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SpiritualKhazaanaspiritualkhazaana
2025-11-20

Codependent No More: Stop Controlling Others and Start Caring for Yourself
Melody Beattie’s Codependent No More is more than just a self-help book; it’s a revolutionary guide that has helped millions break free from the exhausting cycle of codependency. First published in 1986, this compassionate and insightful work remains incredibly relevant today,.... More details…. spiritualkhazaana.com/codepend

Codependent No More
Caritaboundarycoach@pixelfed.social
2025-02-09
"No" is a complete sentence. Period. But isn’t it fascinating how some people hear “convince me” when you say “no”?
Swipe for five crystal-clear phrases to help you stand firm when someone tries to turn your no into a maybe.


#boundaries #boundariesarehealthy #healthyboundariesforkindpeople #healthyboundaries #codependencyrecovery #codependentnomore #peoplepleasernomore #peoplepleaserproblems #selfesteem #selfconfidence
NO. No. Nooo. How many times do I have to say it?Sound familiar? You say no – but the person in front of you acts like you just said “maybe”? Here are five crystal-clear phrases to use when someone refuses to take your no seriously:I’ve already said no, and I need you to respect that.My decision is final, even if you don’t agree.
Caritaboundarycoach@pixelfed.social
2025-02-04
It's okay to set boundaries with friends ❤️

Worrying about how others might react to your boundaries is completely normal. But instead of expecting a negative response, consider the possibility that your friend will listen and respect what you need.


#boundaries #selfawareness #selfesteem #mentaltraining #HR #familylife #codependent #codependency #codependencyrecovery #codependentnomore #boundariesarehealthy #boundariesarebeautiful #healthyboundaries #healthyboundariesforkindpeople #relationships
Caritaboundarycoach@pixelfed.social
2025-02-02
Boundaries aren’t about controlling others—they’re about protecting your peace, even when emotions run high.

#boundaries #healthyboundariesforkindpeople #healthyboundaries #codependency #codependentnomore #codependencyrecovery #selfcare #selfconfidence #selfesteem #development #selfreminder #peoplepleaser #peoplepleasernomore #stoppeoplepleasing #stopcontrolling #letgo #recovery
6 signs you're in a healthy conversation - or getting hit with emotional dumpingWe need people in our lives with whom we can be honest and open. People we turn to when we need emotional support. Not dumping our emotions on others doesn’t mean we should bottle things up and handle everything alone. We all need healthy conversations that help us process our feelings and eventually move forward.Sometimes, we confuse emotional dumping with intimacy and openness, but in reality, it offers neither support, energy, nor connection.Emotional dumping The person blames everything and everyone else The person overwhelms the listener with multiple problems The person only sees everyone else’s mistakes The person sees themselves as a victim in every situation The person rejects, defends, and explains away feedback The person focuses only on the problem

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