfCare #Legs #TreatYourself #VagalToning

Quick Treat - Legs up the wall *FREE*

Need to take a load off? Put your feet up with this 5-minute restorative practice.

Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.

https://thunderhoneysnowstudio.ca/video/quick-treat-legs-up-the-wall/

#QuickTreat #Yoga #FreeYoga #SelfCare #Legs #TreatYourself #VagalToning

Bedtime Wind Down *NEW*

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/

#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice

New Practice!

Bedtime Wind Down

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/

#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice