Lmst

#Carbohydrates #Nutrition #Health #Diet #EssentialNutrients #LowCarb #WeightLoss #HealthyLifestyle #weightlossgoals #fatburner #fatburn #dietitian #weightlossdiary #weightlossinspiration #fat2fit #weightlosssupport #weightlossstory #fatlossjourney #Science https://mastodon.social/@biohackingpathway/115505750395982392

The diesel engine: https://www.aurianneor.org/the-diesel-engine/

#agriculture #agriculturalmachinery #art #biogas #carbohydrates #co2 #combustion #combustionengine #compost #containerships #diesel #dieselengine #ecology #efficiency #engine #environment #farming #fuel #gasoline #gasolineengines #independent #internalcombustionengine #livestockfarming #manure #methane #nature #oil #particles #Photomontage #politics #pollution #reliable #repair #RudolfDiesel #SadiCarnot #tractors #transport #trucks

How does complex carbohydrate diet affect insulin need?

Scientists have found that this diet reduces insulin requirements for type 1 diabetics by 30-40%, and for type 2 diabetics by 70-100%.

#insulin #diabetes #carbohydrates #nutrition

🥯 Carbohydrates as Training Ammunition 🏋️

Carbs aren’t “just food” they’re your body’s high-octane fuel for explosive lifts, heavy sets, and volume. Knowing when and how to use them separates guesswork from smart training.

🔥 Fuel for Intensity

🏎️ Faster Recovery

🧬 Hormonal Support

#carbohydrates #weightlifting #strengthtraining #heavysets #explosivelifts #intensity #hormonal #pump #performance #onlinecoach #personaltrainer

Are potatoes good for you? Not french fries.

It turns out the way in which potatoes show up on your dinner plate does in fact make a difference for health.…
#dining #cooking #diet #food #Frenchculinary #boiledpotatoes #carbohydrates #culinary #culinarytraditions #EmmaGellerstedt #fiber #francais #france #French #FrenchCulinary #Frenchculinarytraditions #frenchfries #healthydiet #howtomakepotatoes #SweetPotatoes
https://www.diningandcooking.com/2237112/are-potatoes-good-for-you-not-french-fries/

How do carbohydrates improve performance?

In another study by scientist Colombani, who studied 16,000 articles on the effect of carbohydrates on improving performance.
The fact is that drugs such as gainers contain easily digestible carbohydrates in large quantities. It turned out that 50% of these studies showed no improvement in performance, and the remaining 50% showed a slight improvement in performance by 1-13%.

#carbohydrates #diet #gainer #sportsnutrition

#molecules such as #proteins, #carbohydrates, lipids and #nucleicacid

You know that feeling, right? That mid-afternoon slump when your brain feels fuzzy and all you want is a nap, or maybe a sugary snack to just... keep... going? #bloodsugar #carbohydrates #complexcarbs #fiber #healthyeating #macronutrients #simplecarbs

https://priya.health/carbohydrates/

⛽️ Carbs and Glycogen: The Ultimate Training Fuel 🔥

Understanding carbohydrates and glycogen is essential for muscle gain because they directly impact how well your body performs, recovers, and grows.

🍞 Carbs Aren’t the Enemy They’re the Engine for Muscle Growth

⚡️ Glycogen: The Fuel You Can’t See, But Always Feel

#carbs #carbohydrates #glycogen #energy #size #strength #endurance #postworkout #preworkout #weightlifting #musclegain #musclegrowth #onlinecoach #personaltrainer

Bread, Rice, or Soda? The Carb Conspiracy Nobody Talks About

You ever think you’re making the smarter choice when you reach for a bowl of rice instead of a can of soda? Or trade that chocolate bar for a “healthy” piece of bread? Here’s the twist: nutritionally, especially in terms of carbs, they’re nearly identical. I learned this the hard way—over tea, talking with Dr. Fareha Jamal and her sister Maryam. A Doctor in the Lab, A Med Student on a Mission Dr. Fareha Jamal isn’t your average expert. She’s a Doctor of Pharmacy working […]

https://munaeem.de/2025/06/05/bread-rice-or-soda-the-carb-conspiracy-nobody-talks-about/

Ça m’épate à pizza: https://www.aurianneor.org/ca-mepate-a-pizza/

#aurianneor #carbohydrates #cooking #Cookingrecipe #dough #homemade #industrial #kenwood #kmix #kneader #kneadingmachine #pizza #pizzadough #preservative-free #preservatives #realfood #recipe #sugar #standmixer

Ça m’épate à pizza: https://www.aurianneor.org/ca-mepate-a-pizza/

#aurianneor #carbohydrates #conservateurs #cuisine #faitmaison #industriel #Kenwood #Kmix #pâte #pâteàpizza #pétrin #pétrisseur #pizza #realfood #recette #recettedecuisine #sansconservateurs #sucre

🥦 Fuel the Flex: Why Carbs Matter for Muscle Growth 💪

Carbohydrates are essential for muscle growth because they act as the body’s primary fuel source, especially during intense workouts.

⛽️ Fuel for Training Performance

⚡️ Glycogen Replenishment and Recovery

🥗 Insulin Response Supports Anabolism

#carbs #carbohydrates #musclegrowth #workouts #exercise #trainingperformance #glycogen #insulin #anabolism #proteinsparing #musclegain #onlinecoach #onlinepersonaltrainer

Eating foods high in added sugars can cause large blood sugar spikes. When this happens repeatedly, over years, your cells can become less responsive to insulin. This is called insulin resistance. Your pancreas compensates by making more insulin, but eventually, it may not be able to make enough to keep your blood sugar levels in check. This is how Type 2 diabetes develops.
#diet #health #nutrition #sugar #carbohydrates #diabetes #pathology #disease
https://www.nytimes.com/interactive/2024/10/30/well/eat/sugar-health-effects-risks.html