#bouldering
It's hard to judge from just one experiment, obviously, but this time I did not have the usual post-session crash once adrenaline drops back to normal levels. In fact, I was pretty okay all the way home and only felt actually tired there. So far so good!
Finished with a muscle gainer from Decathlon (36g protein, 45g carbs) and some milk. Inconclusive, but that's my normal post-workout drink, I'm used to it.
So, #bouldering/#climbing crowd, what's your inter-/post-workout food/drink?
2/2
After listening to a youtuber talking about inter- and post-workout nutrition (applied to resistance training), I decided to try a similar process for a long (3+ hrs) Sunday #bouldering session.
With me today were: a protein bar (barebells are the best by far) and a mix of isotonic powder, whey protein powder and sugar - a teaspoon each - in 700ml of water.
The bar got eaten in the middle of the session with coffee, the (admittedly not very tasty) liquid sipped throughout the session.
1/
Just a sunny day off work #climbing #freeclimbing ##sportclimbing #Sport #rockclimbing #bouldering
#xray #bouldering #indoorbouldering #travel #solotravel #backpacking #couchsurfing #flixbus
🧗♂️ ⏰00:47:00 ❤️🔥102bpm 🧁470 Kcal
Stepping up my climbing with an 8xV1 8xV2 8xV3 1x4 pyramid at Onyx, including a beautiful V4 under the roof behind me.
Hey, I climbed a very hard boulder. First 9A+ I think ! And of course I took a video of the send.
.
.
.
.
.
.
.
.
.
That I have not published anywhere.
Allerta #meteo arancione a #Parigi e dintorni per neve e ghiaccio.
https://vigilance.meteofrance.fr/fr/paris
Se volete andare a fare #bouldering a #Fontainebleau non dimenticate i ramponi 😄
Supposed to be going out with the middlest. After dark. On a Friday. To the climbing gym. After two years. I may be freaking out. Can I do this? #agoraphobia #cptsd #bouldering #climbing
Went #bouldering this morning (omg was it cold!), finally managed to do the route in the picture. It's not like it was a difficult route, but every single time I tried it so far I managed to hit my left knee (the one I had surgery on 4 years ago and which is still sensitive) on the volume there and had to abort. Today I didn't hit my knee and topped the route ^^
Also: this session helped clear my head, again.
Sent this nice route yesterday! Sorry, the start is missing a bit, as I took this video by myself. #bouldering #bouldernmachtglücklich #boulder #aachen
#BostonWeekend 16x Sat CLIMBING the best rock climbing gym in the #Boston area - #bouldering competition #DarkHorse returns to #Metrorock #EverettMA with youth climbing at 9am. Register, climb things, meet people, or just cheer climbers and scope out some sick dynos. https://www.instagram.com/p/DPwqJyhCcqX/ #climbing #RockClimbing
On my way to #FormNext but of course I had to go #bouldering first this morning.
Finally managed to top this green 3 which was eluding me for the past two weeks now as for some reason I couldn't reach the grip in holding with my right hand in the picture 🤷♀️
This is a really unexpected flash! I'd seen a few people struggle, especially on the top section (the one I end up campusing).
I almost swung off right before that fun 360 (I didn't really need to do that, but was easier than to wait to wind back the other way)
Neon Pit Stain V5
#bouldering #climbing
第4回リードフューチャーカップ西条（LFC2025）男子
🧗♂️ ⏰00:30:00 ❤️🔥124bpm 🧁332 Kcal
I took a membership at Onyx Climbing today, wrapping up the afternoon with a 4xV1 4xV2 4xV3 4xV2 4xV1 2xV3 pyramid.
#Bouldering #Training-log