After starting a new role, do you ever feel afraid of not having all the answers…?
Before you spiral into self-doubt, realise this…
👉 No one does!
Remember that if you don't know the answers now, you didn't know them when you started your role, either.
You got your job because you demonstrated an ability to find answers and solutions, not know them all.
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
It's Not What You Think
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/its-not-what-you-think/
#GreatAusPods #AusPods #Podcast #Podcasts #Podcasting #Podcasters #Australia #Health #MentalHealth #WellBeing #OCD
Psychology effects every part of our lives, including through different professions. This means there are endless job opportunities for people studying psychology and any of its branches.
See what career you can embark on if you hold a degree in psychology: https://lspc.org.uk/career-hub/careers-in-psychology/
#Career #Education #CPD #Research #Psychology #Counselling #Psychotherapy #MentalHealth #Wellbeing with London School of Psychology and Counselling
The Outback Mind Podcast
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/the-outback-mind-podcast/
#GreatAusPods #AusPods #Podcast #Podcasts #Podcasting #Podcasters #Australia #Heakth #MentalHealth #WellBeing #PersonalStories
The Widow Diaries
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/the-widow-diaries/
#GreatAusPods #AusPods #Podcast #Podcasts #Podcasting #Podcasters #Australia #Society #Culture #MentalHealth #WellBeing #PersonalStories #SelfDevelopment #Advice
Holistic Decluttering: Transform Your Life & Mental Health!
Discover how holistic decluttering transforms life! We enhance focus, self-worth, and reduce stress. Addressing mental and emotional clutter reduces cognitive overload, allowing us to process information efficiently. #HolisticDecluttering #MentalHealth #DeclutterYourLife #StressRelief #AnxietyReduction #SelfWorth #Mindfulness #Productivity #Organization #Wellbeing from Post-Trauma Secrets & Decluttering by…
I'm grateful for a qigong tai chi class I went to today
🙏 🧘♀️ 🌿 😊 ☯️ 💪 ✨
#qigong #taichi #wellbeing #mindfulness #health #energy #movement #gratitude
Finding Yourself: Inspiring Others Through Experiences
https://www.youtube.com/channel/UCwiU5aVbhY1cI22Z0tmhMxQ
It's hard to be in our own skin sometimes, so it's pleasant to see others being happy with themselves. We can use their experiences as inspiration for our own journey. #SelfDiscovery #Inspiration #PersonalGrowth #Motivation #Happiness #SelfLove #MentalHealth #Wellbeing #PositiveVibes #FindYourself from Iris of my I
#MentalFitness #FutureOfWork #ArtificialIntelligence #TechRevolution #BrainHealth #Mindfulness #MentalStrength #CognitiveHealth #Neuroplasticity #Innovation #SelfImprovement #PersonalGrowth #DigitalWellbeing #WorkLifeBalance #Longevity #HealthAndWellness #SmartLiving #HumanPotential #ConsciousLiving #Wellbeing #DigitalDetox #Focus #DeepWork #MentalDiscipline #LifeInTech #SiliconValleyMindset #GenerationalShift #TheNextBigThing #MentalToughness #BrainGains #NoCode #TechLife #AIvsHuman
Mindfulness is the practice of paying deliberate, non-judgmental attention to the present moment. It invites us to observe our thoughts, feelings, bodily sensations, and environment with openness and curiosity.
In cultivating mindful awareness, we create a space between stimulus and response—a pause that allows us to choose how to react rather than unconsciously acting out habitual patterns. This increases emotional resilience, reduces stress, and fosters clarity.
"[M]ost modern sleep trackers do a decent job of estimating your total sleep each night. Some are more accurate for sleep staging, but this level of detail isn’t essential for improving the basics of your sleep."
Men's Mental Health Show
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/mens-mental-health-show/
#GreatAusPods #AusPods #Podcast #Podcasts #Podcasting #Podcasters #Australia #Health #MentalHealth #WellBeing
Moments Of Madness: ADHD Tangents And Neurodivergent Joy
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/moments-of-madness-adhd-tangents-and-neurodivergent-joy/
#GreatAusPods #AusPods #Podcast #Podcasts #Podcasting #Podcasters #Australia #Society #Culture #MentalHealth #WellBeing #PersonalStories
What do you do to protect your physical wellbeing?
Some people in our industry say things like:
🔴 "Exercise just causes injuries..."
🔴 "I just find [physical activity] so boring..."
🔴 "I'd like to do XYZ I'm just terrible at it..."
This is normally to justify their sedentary lifestyle.
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
It turns out Walt Disney was onto something, even 77 years ago. A new paper in the Journal of Experimental Psychology: General by researchers from four countries and six institutions—including Yale University and Harvard Business School—finds that experiencing a variety of emotions may be good for our mental and physical health.
https://greatergood.berkeley.edu/topic/happiness/definition
#happiness #meaning #psychology #wellbeing
Africa: Which African Countries Are Flourishing? Scientists Have a New Way of Measuring Well-Being: [The Conversation Africa] What does it mean to live a good life? Psychologists and social scientists have been focusing on a new idea called flourishing - a sense of well-being that goes beyond just happiness or success. It's about your whole life being good, including how you interact with other people and your… http://newsfeed.facilit8.network/TLWnNh #Africa #Flourishing #WellBeing #MentalHealth #Sustainability
What have you done for your own wellbeing today? Moments of self-care don't have to be big things, they can be little things like taking a 5 minute break for a cup of tea.
However, it's important to have a range of strategies and tools for different situations - there are plenty out there. Go to https://transactual.org.uk/wellbeing/ for links to resources, information and organisations that can support you when times are tough.
#Trans #Transgender #Nonbinary #Queer #LGBTQ #MentalHealth #Wellbeing #SelfCare
More affordable homes at Port Loop as new shared ownership apartments launched
The pioneering Port Loop neighbourhood being created on derelict industrial land in the heart of Birmingham has seen…
#Birmingham #UnitedKingdom #UK #GB #England #Headlines #News #Europe #EU #Britain #combinedauthority #Communities #Culture #Economy #Energy #Environment #GreatBritain #Housing #Innovation #land #localauthorities #skills #Transport #Wellbeing #WestMidlands
https://www.europesays.com/uk/207865/
How I Quit Alcohol
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/how-i-quit-alcohol/
#GreatAusPods #AusPods #Podcast #Podcasts #Podcasting #Podcasters #Australia #Health #Wellness #MentalHealth #WellBeing #PersonalStories
New footbridge craned into place overnight in major milestone for Birmingham rail route
Construction on the new Kings Heath railway station reached another major milestone this weekend as a massive crane…
#Birmingham #UnitedKingdom #UK #GB #England #Headlines #News #Europe #EU #Britain #combinedauthority #Communities #Culture #Economy #Energy #Environment #GreatBritain #Housing #Innovation #land #localauthorities #skills #Transport #Wellbeing #WestMidlands
https://www.europesays.com/uk/207189/
