Cable Rope Hammer Curls 🔨

Effective tips for performing rope hammer curls to maximize biceps and brachialis engagement.

📌 Stand upright, feet shoulder-width apart, knees slightly bent.

📌 Grab the rope with a neutral grip (palms facing each other).

📌 Keep elbows tucked close to your torso throughout the movement.

#cable #cableworkout #hammercurls #ropehammercurls #biceps #bicepcurls #bicepday #musclegrowth #muscleengagement #onlinecoach #onlinepersonaltrainer #fitnesscoaching

💪 Dumbbell Concentration Curls 💪

Tips for dumbbell concentration curls to help you maximize effectiveness and target your biceps properly.

✅ Set Your Posture Correctly

🔄 Use a Controlled Range of Motion

🧠 Focus on the Mind-Muscle Connection

#dumbbell #dumbbellcurls #dumbbellconcentrationcurl #curls #weightlifting #strengthtraining #biceps #bicepsworkout #bicepday #tips #technique #onlinecoach #personaltrainer

I've been door dashing for 16 months. It created some body aches and pains for the first 6 months or so, now those are mostly gone but my left shoulder/rotator cuff still seems unhappy after a long week. I always carry the bag with my left hand with phone in the right because I have to use the phone/app.

One thing I have noticed though... for the first time in my life, my left arm is larger than my right. 😂 💪
#dasherlife #doordash #bicepday

Tips for DUMBBELL HAMMER CURLS 🔨💪

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#dumbbell #hammercurls #bicepworkout #bicepcurls #bicepday #trythis #howto #tips #workouttips #onlinefitnesscoach

A little late but as promised. Here is a shot from yesterday’s workout. #aspiringmuscledog #gottagrow #dadsboy #musclegrowthfetish #backday #bicepday #reallyshouldstartmyJFF