#backpain

Earthworm 🐌earthworm@kolektiva.social
2025-06-26
All Scientificalallscientifical
2025-06-21

Consequences and treatment of intervertebral hernia. Problems with intervertebral discs can cause problems such as sciatica or urinary or fecal incontinence. Chiropractic care and acupuncture may help. If part of the disc is pressing on a nerve, surgery may be necessary.

2025-06-18

Note to self: #SelfCare is important! Specifically looking at #Stretching and #Mobilisation exercises. The 2020s have been marked by my being too busy trying to cope with the external pressures of life and feeling overwhelmed to the point of forgetting about the essential simplicities of taking 20 minutes in the morning to stretch and move about in a way that helps to keep #BackPain managed.

#MoveItOrLoseIt (in reference to core muscle strength and flexibility)

Absolute Integrated Healthaih_center
2025-06-14

Plainfield's Best Kept Secret? βž•Covered By Insurance! Absolute Integrated Health! We bring all your healthcare needs under one roof.

All Scientificalallscientifical
2025-06-10

What can be done with osteoarthritis of the spine?

Take an anti-inflammatory drug to relieve pain. The following may also help: physical therapy; gymnastics; warm; rest.

All Scientificalallscientifical
2025-06-08

The signs of spinal stenosis

The main symptoms of spinal stenosis are: pain in the spine, hips, buttocks and/or legs when walking or climbing stairs; the pain disappears with no movement or while sitting.

A retrospective study of over 27,000 people found that those with chronic back pain (lasting more than 3 months) had lower lean muscle mass and more intermuscular fat in the spinal erector and multifidus muscles.

Summary: knowridge.com/2025/06/muscle-q

Original paper: thelancet.com/journals/lanepe/

#Science #Health #BackPain

Figure showing the odds ratio (OR) for chronic back pain (CBP) as a function of lean muscle mass (LMM) and intermuscular adipose tissues (InterMAT).  The ORs are in a 4x4 grid for the quartiles of LMM and InterMAT.  The lowest OR, for high LMM and low InterMAT, is 0.68; the highest OR, for low LMM and high InterMAT, is 1.47.
Chronic Illness Humor FunnyChronicIllnessHumor
2025-05-23

pain when I sit down: 😑😑😑
pain when I stand: 😑😑😑
pain when I sleep: 😑😑😑
pain when I walk: 😑😑😑
pain when I'm at the doctor's: 😊😊😊

Mike πŸ‡¬πŸ‡§ πŸ‡ͺπŸ‡ΊMikeFromLFE@cupoftea.social
2025-05-20

I've really suffered with backache over the last few days.
For some reason my backpack has been causing back pain on this trip where it's not been the slightest issue on previous holidays.
I'm carrying roughly the same weight, and I've tried adjusting the shoulder straps - but it's only the pills that relieve it.
(It hasn't got a waist strap which might have helped).

I'm going back to my trusty shoulder bag - with hip belt - for the next trip in July.

#backPain #backpack #rucksack

All Scientificalallscientifical
2025-05-20

Signs of painful spine due to pregnancy

The main signs of a painful spine due to pregnancy are: lower back pain in a pregnant woman after 4 months of pregnancy.

Coachcoachuk
2025-05-17

If you’re grappling with back pain due to a bulging disc, spinal decompression hanging might be a gentle yet effective exercise to add to your routine.

Read more πŸ‘‰ coach.org.uk/bulging-disc-exer

All Scientificalallscientifical
2025-05-13

Symptoms (signs) of spondylosis (arthrosis of the spine)

The main symptoms of spinal arthrosis are: difficulty moving your back or bending over; pain, immobility
and sensitivity to palpation at the level of the back.

NekteckNekteck
2025-05-09

Neck, back… even your thighs? Yup, it’s that versatile. 😍 The Nekteck Shiatsu Neck and Back Massager delivers deep kneading relief wherever you need it! πŸ’†

Grab your new favorite self-care tool! πŸ‘‰ www.nekteck.com

NekteckNekteck
2025-05-07

Just crushed your workout? Don’t forget to recover! πŸ’ͺ The Nekteck cordless neck and back massager gives your muscles the deep relief they deserve.

Grab yours now! πŸ‘‰www.nekteck.com

NekteckNekteck
2025-05-05

Long work hours = stiff neck and sore shoulders? 😩

Unwind anytime, anywhere with the Nekteck Cordless Neck and Back Massager – perfect for stress relief after a long day! πŸ™Œ
βœ… Portable & rechargeable
βœ… Deep kneading massage
βœ… Targets tension where you need it most

Feel better, work better! Grab yours here! πŸ‘‰ www.nekteck.com

Client Info

Server: https://mastodon.social
Version: 2025.04
Repository: https://github.com/cyevgeniy/lmst