Got some recommendations from last weekend’s threshold tests. As LT1 is on the lower side it was suggested I concentrate on base building again so running with a hr of 139 bpm or less. Exercise today was to run until heart rate exceeded LT1 #treadmillrunning #running #aerobicbasebuilding #polarrunning #runnersofmastodon

About today, The Haunted Made Me Do It #running #slowrunning #slowrun #adidasrunning #aerobicbasebuilding #thehaunted #thehauntedmademedoit #runnersofmastodon #oldguysrule

They say every run has a purpose but tbh I was struggling to find one. Today was a struggle from start to finish, wrong shoe choice, deliberately wore my Adistars as they are on the heavy side and wanted to run a slower pace but they ended up being too cumbersome. The route chosen seemed more hillier than usual so ended up walking more than usual to keep heart rate down. #running #longrun #zone2training #slowrunning #aerobicbasebuilding #adidasrunning #runnersofmastodon #therunningcommunity

It’s good to be out running on the roads again. A much needed hour’s aerobic base training was perfect for today’s choice of workout especially with this new “hectic” lifestyle I seem to have now 😉😁#running #easyrunning #zone2running #aerobicbasebuilding #polarrunning #slowrunning #runnersofmastodon #therunningcommunity #oldguysrule