Mental fog often clears through motion, not thinking.

Tip: 5-minute dance break, walk, or stretch can reset your mind.

Get up. Move for 5 minutes—then see the shift.

#CreativityReset #ConfidenceThroughMovement
#MarketingAndMindset #MoveYourMood
#CreativeFlow #BodyMindConnection

Sometimes your body hesitates, even when your mind still feels like it could do everything.
That quiet disconnection, between memory and movement, can be strangely emotional.
This reflection put it into words:
🔗 https://www.clickworlddaily.com/2025/05/when-body-quits-but-dream-still-breathes.html

🖼️ Image created using AI for symbolic storytelling purposes.
#nostalgia #mentalhealth #aging #selfawareness #identity #midlife #slowthinking #bodymindconnection

"Be sure your intention is clearly present in your movement. The movement organizes itself when your intention is clear." - Moshè Feldenkrais

#awarenessthroughmovement #somaticmovement #somaticexercises #somatonin #bodymindconnection
#embodiment #mindfulmovements #mindful #MoshèFeldenkrais

Unlocking the Body-Mind Connection: The Science of Relaxation and Perception

#BodyMindConnection #Relaxation #CognitiveFunction #OrthostaticLoad #SleepQuality #GlymphaticSystem #EmotionalWellbeing #BreathingTechniques #Proprioception #Mindfulness #CognitiveProcesses #HealthAndWellness #Thrive #SelfCare #MindBodyBalance

https://youtube.com/shorts/lTKUVwrtOXI?feature=share

Illuminating Health: The Magic of Light Therapy and Microbial Marvels

#Photobiomodulation #LightTherapy #Microbiota #HealthAndWellness #Mechanoreceptors #Neurofeedback #MentalHealth #SensorySymphony #HealingWithLight #WellnessJourney #BodyMindConnection #ScienceOfHealing #HealthInnovation #CelebrateHealth

https://youtube.com/shorts/gNROMVUAhIc?feature=share

Our next #Hakomi training is Sat & Sun 20th-21st Jan. More details on my website here: jamiefearn.co.uk/training/ #hakomilancaster #experientiallearning #embodiment #bodymindconnection #TherapistsConnect #bodymind #wellbeing #mindfulness #therapistmastadom #helpthehelpers #selfcare

Just taking a pause after a busy few days and thinking of Rosemerry Wahtola Trommer's #poem Filling My Purse with Commas.

I think what struck me when I first heard it is that we could write a comma on post-it notes to remind ourselves that it's okay to pause - it is in fact very needed! I hope that you can pause today. The full poem is here: https://ahundredfallingveils.com/2019/06/26/filling-my-purse-with-commas/

#rosemerrywahtolatrommer #pause #comma #poetry #embodiment #bodymindconnection #bodymind #selfcare #mindbodysoul #wellbeing 1/2