The Mental app was co-founded by the CTO of Calm, and is niched down into men’s #mentalhealth, specifically.

Gentlemen, don’t knock #coldshowers and AI #therapy until you try it.
https://www.getmental.com/

Feeling moody or irritable? Try cold showers! 🌊❄️ They boost noradrenaline, fighting off depression. Plus, they improve nutrient transport and oxygenate cells, making you more alert and focused. A cold shower in the morning activates circulation, helping you wake up quickly and feel energized to tackle the day. Embrace the chill for a stronger, more vibrant you!
- https://t.me/Good_News_Community/16/266

#ColdShowers #MentalHealth #EnergyBoost #MorningRoutine

@consciousliving

The others may want to start hosing Jaemin down on the regular…at least until Dream comes to Oakland…

…I can take over Jaemin Maintenance from there 😏

#jaemin #someoneisthirsty
#andforonceitsnotjustme #coldshowers
#hosethatmandown #savejeno #justwaitdamn

I recommend experimenting with #ColdShowers as a form of #meditation and #therapy.
https://mastodon.online/@Adam_Cadmon1/112211113302613790

Gentlemen, check out the Mental app to strengthen your mindset.

It’s how dudes keep their head on straight.

https://getmental.page.link/qyPzDmN3B4vKiUnH9

#GetMental #MentalHealth #MensHealth #ColdShowers

For #mentalhealthawareness month, this is my write-up of training with Mental (getmental.com) as part of my New Year's Resolution for 2023.

https://paninid.substack.com/p/mental-gladiators

Share your life hacks!

#dothework #mentalhealth #sharing #coldshowers #brownfat #anxiety #publicspeaking #professionaldevelopment #learning #exercise #dailyroutine

For the last few weeks I've been coping with stone #ColdShowers after #cycling back from #work. Our old #boiler recently packed up for good but we want some time to think about a #sustainable replacement. I can't say cold showers are pleasant but actually today's was the first i quite enjoyed - i felt refreshed rather than hypothermic. Maybe I'm acclimatising?

Top cold shower tip - wait right till the end before washing your head!

Been using the Mental app for a week. Check it out.

https://getmental.page.link/degyRKCL6ZDiSgJv8

#menshealth #mentalhealth #discipline #coldshowers #stoicism #trainingregimen #depression #anxiety #coping #trauma #control

Next #book lined up. I'm re-reading #Scottacarney #whatdoesntkillus an excellent book. Yes I take #Coldshowers for #Health

Things that keep my personality disorder at bay include: #cooking #baking #embroidery #colouring #beachcombing #crafts #makeup #reading #poetry #coldshowers #dbt #podcasts #gardening #dogs #thesisterhood #music - #metal #classicalmusic #techno #brianeno #ambient #earlymusic #rap #indie #riotgrrrl #punk #blues #alternative #bluegrass #country #edm and too many more genres to mention. I practice #witchcraft but harm no one. I collect #seashells and turn them into suncatchers. I bake loads of #cookies #cupcakes #bread and fundraise for people & groups I believe in. #randomactsofkindness and #pif works for me. I watch #bobsburgers & love #wine but I’m trying to cut back. Compulsive #nailbiter but stick ons help. If you made it this far, thank you! Don’t forget that we don’t deserve dogs and JK Rowling is a full on TERF. Proudly & loudly middle aged & always ready to #fuckthepatriarchy

New video is up!!! 😃😎
3 Full Years Of Taking Only Cold Showers — With 5 Benefits Of Taking Cold Showers #ColdShowers #ColdShower #resilience
https://youtu.be/VyM08jJdn2s

I've taken only cold showers for almost 3 full years now. Learn Benefits of Taking Cold Showers in the following article. #coldshowers #healthbenefits #mentalclarity #physicalenergy #bettersleep #health #fitness #wellness
https://jprbarry.com/9-benefits-cold-showers/

I just finished writing a new article.
9 Benefits of Taking Cold Showers #ColdShower #ColdShowers
https://jprbarry.com/9-benefits-cold-showers/

I just published a new article a few minutes ago.
How To Take Cold Showers #ColdShowers #Willpower #SelfDiscipline
https://jprbarry.com/how-to-take-cold-showers/

It's been 505 days, roughly 1 year and 4.5 months, since 15 August 2019 when I first started only taking cold showers. This time of year is the most difficult due to the tap water often being cold. I hope to maintain this #habit for a long time. As Wim Hof aka "The Iceman" talks about, the cold is brutal but it has much to teach us. There are many benefits to #coldshowers and I highly recommend taking them.

New video up!!!
433 Days Of Taking Only Cold Showers #coldshowers #selfdiscipline #challenge
https://youtu.be/hTWW52swtzw

1 Year Of Cold Showers - 6 Benefits Learned #coldshowers #coldshowerbenefits #challenges
https://youtu.be/avlcq2qIvX0

It's been 8 months since 2019-08-15, when I started a challenge to only take cold showers. Initially, and in the Winter, it was difficult, sometimes felt like torture. I've learned a lot and it's helped me become more #resilient. I'll soon write about the benefits of #coldshowers

Everytime I tell someone I take cold showers, they look at me like I'm crazy.

#coldshower #coldshowers #health #wimhof #wimhofmethod