You see?
This is what skipping one jab and eating out every single day for the last week does to you 😅
Obesity really is a chronic illness, it’s like an addiction I think and has to be managed as one.
I was under no illusion that this wasn’t the case, but it’s still quite an eye-opener seeing it so starkly like this.
www.celebratingdays.com #sober #addiction #recovery #mentalhealth #aa #inspiration #diet #dieting #smoking #weightloss #kickstarter
How to Lose Weight Without Feeling Hungry
readmore :
https://healthywaycare.com/how-to-lose-weight-without-feeling-hungry/
Went for the last Mounjaro jab from the 2.5mg pen and... it's still weird. But seems like it's working as I want (targeting fat mass instead of muscular mass), so I guess I'll take it up a notch and move to the next dosage
Just me.
Since my little health scare I've lost well over 1kg in weight.
Feeling much less "fat" already.
Start weight - 109.8kg
Current weight 108.2kg
We’ve been away in a cabin holiday for the week and I’ve learned two vital lessons:
1\ I didn’t take my #mounjaro jab as usual on Saturday as the dose gives me a funny tummy for a few days and I didn’t want to ruin the break. And today I’ve been snacking and grazing and buying shit I don’t need and this serves as an excellent lesson that I gotta stay on the jab if I wanted to maintain the #weightloss 😅
2\ I intentionally didn’t bring any #crochet or #knitting so I’ve been reading loads (and playing lots of Switch 2) but I find my mind wandering into dark places and thoughts I haven’t had for ages, in fact it’s because my #mentalhealth was rubbish that I restarted knitting after a 10 year hiatus. And again this has served as a reminder just how therapeutic it is to pick up some needles or a hook and get making stuff. It doesn’t matter if the end result is good or not, it’s the process that’s the healer in my opinion 😊
Idk why I thought I was 170lbs😭😭😭
#fitnessjourney
#Healthiswealth
#newbody
#Weightloss
#lovemybody
There does not appear to be an obvious difference between the outcomes of intermittent fasting and other forms of calorie restriction diets. Beware of health topics that are dominated by belief and ideology instead of evidence and by influencers, who make a living out of their advice. #weightloss #health #diet #science #evidence
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD015610.pub2/full
70st couple who snacked at KFC on way to McDonald's lose 40st with one exercise
https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/70st-couple-who-snacked-kfc-36739790
Plastic-eating diet and viral weight hacks: Why extreme trends aren’t the answer https://english.mathrubhumi.com/lifestyle/health/plastic-eating-diet-viral-weight-loss-trends-effpiwt2?utm_source=dlvr.it&utm_medium=mastodon #WeightLoss #DietTrends #PlasticEating #HealthRisks #LifestyleTips
The road has been hard but I'm keeping at it.
I'm down over 270lbs, and victory over obesity feels within reach.
Day 4 of the new routine.
I know I would do better the get more than thirty minutes on the treadmill. Currently I am not getting to Weatherford near soon enough to do so. Need to try and get out of bed closer to 4am instead of laying there.
The top screws in my right leg nearest my knee started hurting during my twenty squats. Maybe one day I won't hurt like that anymore. Probably not though.
Just trying to kill the belly fat.
I fast every night. Like from about two hours before I go to bed until I get up in the morning. Even then, other than coffee, I typically don't eat for two or three hours. That adds up to 12-hours most nights. I don't think of it as fasting, but that's what it is. Good thing I'm not trying to lose weight, however, because this nor any other type of fasting (despite possible benefits for certain conditions) doesn't live up to the hype for weight loss. https://medium.com/wise-well/intermittent-fasting-not-effective-for-weight-loss-analysis-finds-ea379fb76f56 #diet #weightloss
Posted into Wise & Well @wise-well-robertroybritt
I fast every night. Like from about two hours before I go to bed until I get up in the morning. Even then, other than coffee, I typically don't eat for two or three hours. That adds up to 12-hours most nights. I don't think of it as fasting, but that's what it is. Good thing I'm not trying to lose weight, however, because this nor any other type of fasting (despite possible benefits for certain conditions) doesn't live up to the hype for weight loss. https://medium.com/wise-well/intermittent-fasting-not-effective-for-weight-loss-analysis-finds-ea379fb76f56 #diet #weightloss
Healthy Choice vs. Smart Ones vs. Lean Cuisine for GLP-1 Weight Loss
The demand for high-protein, calorie-controlled meals has soared among individuals using GLP-1 medications (like #Ozempic or #Wegovy), whose reduced appetites require nutrient-dense choices.
The frozen meal aisle offers convenient solutions, but which of the three choices — #HealthyChoice, #SmartOnes, or #LeanCuisine —best supports this specific #weightloss journey?
Plant-based dietary index on the Mediterranean and a vegan diet: a secondary analysis of a randomized, cross-over trial
Introduction People following plant-based diets have been shown to have lower body weight and lower …
#dining #cooking #diet #food #MediterraneanDiet #Mediterranean #nutrition #plant-baseddietaryindex #Vegan #weightloss
https://www.diningandcooking.com/2516469/plant-based-dietary-index-on-the-mediterranean-and-a-vegan-diet-a-secondary-analysis-of-a-randomized-cross-over-trial/
Plant-based dietary index on the Mediterranean and a vegan diet: a secondary analysis of a randomized, cross-over trial
Introduction People following plant-based diets have been shown to…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #Mediterranean #nutrition #plant-baseddietaryindex #Vegan #weightloss
https://www.diningandcooking.com/2516469/plant-based-dietary-index-on-the-mediterranean-and-a-vegan-diet-a-secondary-analysis-of-a-randomized-cross-over-trial/
Eat Food in THIS Order & Reduce Blood Sugar 75%
Discover how changing the order of foods in your meals can dramatically reduce blood sugar spikes by up to 75%! Our podcast explores simple strategies for better health, fewer cravings, and reduced inflammation. Tune in to learn more!
Follow @biohackingpathway for more
#healthimprovement #bloodsugar #weightloss #healthylifestyle #podcast #nutritiontips #diabetesprevention #inflammation #healthydiet #wellbeing
Treat the ROOT CAUSE!
