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2025-06-03

40 Days Since I’ve Started Being Vegetarian

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Describe one positive change you have made in your life.

The positive change? Being vegetarian. Well, for 40 days then I’m non-vegetarian again.

Why did I even embark on this journey?

Every year during Lent, I would embark on a vegetarian journey, a lacto-ovo-vegetarian journey to be exact and this year, it was from the 5th of March till the 19th of April 2025.

Thus, I went from consuming meat to consuming tofu almost everyday as well as started consuming vegetables again.

Albeit being vegetarian, I try to reduce my rice consumption. Thus, I mainly mixed rolled oats into my dishes.

I started shopping for groceries even more (which may not be such a good thing) but I was surprised at the number of items I could buy and only spend minimal.

Well, vegetables are cheap, which is good.

Changing my diet in combination with my usual routine at work and ensuring I reach my daily steps of 10,000 steps, I started losing weight.

Not much. However, I’ve been struggling with losing the weight that I have gained during my time off in the Surgical Posting.

Now that I’m non-vegetarian again, obtaining food is easier and I actually miss being vegetarian.

Perhaps soon I will embark on this journey again.

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2025-04-10

Describe one positive change you have made in your life

A positive change I've made in my life is to stop giving people importance. Hear me out. Through life, I've learned that people who I thought were good people, aren't, and people I had respect for, turned out to have a whole lot of gossip to say about me behind my back. So being the inquisitive person that I am, I thought to myself, why should I care about people who obviously either don't really care about me or are trying to just use me? There's no reason for me to waste so much energy […]

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Pensamiento «El Dinero no da directamente la felicidad pero ayuda mucha veces a conseguirla»

Buenos días amigos y amigas:

Yo lo digo por aquí muchas veces, no me quita el sueño llegar a ser rico, pero sería hipocrita no reconocer que no haría ascos al dinero, por supuesto que sería bienvenido pero no es una obsesión personal, yo me conformo con ganar lo suficiente para vivir dignamente y con eso ya sería muy feliz, hacerme rico es secundarío, si llega bienvenido sea, con dinero puedo lograr muchos sueños, viajar a muchos lugares que ahora no es posible, también por supuesto podría ayudar a otros y sobre todo no pasaría por encima de nadie para acumular todavia mas, yo lo tomaría como una bendición y una oportunidad para poder cambiar en lo posible cosas, poder también vivir yo tranquilo y mi familia, eso por supuesto, es indudable que el dinero abre puertas y te da oportunidad de hacer mas, pero si alguna vez yo tengo esa suerte, no quiero ser un avaricioso y quisiera que pudiera usarlo como instrumento ya digo para cambiar las cosas en este mundo.

Pero bueno, ese es mi pensamiento, la pobreza no es buena para nadie, la riqueza debería poder hacer cosas para el bien de los demás, pero bueno, vuelvo al principio, yo con poder tener lo suficiente para vivir dignamente, ya lo considero un éxito, que además es una necesidad, tener sueldos bajos, no poder comprarse una casa, sufrir para llegar a fin de mes, es algo que me revuelve y me da mucho coraje.

Así es como pienso yo, si te ha gustado dale me gusta y comenta libremente, suscribete si lo deseas y no lo hiciste, abrazos, amigos y amigas.

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2025-04-07

Surviving Tagging And Finally Celebrating Christmas In The Medical Posting – Housemanship Diaries

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In the Medical Posting, seniors were required to tag for a minimum of 10 days prior to off-tag while juniors had to tag for a full 14 days.

I was due to have my off-tag assessment and in the Medical Posting, we were required to off-tag with Physicians, meaning the specialists.

Tagging everyday in the Medical Posting was rather annoying for me since we had to stay until 10pm and being a regular early riser, I would start feeling sleepy around 8pm as that is the time I start to unwind and go to bed.

However, I can’t because I am still tagging. On top of that, since I am tagging, I would be too exhausted by the time I reach home to even consider studying. I had to prioritise my sleep more or I would crash.

Thus, I tagged for a total of 12 days which consisted of two off days. Thus, in reality, I only actually tagged for 10 full days.

In order to officially off-tag, I had to have my logbook signed by the physician who assessed me as well as to have each procedure filled and countersigned by the medical officers.

Long story short, I finally off-tagged on Christmas Eve and did not realised that I have been allocated an off day on the 25th of December.

This was perfect as my parents flew in on the 24th night. Thus, upon having officially off-tagged, I left and started getting ready to travel to the airport to meet my parents.

The following day of course was Christmas which was well spent with my parents.

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2025-02-09

The Wards In The Surgical Department | Sarawak General Hospital

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The main General Surgery wards in this hospital is located on the 7th floor of the main building which are Male Surgical Ward (MSW) and Female Surgical Ward (FSW).

I entered my General Surgery Posting during a time whereby there were no House Officers being allocated into sub-specialities. The only so-called “sub-specialities” that were available were “Vascular” and “Hepatobiliary Team – HPB”. Both of which are added under General Surgery.

Other teams such as Neurosurgery, Plastics, Urology and Paeds Surgery did not have House Officers. It wasn’t till towards the end of my service in this Posting that it was reintroduced.

Thus, our exposure towards the wards in General Surgery were limited but also made it pretty easy for us to manage.

1. Male Surgical Ward, MSW

Located on the 7th floor of the main building, it is considered the ward which is feared and avoided by many but is also where I’ve spent most of my time while being in this posting.

As the name suggests, it is mainly for male patients with underlying surgical issues or at least being managed by Surgical as the primary team.

This ward is usually avoided by many due to the overwhelming amount of patients which is twice the amount in Female Surgical Ward.

Twice the amount usually meant twice the amount of drama as well as the usual chaos.

My journey in General Surgery ended with my service in this particular ward.

2. Female Surgical Ward, FSW

This ward is also situated on the 7th floor of the main building and it is opposite the Male Surgical Ward, MSW.

As per its namesake, it mainly consists of female patients with underlying surgical issues or at least being managed by surgical team as the primary team.

Albeit it being a “Female” Surgical Ward, there would occasionally be male patients being treated there as the beds in the other wards are usually filled, causing an overflow of patients into this ward.

I started my tagging days in this particular ward and I would consider this ward relatively chiller and laid back compared to the other.

3. Vascular Ward

The Vascular Ward is located on Level 3 of the main building.

If you have done the Paediatrics Posting, it is situated in the same location as “Paeds Nursery Level 1″.

The ward is essentially divided into two, catering to both the Paediatrics Team as well as the Vascular Team.

4. Vascular Extension Ward

The Vascular Ward could only cater to at most, 10 patients. Thus, if there were any more patients to be managed under the Vascular Team, they would be placed in the Vascular Extension Ward or in the main surgical wards.

The Vascular Extension is located on the second floor of the main building, inside the Urology Ward which is situated opposite the emergency department, ETD.

During my service period in General Surgery, I have paid a few visits to the Vascular Ward and Vascular Extension Ward. However, I have never served my time there as I was not allocated to be the House Officer in the Vascular Team and also because it was a team I was avoiding.

Upon my exit from this posting, the sub-specialities were reintroduced again and House Officers were being allocated to other teams.

Thus, if you are due to experience the General Surgery Posting, I hope that you will find it as enjoyable as I did especially while working in the Male Surgical Ward.

It is indeed hectic and busy and going home on time is almost unheard of. Albeit MSW being an extremely busy ward, the medical officers I worked with as well as the specialists were kind, helpful and willing to teach.

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2025-02-06

I Ordered A Chest X-Ray For The Wrong Patient | Housemanship Diaries

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It was during my tagging period in the Surgical Posting and I was a Female Surgical Ward.

It was my first day being in charge of the acute beds and side room. I recalled one of the patients being a Urology patient. Usually, if the patient is from other departments, we are not required to review them. This patient in particular was intubated and sent to our ward to be placed in one of the acute beds for further monitoring from the Urology ward.

Upon transfer into the ward, the patient required a portable CXR for post-intubation. I did not screen through the casenote since it was from another team. The nurse in charge informed me of a new case but did not tell that the patient needed a CXR. Hence, my reply was “it’s not our patient, it is from a different team. They will review later.”

Hence, the Urology Medical Officer on call came after a while and reviewed the patient. He went to check the system and was confused as to why the chest x-ray was not done for the patient. The nurse immediately informed that I did not want to do it considering the patient is from another team.

At that time, afternoon rounds with the Surgeon was currently ongoing and I was disturbed from writing my reviews. I immediately proceeded to fill the form and had it sent to the Radiology Department to request for a portable chest x-ray.

Amidst the rush, I had wrongly written for another patient instead.

I only realised it when the radiographer came and did an x-ray on two patients at the acute beds. One, the intubated patient from another department and another which is a patient of ours.

I realised my mistake and rushed back to check the form and was met with a very angry daughter of the patient.

I admitted my mistake and was yelled at. After such a tiring week and a hectic day on top of tagging itself, I could not contain myself any longer and tears started streaming down my eyes uncontrollably.

Thankfully enough, it was just a mere chest x-ray and nothing more or a wrong operation done. Since the patient is under the colorectal team, the surgeon in charge and the medical officers in charge will proceed with their rounds again and I could not contain myself again and tears started to stream down my face again.

The medical officer in charge noticed and asked me to go to toilet, understanding that I needed some time for myself to recollect myself again. Hence, I excused myself.

After a while, I went out and rejoined the rounds and admitted my mistake to the medical officer in charge to which she laughed and said “well she has a free x-ray now and were there any changes as compared to the previous one?” To which I answered none.

She was amused considering that it was over a mere x-ray which was requested for the wrong patient that I started breaking down.

Thankfully, it was just an x-ray.

The lesson learnt here was for me to be extra careful in the future because it could have been worse and become medicolegal.

Please try to avoid doing anything out of rush or pressure and always slow down for a bit and reconfirm the patient and procedures to avoid or minimise errors.

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2025-02-05

My First Surgical ETD / ED Night Shift Experience

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My first ETD “on-night” or night shift in Surgical was with a fellow junior who I considered as my senior in the posting as she was in the department much longer that I was.

Prior to joining the Surgical Posting, I have went through the Orthopaedic Posting as my first posting and people said that the ETD shift is similar to that in the Orthopaedic Posting, except that we would be taking the bloods, requesting necessary scans ourselves and posting the case.

Before I went to the emergency department, I stopped by the ward to steal some forms and stock up my “file”. After that, I went downstairs and received handover from the morning team.

During my first “ETD ON” shift, there were two medical officers as the first call. One is a tagging medical officer as she had just joined the department.

The night was rather cold I would say with minimal referrals, probably less than 10.

Every time there is a new case, we would be asked to clerk the patient first. However, usually the medical officer would be there by then and we would see the cases together.

I remembered it being “cool” enough that night that we even had time to have dinner for a while before proceeding to take our coming mornings and even rest for a while somewhere.

In the morning, we requested scans that were rejected the day before and followed rounds with no surgeon to know the latest plans, handed over to the following morning team and returned home on time.

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2024-09-25

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While growing up, when I was asked regarding what I looked forward towards in the future, I always had the answer.

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The answer was simply, I wanted to be a Doctor (coz that’s what I knew my whole life and indirectly working towards albeit having other interests).

Thus, from primary school, next would be high school, moving towards science stream in school and pre-university in a course which would serves as a prerequisite into entering medical school

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In medical school, my focus was always on the exams, completing that particular posting, completing that year, completing preclinicals and moving onto clinicals, studying for the grand finals, completing medical school and graduating.

Upon graduation, applying for housemanship to start practicing. I always knew that I wanted to practice in Sarawak General Hospital. Thus, that didn’t require much thinking. Working my way there, and finally, starting housemanship.

Now that I’m a House Officer, completing each posting, working towards completing a year, now focusing on completing the whole journey.

But after that? I feel lost and aimless.

Previously, when asked regarding my need to have a family, I would brush it off. Not that I didn’t want to but I’ve yet to meet the person that I would want to spend the rest of my life with and build a family.

My aim was mainly catered towards my parents. But they’re doing just fine on their own. Thank God for that. I don’t see my purpose anymore actually.

In regard to post-housemanship, I have no idea of which speciality I would like to dive into. In terms of being surgical based or medical based, the thing I learnt over this past 1 year is that I’m definitely a surgical based person. Though, I have enjoyed paediatrics very much (which I supposed is a very much toned down version of the chaotic medical posting).

I wouldn’t know, as upon writing this article, I’ve yet to complete my medical posting.

The medical field is not just tied to 6 different postings. As a House Officer in Malaysia, we are required to rotate to 6 different postings throughout our 2-year-duration in housemanship which are, Surgery, Medical, Orthopaedics, Obstetrics and Gynaecology and Paediatrics. The sixth posting, we have the privilege to choose among Emergency Department (ETD / ED), Anaesthesia, Klinik Kesihatan (Community Clinics) and Psychiatry.

However, in reality, the clinical field is vast and there are other specialities that we as House Officers have yet to enter. In terms of non-clinical field, it is another vast category.

Which of it am I?

At times I wished that I always knew of what I wanted to be, such as a Cardiologist or a Surgeon but after assisting in the operating theatres and working as a junior doctor, none of it appeals to me 100%. Sure it is interesting but is it something I would want to be doing for the rest of my life?

Having completed a year of housemanship, I thought that the answer would be clear to me by now. Yet, I’m still as unsure as I had been before. I’ve approached multiple seniors, medical officers and specialists and talked to various doctors from different fields regarding their experience. I seem to have the information but my heart was not fully captured by any of it. 

Everything seems nice and interesting. I hope that in time to come, the answer would be clearer. The least I could do at the moment is to put my best foot forward in whatever department or sector that I go through.

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2024-09-24

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Daily writing prompt List your top 5 grocery store items. View all responses

Working as a House Officer, I do not go out to eat much. Mainly because our days are mainly occupied with work and after work, we would be drained. Well, most of the time.

Thus, if I were to really go out, it would be during my long breaks which is when I apply for leaves.

In terms of acquiring groceries, I rarely go to the grocery store myself as I do not have a car of my own in Sarawak. I am extremely dependent on Grab and overtime can be expensive as well.

Hence, I make do with the convenience store downstairs at my apartment which doesn’t really have much in terms of fresh foods or ordering online.

Here are my Top 5 must haves in my grocery list which is available in the convenience store if I were to just shop there.

1. Coffee

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As I mentioned in some of my previous articles before. It is a must have drug in my system. Personally I think I have grown rather immune to the effects of caffeine over the years from overconsumption. Thus, if I’m unable to get my grounded coffee beans, usually I’ll make do with some freeze dried coffee or a regular black coffee powder.

2. Oats

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I replace rice for rolled oats when I’m living alone. Back at home, my mother would always cook rice as my parents love rice. However, I noticed that I easily crash or get sleepy easily after consuming rice. Thus, I substitute it for rolled oats and usually I would cook soups or curries and pour the oats over it and consume it just like regular rice.

3. Eggs

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It is easily available. When there is nothing else stored in my pantry and everything else is closed, eggs go about well with almost everything. 

4. Noodles

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Well, I’m not exactly healthy per se all the time, and I do enjoy my occasional instant noodles. Especially after work and not having a meal the whole day, I’ll just whip up a quick dish of curry instant noodles with eggs.

5. Sausages

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Personally, I prefer chicken over sausages and as mentioned before, I rarely go out for my groceries. Hence, I’d go for sausage since it is easily available at the convenience store downstairs. In addition to that, I can be versatile with cooking them.

Thus, if I had to list 5 of the hat, these are my top 5 that I would shop for in any grocery stores amidst working as a House Officer.

Again, sadly, it lacks nutrition. But, oh well.

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2024-09-23

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Paediatrics Posting. The posting of tiny human beings.

Looking back, I feared entering into the Paediatrics posting. I think I say that for almost every posting.

However, it was one that I fell in love with before I even off-tagged, as mentioned in one of my articles previously.

The stress level was not as bad as it was in other postings mainly because we were dealing with children. Not to say that treating them is easier, in fact it isn’t as they tend to fight back, scream or cry a lot.

I mean they’re just children.

But perhaps when I do come to work, the smile on their cute faces were enough to alleviate some of the stress and checking them clinically involves a skill as they are easily triggered. 

I would find myself playing with them or calming them down. Most of the time if I were to auscultate them, they would either start playing with it, swat it away or start crying.

The Paediatrics posting is the place I started eating again amidst the stress. Irregardless of the amount of patients and work to do, there is always time for lunch or at least our superiors will make sure of that. 

It was also the place where I enjoyed the long rounds in the morning and afternoon as well as I would present to specialists. 

I made a good friend with a medical officer who I still keep contact with albeit having left the posting. I enjoyed the days where I would be allocated to work with him. 

Having worked both in the general ward and nursery ward, the experiences were different but enjoyable nonetheless.

If there is a posting I wouldn’t mind repeating, it is the Paediatric Posting and I hope you do or will or had enjoyed this posting just as much as I did.

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2024-09-22

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I tagged for almost a month here.

The tagging timing in the Surgical Posting is from 7am till 10pm which is same as with other postings, except Obstetrics & Gynaecology (O&G).

In the Surgical Posting, we all have to complete a compulsory 14-Day-Tagging period irregardless of having “off-tagged”. Entering the Surgical Department as a senior or fourth poster, we are allocated to special shifts such as night shifts in ward or night shifts in ethe emergency department (ETD).

This serves as an advantage to us seniors as we do not have to work the morning shift for one week straight prior to having an off day. It is also better as it allows us to recuperate in between by not having to go to work extremely early.

However, the disadvantage is that our tagging period is somewhat extended.

As I mentioned before, we are required to complete a 14-Day-Tagging period. The night shift is not counted. Hence, the tagging duration can go up to 3 weeks.

For me, it extended up to 4 weeks due to my medical leaves (MC).

During my first week of tagging, I took a day of medical leave due to extreme fatigue and in the second week, I took 3 days of medical leaves due to extreme fatigue and COVID-19.

At the time of writing this article, I am on a 6 weeks medical leave due to my ATFL injury.

Sometimes I wonder, if I will ever exit this posting and proceed with my last which is medical.

Back to the tagging part, thus my tagging period lasted for a month.

Going to work as a tagger, I would leave home around 5:45am – 6am. Partly because I’m just tired and felt like I needed more rest because there will always be an active issue in ward and I am only able to return home at 10pm.

In the evening around 7pm, I would go for dinner after handing over to the night colleagues and completing my tasks and on-call reviews for the day. Most of the time, it would be our first meal of the day.

Some days, we would be done by 8-9pm and on some days, earlier. Most of us, upon completing, would head for dinner and head home or to just head home straightaway.

This is wrong of course but we were simply exhausted and burnt-out during the tagging period. Thus, we grab the opportunity while we could.

Towards the end of my tagging period, I started bringing packed dinner boxes and reheating them as work prior going back.

Surviving the tagging period in the Surgical Posting was hard and tiring but eventually, it did came to an end.

Thus, if you have yet to enter the Surgical Posting, the tagging period is indeed tiring as with any posting. However, try to learn as much as you can and take comfort in the fact that it does come to an end.

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2024-09-18

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Daily writing prompt What things give you energy? View all responses

Working in the hospital, I wished that I had endless amount of energy. This is due to the never ending amount of patients as well as the lack of manpower.

Despite having completed your side of work, you just wished that you could help out. However, once you are done for the day, the thought of even going out is too tiring, upon returning home.

Thus, the evenings after work are usually spent recuperating and resting before going to bed to repeat the whole thing again the following day.

These are what keeps me going throughout the day.

1. Coffee

I need to have my morning coffee. I just absolutely have to.

My morning is not complete without my morning coffee as my body will feel sluggish and tired. I’m somewhat also more irritable and unable to think or move fast.

Perhaps it is the caffeine addiction speaking.

After I have had my black coffee to start the day and packed my necessary coffee flasks for work, it is then that I am ready to walk out the door and head to work.

2. Chrysanthemum Tea

I have built a liking towards cold chrysanthemum tea.

Personally, I enjoy the sugarless chrysanthemum tea. However, the ones available at work are only those in the can and has sugar in it.

Nevertheless, I still make do with it. Besides it is affordable too. Sipping that cold soothes my soul and reenergises me.

3. Cold Green Tea

In addition to cold chrysanthemum tea, I would usually prepare a jug of green tea and store it in the fridge.

This is for me to enjoy upon returning home and also serves as a healthier alternative to chrysanthemum tea which is packed with sugar.

Thus, the things that energises me are not food but simply drinks.

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2024-09-17

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“You Guys Are Angels”

This may be a biased statement and it differs according to the individual’s experience. Thus, although I do know of the controversies I may ignite. I am merely saying this out of my own firsthand experiences and as mentioned before, each person’s experience differs greatly.

MOs, short for Medical Officers.

First of all, I don’t know how do you guys (medical officers) do it, pulling through an oncall shift, just to return for another oncall duty the following day after postcall. Perhaps it is because during my current batch, we have shifted fully to the “shift system”. Thus, we have yet to experience the “oncall” system which was experienced by the older house officer batches. 

I am in awe and I appreciate the determination and discipline that goes with it. Most of the time when an oncall medical officer is on duty, they solely handle the referrals from emergency or ward and sometimes both. This goes on from the start of that day till the following morning and after which they would have to help out in clinics during their postcall, wards or even in operating theatres (OT).

Most of the time, they are alone unless they are lucky enough to have a “tagger”. Thus it is them, the house officer, the registrar and the specialist that forms the oncall team.

That is if they are oncall. In the wards, they rely on the house officers to carry out the active joblists, to take the bloods, request necessary scans, to resuscitate the patient first and inform if there are any acute issues and to carry out the morning, evening and oncall reviews while they are in the clinics or operating theatres or helping out in other places.

I used to think that once we have completed housemanship, life will be better. However, after observing my medical officers and registrars, it does not actually get better, the stress is on another level, the responsibilities increases yet they pull through it with jokes and smiles. I used to think that, perhaps they have gotten used to it. On the other hand, I’m still struggling

Medical Officers are in charge of the House Officers as well. Thus, if any pitfalls were to occur, of course we do get scolded but they are the ones who get reprimanded as well. I’ve lost count of the times when the medical officers have backed me up. Although I do know that, that is their duty but albeit the responsibilities and the stress, I’ve experienced it first hand multiple times when they would take the fall instead when it comes to answering the specialists.

There are times when I do feel their anger were uncalled for. However, most of the time I understand that it mainly stems from tiredness. The patience really wears thin and snaps easily when there is lack of proper rest

A lot is expected of them from the specialists and on top of that, taking care of us, House Officers too and teaching us what we do not know while trusting the patient’s care into our hands while they are off to help out in a different place. They are always a call away even if we are placed in the night shift. Thus, should there be any issues, they are always nearby and there.

Yet, after work, after the tiring day and issues that occur in ward, they return home to their families and loved ones and try to go about their life, only to return and repeat it again the following day.

Some might say, well, it is their duty isn’t it? I’ve heard it before.

It is true and personally I feel that we as House Officers, although we are tired, and on top of that being tested emotionally, they are even more tired. 

Thus, if there is anything at all that stems from this article, it is my deep and heartfelt gratitude and appreciation towards the Medical Officers, which are rarely said.

My dear readers, if you are beginning your journey as a House Officer or is currently going through your housemanship or internship journey, have faith, patience and to always remember to be kind. Remember that as House Officers, we serve to ease the burdens of the Medical Officers on top of learning on the job, for we will one day take their place. 

A fellow colleague always mentions this sentence while I’m in my Surgical Posting, “Don’t do unto others what you don’t want them to do unto you”.

This wise line by Confucius has a special place in my heart and I hope it does for you as well. As you become more senior and familiar with the work at hand as well as build good relationships with your superiors, always remember to be humble and kind.

Do not let cockiness overcome you nor be easily angered when a fellow junior makes a mistake or asks for guidance. 

We were all once in their shoes as well.

Always remember to take care of yourselves first, so you can serve others best.

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2024-09-15

Working In The Nursery Ward – Housemanship Diaries

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Pushing into my third month in Paediatrics Posting, I was allocated to the Nursery Ward, after successfully completing my Neonatal Resuscitation Program (NRP).

I was rather fearful and hesitant. I heard that the hours are a killer and working the night shift and being the post night is even worse. However, I was mainly worried about being a resuscitator.

Prior to joining the Nursery Ward, I have had a few experiences working in the ward itself. Not as a resuscitator but merely covering the morning rounds, going a out reviewing as well as settling the job lists.

Thankfully, I had a few experiences covering for the Nursery Ward. Thus, I was not completely blur upon entering the ward. Except this time, I had to serve the night shift as well as to resuscitate.

The Morning Shift

On paper, the morning shift is from 7am till 7pm.

However, most of us would arrive at latest at 6am. This is because the coming morningswere taken by the morning shift and not the night shift.

Usually the day or night before which is before the morning shift were to return home for the day, they would have to prep the “coming morning bloods”, which is a normal thing we would do in other postings. This includes preparing the forms and tubes or in this case, name stickers for the tubes and to update in the coming morning list in the house officer’s group. The list merely serves as a guide for the team for the following day to refer once they arrive to take blood. Once all the bloods from their allocated cubicles have been taken, we are expected to help the others out if there are anymore bloods to be taken followed by sending it first to the lab before joining the medical officers for morning reviews or rounds.

In the Nursery Ward, the medical officers arrive by 7am and the specialists begins their rounds around 9am. Thus, upon their arrival, they will proceed with their morning reviews first while us house officers are taking the coming morning bloods.

After we are done taking the coming morning bloods for our allocated cubicles, we will then proceed to help the others with their coming morning bloods if it is not done and send it all first prior to joining the medical officers and specialists for rounds.

After rounds, just like in other wards, it is followed by the completion of active job lists such as requesting scans, referrals or any other STAT bloods, tracing of bloods and updating as well as clerking new cases.

Usually by 12pm, we would be done and have a short break for lunch.

If it is during the weekdays, we would then proceed with afternoon reviews and wait to do rounds with the medical officers and specialists.

The rounds would end around 3pm to 4pm. Just like in the mornings, it is then followed by completion of the active job lists. However, since the rounds end late, usually things starts to slow down.

Then, we will start prepping forms on the observation chart such as the “Day of Life”, diagnosis or any planned discharges, as well as the preparation of coming morning bloods before heading home at 7pm.

This is if you are allocated purely to the Nursery Ward of course.

The Resuscitator

My favourite part of working in the Nursery Ward.

During the morning or night shift, we have an allocated resuscitator on duty. A resuscitator is “on-call” during their shift and has to accept referrals from the Labour Ward or Maternity Ward.

Upon the start of our shift, we will introduce ourselves in a designated group which consists of the House Officers from both the Paediatrics and Obstetrics & Gynaecology (O&G) teams, that we are the resuscitators on duty for that day.

On good days, the referrals are coming in, one at a time but on bad days, they would come in bulk, happening all at the same time. The thing is that you would wish that you could divide yourself.

The cases which are referred are usually meconium-stained liquor – SMSL, MMSL, TMSL, mothers going for lower segment caesarean section, vacuum-assisted delivery and mothers diagnosed with chorioamnionitis (just to name a few).

Not all referrals requires the medical officers to be on standby and supervise us. However, upon receiving the call, we are expected to first go to the mothers and clerk the mother’s condition as well as the indication of referral.

This is then proceeded by presenting the case to the medical officers if they are required to be on “stand-by” or to inform regarding the likelihood for admission upon delivery.

Prior to being a resuscitator, we are required to have completed the “Neonatal Resuscitation Program – NRP” which would then deem us competent for being a resuscitator.

Being the allocated resuscitator can be daunting at times especially if it is the very first time as the cases can sometimes be dire and the calls received are unpredictable.

However, fear not. It is extremely daunting at first but have faith and know that help is always nearby should you need it.

The Night Shift

The Night Shift in the Nursery Ward is from 7pm till 7am, on paper. The reality is that if you are working the night shift in the Nursery Ward, we usually return home around 11am – 12pm the following day.

There are only two House Officers allocated in the Nursery Ward at night. One is usually in charge of the ward in terms of carrying out the active job lists, taking time sensitive bloods, tracing bloods and clerking new cases while the other will be the main resuscitator, attending to cases, similar to the one from the morning shift.

At 7am, we will handover any pending cases from the night before and proceed to Maternity 1 and Maternity 3.

Upon arriving to Maternity 1 and Maternity 3, we will collect all the “baby books” from the babies’ cot and proceed to trace the cord TSH (cTSH), G6PD status or any pending bloods or serum bilirubin in the system.

After completion of tracing, we will proceed to start our baby check and should any baby appear clinically jaundiced, we will check their bilirubin through a TCB machine and start phototherapy or to take “Day 1 Jaundice” workup if needed.

All the babies in Maternity 1 and Maternity 3 will be checked even if they have already been done the day before.

Upon completion of our baby checks with the medical officers, we will then go about carrying out any necessary job lists such as transferring out babies from the Maternity ward to the Nursery ward, taking bloods, tracing bloods, referrals or sending the babies down to Nursery Ward for any scans.

If you are due to enter the Paediatrics Department or to work in the Nursery Ward, fear not, it can seem daunting at first but my experience working in the Nursery Ward for 4 weeks were fruitful and I enjoyed every moment of it.

Remember to always be of good support to your colleagues be it in terms of helping out with their workload or just merely being of good moral support.

Lastly, remember to enjoy the journey and every bit of the moment.

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2024-09-14

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If you didn’t need sleep, what would you do with all the extra time?

If only we had endless energy and didn’t require sleep

Then we’d be robots

In this evolving society whereby work is prioritised and hustle culture is looked up upon, we tend to work from the early hours till late night. Well, most of us, especially when we’ve started a new job in a new company or industry. 

Working as a House Officer in the hospital setting, the work never ends nor does the patients that comes in.

In the Surgical Department, our shift is from 7am till 7pm for the morning shift and 7pm till 9am for the night shift

The reality is that most of us come way too early just to get a head start on our reviews which most of the time is not completed, followed by completing the active job-lists, tending to new patients followed by afternoon reviews and further active job-lists and finally oncall reviews. 

Then after that is done, we head home.

The tiredness stems from overwork, lack of proper sleep or rest which immediately leads to burn out. 

Sometimes we just want to do more or lend a helping hand to another fellow colleague but at times it is just simply tiring and our minds and bodies are too tired for continuation of the same work.

After which, we return home and is most of the time too spent to even want to consider a night out since we would return late even if our schedule is till 7pm. 

But there are things that I would love to do yet it is beyond my energy capacity for the day.

However, what if that wasn’t the issue?

1. Studying

Photo by Isaac Taylor on Pexels.com

Yes. First of all studying

Ever since I’ve started my housemanship journey, I’ve been omitting studying in order to prioritise work.

Well, in reality, after work, I’m just too mentally spent to even consider sitting myself down to just read. I’m not that disciplined. 

However, upon being questioned during rounds, I find myself lost for words and unable to answer properly. I’m able to just give the “gist of it”.

If I had unlimited energy and didn’t require sleep, I would definitely dedicate my time after work during midnight in books and notes.

2. Learning another language

Photo by Polina Tankilevitch on Pexels.com

I have always been fascinated by languages and if there is one superhuman ability I wished I have, it would be the ability to pick up languages quickly after listening to the locals speaking the language. 

However, in reality, that doesn’t occur, or maybe it does to a rare number of people but I’m definitely not one of them. 

Anyway, throughout high school, I’ve enjoyed learning new languages and I always wished that I devout more time towards studying them or practicing them. 

3. Actually staying back late to help out at work

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I would actually love to. 

Back when I first started my housemanship journey in my first posting, Orthopaedics, I used to that, at first because I was interested in learning up the fundamental skill of being a House Officer such as taking bloods and how to handle the ward better while working the night shift.

After a while, I started staying back merely to keep my friends company because in reality after going back, I’m not sure what to do and during my off days, they are at work. Thus, I was simply bored.

Now, the tiredness is overwhelming and I simply look forward to going back because I know that the following morning I would have to leave extremely early and if I do not give myself the minimal amount of rest my body needs, I will collapse.

That’s about it. Personally, if I had endless energy, I would cater it towards the things that I enjoy doing which are listed above. 

Thus, during that day time, I could solely devout myself to work while at work or spend it with loved ones.

However, life is not as such and we need our rest or we will go haywire. 

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2024-04-10
Daily writing prompt Describe one positive change you have made in your life. View all responses

This is easy. The single most positive change I have made in my life was agreeing to meet Jen in person, back in April 2007. That meeting lead to us dating, which lead to us moving in together (the anniversary of which is next week), which lead to me popping the question and her (thankfully) saying yes, which lead to us getting married, which lead to every good thing that’s happened in my life since then. If that isn’t a positive change then I don’t know what is!

In second place behind Jen and all of the family positivity that came with falling madly in love and sharing my life with her… it’s a distant second, but still second, is my weight loss surgery. Here’s an example. Last night I had to carry a bunch of things from the dining room and the living room downstairs into the cellar storage space. I think I made two or three trips in total. Had I done that two years ago I would have been ruined for hours. One trip to the cellar and back would have left me short of breath with huge back and leg pain. Just carrying all of my massive weight around was painful and difficult and awful and I was constantly in a state of wondering whether or not the next step was going to kill me. It was a pretty bad way to live. I was useless. I couldn’t do anything without having to stop after a minute or so and rest to get my wind and my strength back.

Now, two years removed from the gastric bypass? If Jen needs me to do something, I can do it. Back pain and leg pain are still a thing, but I can do 100 times more before they start creeping up on me, and they are never as bad as they were before. As for shortness of breath? I have to really kick my own ass for that to ever happen now. Physically speaking, I am living in a new world. I can’t believe how different I feel. Sure it’s been a difficult process. Hell, I had all sorts of stomach issues over the last week alone. I have to be extra careful about what I eat and how I eat it and when I eat it and all of that. I have to keep track of everything that goes into my stomach (though I am starting to wonder if I still need to track it as closely as I do, though I do find that keeping tabs on everything is good from a mental well being stand point. Also, I am a lifelong stats geek so it works on that level too) and that stresses me out sometimes. It’s a difficult road, but the results can’t be denied. I feel so much better now. Healthcare wise, that’s the biggest positive change. It’s still a distant second behind meeting Jen though. A far distant second.

https://robertjames1971.blog/2024/04/10/positive-changes/

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