Ich bin mittlerweile wieder so dermaßen ausgebrannt von meinem Job, dass ich ernsthaft darüber nachdenke, die 12 Wochen Sperrfrist zum ALG1 zu akzeptieren...
Danach kommt dann Bürgergeld, wobei ich darauf wohl eh keinen Anspruch habe. Es sei denn ich trenne mich von Frau und Haus.
#notjustsad #burnout
#burnout
🎤 En 2014, Anne Guillou Sallin de Villa quittait son métier de conseillère en image dans le luxe, après un #burnout. Cette épreuve lui a donné la force de rebondir. Elle témoigne dans le #livre « Du burn-out au borne-out, l’épreuve de la délivrance » chez Mindset Editions.
Notre entretien est en #podcast. https://christophepluchon.bzh/anne-guillou-sallin-de-villa-relate-sa-reconstruction-apres-un-burn-out/
#anneguillousallindevilla
Today is not going according to my wishes or vague plans. Trying not to stress out over it & I'm losing myself in thoughts over how to simplify & organise next year's bullet journal.
This spiralled into, how can I get back on the, dealing with housework & cleaning wagon, as at some point I completely fell off. So, major paralysis on how or where to start.
Toying with the idea of introducing a, do one small thing everyday either before or immediately after breakfast, so that it's done.
Just small things like, clean the bathroom sink or pick up some random crap that I never tidied up.
If I can persuade myself to write down that I did it & when & then do the same for the following times that things get done, I might eventually have a realistic roster of things. Just need to remember to keep it flexible. If the day the floor need vacuuming I'm not up to it, swap it for something else or just shunt everything along a day.
As long as I don't fall into the trap of shunting things along indefinitely, I might be okay.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Life #TidyUp #CleanUp #Burnout #Spoons #NoSpoons
Finally made it to the gym this morning, then I had a volunteer training appointment online. I'm so tired and weepy, now.
I am SO much better than I was a year or so ago, hugely recovered from the hell that was autistic burnout. But I may never be back to the way I was before it. Burnout can fuck you up for a long, long time. I'm so grateful to be doing better, but it sucks to not be easily able to do all the things I want to any more.
Delighted to confirm the first of our 'After hours' WorkLifeSpark community sessions. This is where expert guests from my podcast return for a live Q&A with community members.
I'll be joined by Dr Richard Duggins, author of 'Burnout-free Working' and expert in workplace mental health. He'll be answering questions from our community members on how to avoid burnout.
https://www.worklifespark.com/sign-up
#Burnout #Wellbeing #MentalHealth #WorkLifeSpark #OnlineEvents #OnlineCommunity
Autistic 🤯 Burnout
I am very sure that I have written about this topic before... I just checked, and I even wrote about it a little over a year ago, when I was preparing for the then upcoming move. My post from then can be found here: Autistic burnout. As I am currently struggling with it again, and I felt "exactly" the same like I did when I wrote my previous blog about it, I tried to dig in a little deeper... Try to find some more info on the "special" type of burnout, and I tried to find more tips as well. Last time, I shared more on what had been happening that made me feel this bad. I will do that again now, although some of you may be able to guess it easily, as I've written about it quite a bit. I just hoped that, this time, I "did things better", so that I could prevent the burnout from happening... But the way things are going, and how I am feeling... I obviously didn't succeed... 😢 […]https://cynnisblog.wordpress.com/2025/10/08/autistic-%f0%9f%a4%af-burnout/
Je suis allée faire les courses. Je suis partie et revenue déprimée. Déjà il fait beau. Et puis je suis retournée dans une zone commerciale sinistre (mais avec un excellent maraîcher). #mavie #depression #burnout #autisme
Coach And Therapist RaQuel Hopkins Redefines Burnout: ‘It’s About the Heart You Lose, Not the Hours You Work’ https://shinemycrown.com/coach-and-therapist-raquel-hopkins-redefines-burnout-its-about-the-heart-you-lose-not-the-hours-you-work/?utm_source=dlvr.it&utm_medium=mastodon #Burnout #MentalHealth #SelfCare #LifeCoach #Therapy
https://www.facebook.com/share/p/1HAoGc4jYv/
#parenting #singleparent #momlife #dadlife #mentalhealth #resilience #burnout #emotionalhealth #realparenting #familylife #rawmotherhood #rawfatherhood #everydaystrength #invisiblelabor #caregiverlife #solojourney #overwhelm #honestparenting #tiredmom #tireddad #oncallalways #nobackup #defaultparent #parentingtruths #unpaidlabour #showingup #solo #soloparent #soloparenting #defaultparent
Sau 9 tháng du lịch qua 22 quốc gia, một cô gái trẻ đã "vỡ mộng", nhận ra cuộc sống du mục không hề lý tưởng như mình hằng mơ. Cô vỡ òa trong hạnh phúc khi được trở về nhà, cho thấy đằng sau những bức ảnh đẹp là cả một thực tế khác.
#dulịch #vỡmộng #trảinghiệm #cuộcsống
#travel #nomadlife #traveling #reality #burnout
https://vietnamnet.vn/co-gai-vo-mong-sau-9-thang-du-lich-22-nuoc-vo-oa-ngay-tro-ve-2448387.html
SaneDesk sắp ra mắt bản early access! Ứng dụng giúp freelancer và sinh viên giảm stress, burnout bằng cách theo dõi cảm xúc và tạo không gian làm việc tối giản. Tìm kiếm tester để trải nghiệm và feedback trước khi ra mắt chính thức.
#SaneDesk #stress #burnout #freelancer #sinhviên #ứngdụng #congnghe #kiemtra
https://www.reddit.com/r/SaaS/comments/1nzlxz9/turning_burnout_into_balance/
Study Explores How Self-Esteem and Negative Thinking Influence Burnout in Students
A recent study conducted by researchers at Bielefeld University, published in Communications Psychology, investigates the interplay between self-esteem, repetitive negative thinking, and burnout among university students. The study utilized ecological momentary assessment (EMA), collecting real-time... [More info]
The Burden of False Duties
If our responsibilities were truly ours, fulfilling them would bring joy. The very fact that they feel like a burden proves they are not real."
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Read 'Truth Without Apology' here: https://amzn.in/d/6lcCaKS
#FalseDuties #MentalHealth #Burnout #PersonalGrowth #Mindfulness #AuthenticSelf #TruthWithoutApology #SelfReflection #LifePhilosophy #InnerFreedom #SpiritualAwakening #MeaningfulLife #SelfEmpowerment #DiscoveringTruth #ChooseYourOwnPath #AcharyaPrashant
Là nhà sáng lập đơn độc, bạn kiêm nhiệm mọi vai trò từ marketing đến gọi vốn. Điều này làm chậm tốc độ phát triển hay chỉ gây kiệt sức? Liệu có thêm đồng đội 1-2 người có giúp thay đổi lớn? Cùng thảo luận thách thức khi khởi nghiệp một mình!
#SoloFounder #Startup #Entrepreneurship #Burnout #Growth #KhởiNghiệp #FounderĐơnĐộc #ÁpLực #PhátTriển
https://www.reddit.com/r/SaaS/comments/1nyto8i/how_much_does_being_a_solo_founder_slow_you_down/
On the role of shame in autistic burnout.
https://www.dralicenicholls.com/the-role-of-shame-in-autistic-burnout/
🧵
#ActuallyAutistic #AutDHD #burnout
#Recovery2025 #MECFS #ChronicIllness
I don’t believe this AT ALL.
My PCP suffers stress whenever I have to have some error in my medical records corrected because he has to approve the correction even if he didn’t make the mistake and that man has enough work on his plate.
“Study Shows AI Scribes Significantly Improve Clinician Workload and Satisfaction”
Part 2 of my series on burnout, healthy living as a software engineer, and losing weight is now up - https://blog.talkunafraid.co.uk/levers-and-weight/
If you've not read part 1, about how I burned out and more, then it's over here: https://blog.talkunafraid.co.uk/burning-out/
#burnout #weightloss #tirzepatide
🌴💻 The truth about “working from paradise”?
Sometimes it feels less like freedom… and more like burnout.
🚫 Deadlines under palm trees still feel heavy.
🚫 Wi-Fi fails, 3am calls, skipped rest → full collapse.
Here’s how I fixed it 👇
🌟 Lesson: Paradise doesn’t fix burnout.
Systems do. Protect your energy → then paradise feels like paradise. 🌍✨
#DigitalNomad #Burnout #RemoteWorkReality #NomadLife #Travel4Fun4U
Burnout doesn't happen overnight. It's a gradual process that builds up over time. Here are 5 warning signs to watch for:
1. Constant exhaustion even after rest
2. Cynicism about work or relationships
3. Difficulty concentrating
4. Physical symptoms (headaches, stomach issues)
5. Withdrawal from responsibilities
If you recognize these signs, it's time to prioritize self-care. Small changes can make a big difference.
#MentalHealth #Burnout #SelfCare #WellnessJourn
https://wellnesshavenapps.com/apps/solara/blog/understanding-burnout
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