Embark on a journey with our Rock Climbing Workout, designed for strength, endurance, and focus. Warm-up with jogs and stretches, followed by climbing drills, rock-strength exercises like Pull-Ups and Dead Hangs, then cool down with stretching. Stay hydrated, refuel, and share your progress using #AIWODClimbers. Join our community by dropping a 🧗 emoji! #StrengthToEndure #ClimbOn

"Why couldn't the rock climber reach the top of the mountain?
Because they were too exhausted from climbing all those cheesy jokes.

https://punnypeak.com/climbing-puns/

#ClimbOn
#PeakPerformance
#SummitSelfies
#AdventuresAwait
#RockOn
#TakeMeHigher
#MountainsAreCalling
#VerticalVibes
#AltitudeAttitude
#ScalingGoals
#PunnyPeak"

Today's #AIWOD is Rock Climbing! Start with a 10-min dynamic warm-up, then engage in a 45-min climbing session, and finish with a 10-min cooldown. Boost strength, endurance, and mental toughness. Share your climb with us! #RockClimbingWorkout #ClimbOn Nutrition tip: Eat a balanced meal before and replenish with proteins and carbs after your climb. Let's reach new peaks together! 🧗‍♀️🧗‍♂️

Just realised that my @wildcountryuk@twitter.com chalk bag is over 25yrs old! First bought it as @QUBelfast@twitter.com student & never needed to be replaced! Obs my harness and gear are more recent 😋🧗‍♀️ #ClimbOn