Lmst

📌 Tips for Performing Smith Machine Deadlifts 🏋️

The Smith machine deadlift is important because it builds foundational strength in your glutes, hamstrings, and lower back while offering added stability.

👉 Align Your Body Properly

👉 Choose a grip that is secure and comfortable.

👉 Brace Your Core and Lock in Your Lats

#smithmachine #barbell #barbellworkout #workout #exercise #weightlifting #strengthtraining #gym #gymworkout #tips #technique #form #onlinecoach #onlinepersonaltrainer

IFAST Olympic Barbell Weightlifting bar #barbell #olympicbarbell #weightliftingbar https://www.yayafa.com/2310937/ #オリンピック

I forgot that when you haven't done #squats in a while you can get sore/a bruise on the middle of your shoulder where the bar sits. Weird lol. #gym #StrengthTraining #barbell

(This post is being modified)

To get myself back into the #gym should finally commit to the bit and get a log #barbell.

Maybe when it gets a bit warmer I'll go for it? Hmm.

⬆️ Smith Machine Front Squats 🏋️

👍 Smith machine front squats can be a great alternative to barbell front squats, providing more stability while still targeting the quads, glutes, and core.

#smithmachine #barbell #workout #exercise #gym #gymworkout #legs #legworkout #quads #hamstrings #glutes #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer

Optimizing 🏋️ Bent Over Rows

Bent-over rows are a great exercise for building your back, but proper form is key to avoid injury and maximize effectiveness.

#smithmachine #barbell #barbellworkout #workout #exercise #musclegain #musclebuilding #back #backworkout #weightlifting #strengthtraining #physique #onlinecoach #onlinepersonaltrainer

Finally managed my first session in the #gym this year. Otherwise, only had chance to work out at home.
#fitness #barbell

☑️ Best Shoulder Exercises for Mass ☑️

These exercises are important because they target different parts of your shoulder muscles, helping to build strength, size, and balance.

👉 Overhead Barbell Press (Military Press)

👉 Dumbbell Shoulder Press

👉 Lateral Raises

👉 Arnold Press

#best #exercises #workouts #shoulderworkout #shoulderexercises #barbell #dumbbell #militarypress #shoulderpress #lateralraises #arnoldpress #onlinecoach

💪 Bar Path Mechanics 💪

The reasoning behind bar path mechanics in weightlifting revolves around efficiency, safety, and performance optimization.

👉 Efficiency and Power Output

🏋️ Lift-Specific Variations

👉 Body Positioning and Joint Angles

👉 Impact of Grip and Stance

#barbell #barpath #efficency #poweroutput #deadlift #squat #benchpress #jointangles #grip #stance #onlinecoach #onlinepersonaltrainer

Me pulling 355 lb. today after taking 6 months off from training in the gym.

#deadlift #barbell #fitness #powerlifting

Starting Strength Slow Novice Linear Progression: one lift per day, two days rest. [Not an official program.] 🏋

End of 2024 status:

- Squat: 3 × 5 × 335 lbs
- Press: : 3 × 5 × 127.5 lbs
- Bench Press: 3 × 5 × 190 lbs
- Deadlift: 1 × 5 × 365 lbs

#StartingStrength #NoviceLinearProgression #SSNLP #Strength #StrengthTraining #WeightLifting #Barbell #KingCrimson

Photograph of a loaded barbell on a sawtooth combination rack on a black rubber mat floor.
The bar is racked at shoulder height.
Each side of the barbell has two 45, one 35, one 10 and two 5 lb plates held in place with a red collar.
Behind the rack are a collection of many electronics product boxes against a pale yellow wall providing essential acoustic treatment and a hanging King Crimson "Discipline" rug.

Photograph of a loaded barbell on a sawtooth combination rack on a black rubber mat floor.
The bar is racked at waist height.
Under the bar is a lifting bench with black padding.
Each side of the barbell has one 45, one 25, and one 2.5 lb plate held in place with a red collar.
Behind the rack are a collection of many electronics product boxes against a pale yellow wall providing essential acoustic treatment and a hanging King Crimson "Discipline" rug.

Photograph of a loaded barbell on a black rubber mat floor.
Each side of the barbell has two 45, one 35, one 25, one 10 and one 5 lb plate held in place with a red collar.
In the top right corner is a black HEPA air filter.

🦵 Smith Machine/Barbell Romanian Deadlifts 🏋️

🦵 Smith Machine Romanian Deadlifts (RDLs) provide a range of benefits, especially for targeting the posterior chain muscles such as the hamstrings, glutes, and lower back.

#smithmachine #barbell #workout #exercise #beginner #deadlifts #hamstrings #glutes #technique #form #onlinecoach #onlinepersonaltrainer

🏋️ Smith Machine/Barbell Upright Rows 🏋️

👉 The barbell upright row is a great exercise for targeting the shoulders (deltoids) and traps, but it’s also one that can be risky if not performed with proper form.

#smithmachine #barbell #uprightrows #shoulders #deltoids #traps #workout #exercise #gym #gymworkout #gymmotivation #tips #advice #technique #onlinecoach

Barbell 🆚 Dumbbell Training

Understanding the difference between dumbbell and barbell-based training is essential because it allows individuals to tailor their workouts to their goals, needs, and limitations.

👉 Range of Motion (ROM)

👉 Muscle Symmetry and Imbalances

👉 Stability and Coordination

👉 Weight Capacity and Progression

#barbell #dumbbell #strengthtraining #weightlifting #musclegain #musclegrowth #rangeofmotion #muscleimbalance