Pulled weeds around the house for a couple of hours in early evening. The garden work gave me a good workout, but I needed more. Went downstairs late at night and joined a Zwift D group ride. Span easy for an hour in London. Burnt off some calories for beer. #zwift

Pulled weeds around the house for a couple of hours in early evening. The garden work gave me a good workout, but I needed more. Went downstairs late at night and joined a Zwift D group ride. Span easy for an hour in London. Burnt off some calories for beer. #zwift

Zwift have updated its game software (for Windows to 1.90.0 (146371), for macOS to 1.90.0 (146371), for Android to 1.0.146371).

// All current #Zwift versions are summarised at #ZwiftHacks, see https://zwifthacks.com/zwift-versions

⏱️ 01:00:10 🛣️ 33.24km ⛰️ 170m+ 🪫 138W ❤️‍🔥 130bpm 🍔 475kcal
Easy ride with ZZRC on Coast Crusher. #cycling #zwift

https://lee-perry.co.uk/activities/2025-05-22-evening-ride

Zwift have updated its game software (for iOS/iPadOS/tvOS to 1.90.0).

// All current #Zwift versions are summarised at #ZwiftHacks, see https://zwifthacks.com/zwift-versions

⏱️ 00:41:40 🛣️ 24.77km ⛰️ 199m+ 🪫 220W ❤️‍🔥 166bpm 🍔 593kcal
Intense start to the week ladder racing with CLS on Surf N Turf. We lost narrowly, but I was happy with my ride. #cycling #zwift

https://lee-perry.co.uk/activities/2025-05-19-ladder-race

The #parkrun in Seaside Park was cancelled due to the festival this weekend, besides it rained hard till late afternoon. Stayed home and settled on Zwifting after supper. Joined a private meetup organized by my club members and span super easy for 90 min. #Zwift

The #parkrun in Seaside Park was cancelled due to the festival this weekend, besides it rained hard till late afternoon. Stayed home and settled on Zwifting after supper. Joined a private meetup organized by my club members and span super easy for 90 min. #Zwift

⏱️ 01:00:10 🛣️ 28.91km ⛰️ 210m+ 🪫 112W ❤️‍🔥 121bpm 🍔 388kcal
Super tired this morning, started of the day with an easy hour with Pack on Zwift, that did not feel easy. Hoping to find some energy for another ride tonight. #cycling #zwift

https://lee-perry.co.uk/activities/2025-05-17-morning-ride

⏱️ 00:41:20 🛣️ 24.72km ⛰️ 199m+ 🪫 216W ❤️‍🔥 169bpm 🍔 581kcal
Evening race on Zwift's Turf N Surf. Missed the breakaway with about 8km to go, and had to dig deep to keep the group behind 10 seconds away. #cycling #zwift

https://lee-perry.co.uk/activities/2025-05-15-zracing

⏱️ 01:00:35 🛣️ 30.02km ⛰️ 197m+ 🪫 122W ❤️‍🔥 122bpm 🍔 424kcal
Gentle recovery ride on Sand and Sequoias with the Herd this evening, freshening legs up after the long race last night. #cycling #zwift

https://lee-perry.co.uk/activities/2025-05-13-recover-ride

⏱️ 01:22:10 🛣️ 49.21km ⛰️ 262m+ 🪫 202W ❤️‍🔥 174bpm 🍔 987kcal
Hot long ride in the EVR Europe Race in (D) on RGV. Weird winning the category, but having no idea because you can see all categories in-ride. Over half the field dropped out along the way too... #cycling #zwift

https://lee-perry.co.uk/activities/2025-05-12-evening-long-race

Is it time to change to shorter crank length on my KICKR Bike trainer?

I'm a dimunitive 68 inches, 31 inch inseam. Previously at 172.5.

I'm going to sneak it down to 165 to see what happens

#cycling #Zwift #wahoo

雨止んだけど、風強すぎ

午後遅くには雨は上がったが、嵐のような強風が続いた。外にランニングに行くのはあきらめて、夕食後階下へ行って、ローラー台上で自転車を漕ぐ。#Zwift の所属クラブのプライベートライドに招待されていたので、10数人のバーチャルなゲームでの知り合いとくだらない話をしながら、2時間弱少し起伏のあるスコットランドの湖水地方を模したルートを2周。44.6キロを心拍数をできるだけゾーン2以下に抑えて走る。特にトレーニング効果はないが、心肺機能を落とさないメンテナンスの運動かな。

夕食は、連休中ずっと休んでいた町内の魚屋さんで勧められたメバルでアクアパッツア（ #Acquapazza ）。白身魚、アサリ、干したトマトなどをオリーブオイルでソテーして煮込んだ料理。バゲット、白ワインと一緒に食した。

パートナーは「これをうちではアクアパッツアと呼んでるけど、料理本に書いてあるのを真似して作っているだけで外で食べたこともない料理。本物は、全然違う味なのかもしれない」と言う。アクアパッツアではなくとも、おいしく魚が食べられれば、私的には全然問題なし。

Although the rain stopped by late afternoon, it was too windy to go out for a run. Stayed home all day and went to my downstairs to the pain cave after dinner. Joined a private meetup with my #Zwift club members and rode 44.6km in 112 min. I kept the HR in Z2 and span easy throughout.

Although the rain stopped by late afternoon, it was too windy to go out for a run. Stayed home all day and went to my downstairs to the pain cave after dinner. Joined a private meetup with my #Zwift club members and rode 44.6km in 112 min. I kept the HR in Z2 and span easy throughout.

Da wieder ein paar Routen dazu gekommen sind (neu angelegt oder jetzt Free statt Event Only), habe ich immer noch 21 Routen vor mir mit ca. 1.100 km und 18.000 Höhenmetern. Davon 3 Routen über 100 km. 🥵 Das wird wohl nix mehr vor dem Sommer. 🤷🏻‍♂️

#Zwift #indoorcycling #roadbike #rennrad

Zwift have updated its game software (for Windows to 1.89.0 (145313), for macOS to 1.89.0 (145313), for Android to 1.0.145313).

// All current #Zwift versions are summarised at #ZwiftHacks, see https://zwifthacks.com/zwift-versions

Zwift have updated its game software (for iOS/iPadOS/tvOS to 1.89.0).

// All current #Zwift versions are summarised at #ZwiftHacks, see https://zwifthacks.com/zwift-versions