Find grounding with this root chakra practice. Stretch out through the hips and low body. Feel connected to the earth.

Want to feel grounded, present, and centred through forward folds, deep squats, and meditation? This practice is for you!

Enjoy this 23-minute hatha practice now! Make time for self-care.

Feel at home, wherever you are. Stretch through the groin and legs.
No props necessary.

#RootChakra #Yoga #Grounded #BePresent #Meditation #Home

https://thunderhoneysnowstudio.ca/video/root-chakra-practice/

Worrying about tomorrow steals the joy of today. Be present in the moment. 🎁 #BePresent

*Fishing Without Bait 496* continues our conversation with Santina Grace, exploring mindfulness, recovery, and the powerful idea of **clearing the Etch-A-Sketch** — letting go of emotional weight that was never ours to carry.

🎧 Listen ad-free by supporting us on Patreon: 🔗 https://www.patreon.com/posts/146006300 #FishingWithoutBait #MindfulnessPodcast #RecoveryJourney #EmotionalHealing #LetGo #BePresent

Your energy speaks louder than your words! 💥 Even when you're tired or distracted, showing up with enthusiasm can make all the difference for your kids. ✨ A quick break to reset can change the vibe instantly. Let’s be present, engaged, and energized! 💪 #ParentTips #BePresent #EnergyMatters

You Are Here But Your Mind Lives Somewhere Else | Presence & Awareness
Discover how mental absence creates heaviness and stress. Learn why presence, body-mind alignment, and healing past patterns are essential for authentic peace and authentic living. More details… https://spiritualkhazaana.com/web-stories/you-are-here-but-your-mind-lives-somewhere-else/
#youarehere #MindPresence #BodyAwareness #ShiHengYi #MentalClarity #Mindfulness #PresentMoment #Consciousness #SelfHealing #InnerPeace #Alignment #SpiritualAwakening #BePresent #Motivation #SelfAwareness

Stop taking your life for granted. Slow down, be present, and hug a loved one nothing is promised, and moments matter more than we realise.
 
https://de320.isrefer.com/go/root396gift/Stuartn/
 
#CherishLife #BePresent #LoveHard #FamilyFirst #Gratitude #HeartfulLiving #LifeIsPrecious #HoldYourLovedOnes #ThinkandGrowEducation #RayBehan #Oxcytocin

Finding balance isn’t always easy, but it’s about being truly present with your kids today — not distracted by tomorrow’s worries. 🌟 Let tomorrow handle itself. Today is a gift, so make it count! 💖✨ #MindfulParenting #BePresent #FamilyFirst

Life moves fast, and distractions can pull us away from what truly matters, being present for our kids. Time flies, and we might regret what we missed, but the real gift is showing up now. 💙 Don't wait for perfect moments… be there, really there. Your kids just need your presence. #Fatherhood #BePresent #CherishTheMoment

Find Your Stillness: Cultivate Peace and Presence Every Day
Discover the transformative power of stillness—learn how embracing quiet presence can bring clarity, peace, and deeper connection in your daily life. Embrace stillness today and unlock a life of calm, clarity, and mindful presence in every moment. Let this WebStory be a gentle nudge back to your center. More details… https://spiritualkhazaana.com/web-stories/find-your-stillness/
#PowerOfStillness #MindfulLiving #InnerPeace #SpiritualGrowth #BePresent

Omakase benefits: Mindful dining for mental wellness

Omakase transforms the dining expe…
#dining #cooking #diet #food #Dining #bepresent #chef'schoice #curatedexperience #embraceimpermanence #fukuiomakase #Japanesedining #lettinggo #mindfulness #omakase #omakasegrocery&deli #omakasemeaning #omakasemolito #omakasenearme #omakaseph #omakaserestaurant #restaurantomakase #sushiexperience #uniquetastingmenu
https://www.diningandcooking.com/2291905/omakase-benefits-mindful-dining-for-mental-wellness/

Root Chakra Practice

Find grounding with this root chakra practice. Stretch out through the hips and low body. Feel connected to the earth.

Want to feel grounded, present, and centred through forward folds, deep squats, and meditation? This practice is for you!

Enjoy this 23-minute hatha practice now! Make time for self-care.

Feel at home, wherever you are. Stretch through the groin and legs.

#RootChakra #Yoga #Grounded #BePresent #Meditation #Home

https://thunderhoneysnowstudio.ca/video/root-chakra-practice/

Shift from left brain logic to right brain creativity — unlock your full potential and step onto ✨ Rediscover your present—the only moment where life truly happens. Breathe it in, feel it fully, and let it guide you forward. 🌿💫
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#Mindfulness #BePresent #InnerPeace #ThinkandGrowEducation #RayBehan #PastExperience #Meditation

Live in the Moment: Discover surprising spiritual facts to awaken your heart
Discover 15 rare, hidden truths about living in the moment that will inspire, surprise, and transform your life.
Save this story. Share it with someone who needs to slow down. More details… https://spiritualkhazaana.com/web-stories/live-in-the-moment/
#MindfulLiving #SpiritualGrowth #BePresent #MotivationForTheSoul #LiveWithIntention #LiveInTheMoment #Mindfulness #SpiritualAwakening
#liveinthemoment #mindfulness #spiritualgrowth #innerpeace #nowmoment

I’m letting in on a huge yoga secret. Yoga is not about yoga poses. The poses are decorative. True #yoga is the challenge to be in your body, feel the discomfort, the good and the bad, and get to the other side - to get comfortable in discomfort.
#Mindful
#YogaJourney
#BePresent
#Wellness
#Fitness

I’m letting in on a huge yoga secret. Yoga is not about yoga poses. The poses are decorative. True yoga is the challenge to be in your body, feel the discomfort, the good and the bad, and get to the other side - to get comfortable in discomfort.

#YogaTruth
#TrueYoga
#YogaBeyondPoses
#MindfulMovement
#BodyAwareness
#YogaJourney
#BePresent
#Yoga
#Mindfulness
#SelfGrowth
#Wellness
#Meditation
#SelfCare
#MentalHealth
#Balance
#Fitness
#Health
#Motivation
#Transformation
#PersonalGrowth

Feel like you're constantly chasing goals? Stop and appreciate the present moment. 🎁 #BePresent

Do people feel more seen—or more invisible—after talking to you?
New TikTok that could change how people experience you.
📲 Watch & reflect. https://www.tiktok.com/@emberhartco/video/7529849502556097814
#KindnessIsCool #BePresent #MindfulConnection #EmberhartJourney #LifeOfPurpose #Parenting

The teen '#Luddites' rethinking how they use tech ahead of #Australia's#under16's #SocialMediaBan

By Lucia Stein and Fiona Pepper for Brain Rot

https://www.abc.net.au/news/2025-07-09/luddites-phone-free-australia-teen-social-media-ban/105343034

#TheLudditeClub #LudditeClub #Internet #InternetCulture #MentalHealth #MentalWellbeing #Teenagers #Parenting #Luddites #JoinTheLudditeClub #MeaningfulConnections #ReadBooks #CreateArt #WriteBadPoetry #BePresent #TechAddiction
#SmartPhones are #DumbingUsDown
#MoreGreenTimeLessScreenTime

#Mindfulness #PresentMoment #BePresent #Meditation #SelfCare #InnerPeace #Wellbeing #MentalHealth #StressRelief #MindfulLiving

This past week, we golfed with our 3 boys. Witnessing Kobe advise Cal, struggling on the range, to 'Be where your feet are', reminded us of Nick Saban's motto for Alabama Crimson Tide players. #GolfingWisdom #NickSaban #Motivation #AlabamaCrimsonTide #FamilyGolf #SportsMotivation #BePresent #Mindfulness #GolfTips #Inspiration