Click here for more articles & daily dose.

Daily writing prompt What details of your life could you pay more attention to? View all responses

I’ve always been a foodie.

I enjoy my going on food trips with my family or friends. If I’m bored or sleepy, I would look for a snack, which again is well, food.

Thus, over the years, the weight started piling up and towards the end of primary school, I noticed that my weight posed an issue. As a child, I was overweight. 

I recalled visiting the doctor once when I was in primary school coz I was unwell and he made me stand on the weighing scale and perhaps he did say more but at a young age, all I remembered was him yelling “Your child is FAT. FAT. FAT. FAT. F-A-T, FAT!”, all throughout my checkup and as I was leaving his office with my mom.

It felt like as if I had committed a felony. When in reality, he was trying to point out on how unhealthy it is for me, somehow in a rather direct way.

Over the years, I’ve struggled with my weight. It was never constant and always up and down. I’ve tried various diets which didn’t stuck long. 

The only time I properly lost weight was when I started my housemanship journey. Amidst me eating at the wrong time, somehow the weight just magically went off. Firstly, perhaps I was too occupied with work to eat properly, hence, unknowingly I tend to practice intermittent fasting almost everyday and secondly, my movements have increased dramatically. Walking above 15k steps per day was a norm.

However, as I progressed throughout my postings, I learnt how to fit eating back into my busy schedule and the weight started piling back slowly.

I brought the matter up to a dear friend and she mentioned that perhaps, I could try controlling my food portion. I reflected and realised that all these while, I’ve been consuming food in the usual portion which didn’t had an effect on me previously as I was constantly on the move.

Thus, if there is something I seriously need to pay more attention to, it would be my food choices as well as the portion. Food is extremely delicious and good. Sadly, I would say that I fall into the category of “Live to Eat” rather than “Eat to Live”.

Hence, it’s time for me to take charge and make a change towards my food choices and start my journey towards a healthier life.

Click here for more articles & daily dose.

YouTube | Instagram | Pinterest | Facebook | Spotify

About Me | Privacy Policy | Contact Me

https://theoreticaldoctor.com/2024/09/26/controlling-my-food-choices-and-portion/

#article #Articles #Blog #blogging #dailyprompt #dailyprompt1903 #dailyprompt1906 #dailyprompt1907 #dailyprompt1908 #dailyprompt1912 #dailyprompt1913 #dailyprompt1915 #dailyprompt1916 #dailyprompt1917 #dailyprompt1919 #dailyprompt1921 #dailyprompt1922 #dailyprompt1923 #dailyprompt1926 #dailyprompt1930 #dailyprompt1931 #dailyprompt1932 #dailyprompt1935 #dailyprompt1938 #dailyprompt1939 #dailyprompt1940 #dailyprompt1942 #dailyprompt2077 #food #foodChoices #foodIntake #write #writing

Click here for more articles & daily dose.

Do you or your family make any special dishes for the holidays?

I am half-Filipino. My mother is from the Philippines and my father, a Malaysian, like me.

Growing up, I was neither close to my mother’s or father’s side. However, between these two, I am somewhat culturally inclined towards my mother’s side through some of her simple heartwarming dishes that she cooked growing up as well as some of the Filipino songs she would play or the Tagalog words she would incorporate in her daily conversations.

Two of the simple dish my mother would prepare would be pasta or bolognese spaghetti and Buko salad.

1. Spaghetti

Originally, spaghetti is a form of pasta and a staple food of traditional Italian cuisine.

However, it also serves as one of the staple Filipino dishes.

My mother would usually make a batch of bolognese spaghetti occasionally and on New Year’s Eve, as that is what my maternal grandmother used to do while she was growing up.

It is rather simple and easy as well and she would go crazy with the cheddar cheese topping. Over the years, as she started to dwell into vegetarianism and eventually become one for a lifetime, she created her own variation of a vegetarian version.

2. Buko Salad

Adapted from https://www.kawalingpinoy.com/buko-salad/

“Buko” salad is a form of Filipino fruit salad.

“Buko” refers to a young coconut fruit and “Buko” salad consists of the young coconut itself.

It is a simple dish which has many variations.

My mother would usually mix with nata de coco of various colours, avoiding the colourless ones, corn, a huge can of mix fruits and other canned fruits before finally mixing it with evaporated milk, cheddar cheese and “buko”.

She will the separate it into containers and freeze it and have it on New Year’s Eve.

Growing up, my family would be seated at the dining table with other dishes prepared on New Year’s Eve for us to dine in together at midnight and every year, these two dishes remains a staple.

Click here for more articles & daily dose.

YouTube | Instagram | Pinterest | Facebook | Spotify

About Me | Privacy Policy | Contact Me

https://theoreticaldoctor.com/2024/09/20/spaghetti-buko-salad/

#article #Articles #blogging #buko #bukoSalad #dailyprompt #dailyprompt1863 #dailyprompt1905 #dailyprompt1914 #dailyprompt1916 #dailyprompt1918 #dailyprompt1921 #dailyprompt1922 #dailyprompt1923 #dailyprompt1924 #dailyprompt1925 #dailyprompt1930 #dailyprompt1936 #dailyprompt1938 #dailyprompt2030 #dailyprompt2135 #dessert #filipino #food #fruitSalad #malaysian #newYearSEve #pasta #salad #write #writing

Click here for more articles & daily dose.

If you didn’t need sleep, what would you do with all the extra time?

If only we had endless energy and didn’t require sleep. 

Then we’d be robots. 

In this evolving society whereby work is prioritised and hustle culture is looked up upon, we tend to work from the early hours till late night. Well, most of us, especially when we’ve started a new job in a new company or industry. 

Working as a House Officer in the hospital setting, the work never ends nor does the patients that comes in.

In the Surgical Department, our shift is from 7am till 7pm for the morning shift and 7pm till 9am for the night shift. 

The reality is that most of us come way too early just to get a head start on our reviews which most of the time is not completed, followed by completing the active job-lists, tending to new patients followed by afternoon reviews and further active job-lists and finally oncall reviews. 

Then after that is done, we head home.

The tiredness stems from overwork, lack of proper sleep or rest which immediately leads to burn out. 

Sometimes we just want to do more or lend a helping hand to another fellow colleague but at times it is just simply tiring and our minds and bodies are too tired for continuation of the same work.

After which, we return home and is most of the time too spent to even want to consider a night out since we would return late even if our schedule is till 7pm. 

But there are things that I would love to do yet it is beyond my energy capacity for the day.

However, what if that wasn’t the issue?

1. Studying

Photo by Isaac Taylor on Pexels.com

Yes. First of all studying. 

Ever since I’ve started my housemanship journey, I’ve been omitting studying in order to prioritise work.

Well, in reality, after work, I’m just too mentally spent to even consider sitting myself down to just read. I’m not that disciplined. 

However, upon being questioned during rounds, I find myself lost for words and unable to answer properly. I’m able to just give the “gist of it”.

If I had unlimited energy and didn’t require sleep, I would definitely dedicate my time after work during midnight in books and notes.

2. Learning another language

Photo by Polina Tankilevitch on Pexels.com

I have always been fascinated by languages and if there is one superhuman ability I wished I have, it would be the ability to pick up languages quickly after listening to the locals speaking the language. 

However, in reality, that doesn’t occur, or maybe it does to a rare number of people but I’m definitely not one of them. 

Anyway, throughout high school, I’ve enjoyed learning new languages and I always wished that I devout more time towards studying them or practicing them. 

3. Actually staying back late to help out at work

Photo by Mikhail Nilov on Pexels.com

I would actually love to. 

Back when I first started my housemanship journey in my first posting, Orthopaedics, I used to that, at first because I was interested in learning up the fundamental skill of being a House Officer such as taking bloods and how to handle the ward better while working the night shift.

After a while, I started staying back merely to keep my friends company because in reality after going back, I’m not sure what to do and during my off days, they are at work. Thus, I was simply bored.

Now, the tiredness is overwhelming and I simply look forward to going back because I know that the following morning I would have to leave extremely early and if I do not give myself the minimal amount of rest my body needs, I will collapse.

That’s about it. Personally, if I had endless energy, I would cater it towards the things that I enjoy doing which are listed above. 

Thus, during that day time, I could solely devout myself to work while at work or spend it with loved ones.

However, life is not as such and we need our rest or we will go haywire. 

Click here for more articles & daily dose.

YouTube | Instagram | Pinterest | Facebook | Spotify

About Me | Privacy Policy | Contact Me

https://theoreticaldoctor.com/2024/09/14/sleepless-endless-energy/

#article #Articles #Blog #blogging #dailyprompt #dailyprompt1863 #dailyprompt1897 #dailyprompt1903 #dailyprompt1904 #dailyprompt1905 #dailyprompt1906 #dailyprompt1919 #dailyprompt1924 #dailyprompt1926 #dailyprompt1931 #dailyprompt1932 #dailyprompt1935 #dailyprompt1938 #dailyprompt2050 #dailyprompt2051 #dailyprompt2053 #dailyprompt2056 #dailyprompt2057 #dailyprompt2059 #dailyprompt2134 #houseOfficer #housemanship #medical #Medicine #sleepless #surgery #surgical #unlimitedEnergy #write #writing

Daily writing prompt List your top 5 favorite fruits. View all responses

Well, today’s prompt is going to lead to some deep, heavy discussions. I’m a little hesitant to contribute as I don’t want to upset anyone today (yeah, right).

Also… do I have five favorite fruits? I haven’t had a lot of fruit since the gastric bypass surgery. Something about the few things I’ve tried have made them difficult to handle so I’ve backed off. A lot of this will be pre-surgery opinions, but it’s not like I was a big fruit eater when I was eating party sized bags of chips in one sitting almost every day. You don’t get over 400 pounds by eating things that are good for you all the time. Once in a while, sure, but doubtful it could be a regular (ya know, healthy) kinda thing.

Here is my super detailed list. Enjoy!

• Grapes. Specifically green grapes. Post-surgery, the thin layer of skin is tough for me to chew up to a small enough state to not get stuck trying to get into my newly redesigned stomach. I’ve been mostly okay eating grapes, but every now and then they bring on a nasty case of The Foamies.
• Apples. When I was a kid apples were my favorite by a mile. As I got older I sort of lost the taste for them. Not completely. Every once in a while an apple would be great. Post-surgery I haven’t had one. My hesitation is the same as the grapes issue. I’m worried about not being able to break down the skin enough. I could peel them, of course, but I just haven’t tried it. Also, there’s a lot of sugar in apples. Would that lead to dumping syndrome? On a related note, just after surgery while I was in the pureed food stage I tried some apple sauce. It went down fine, but the gas it produced. WOW.
• Oranges. I love a seedless orange. I haven’t tried one post-surgery. One of these days.
• Pineapple. I’ve tried a couple of bites of pineapple since the gastric bypass and it went fine. Pineapples are delicious, but do they go with pizza? I’ve never tried it so I recuse myself from the debate.
• Okay… one more… now we are firmly into, “is that a fruit or a vegetable” territory. Also… I’m having a hard time thinking of something else I like. Is celery a fruit or a vegetable? It’s a vegetable. Also, the stringy nature… there’s no way I could eat celery without getting savagely nauseous. What about olives? Google says it’s both, though technically a fruit. We have a winner! I always loved seedless black olives. I haven’t had one in ages though. Maybe I should revisit them. There was a time in my younger days when I really liked them.

And there you have it, friends, neighbors, and gentle readers. Five fruits that I like or liked, some of which I might still be able to eat without vomiting! Enjoy!

https://robertjames1971.blog/2024/05/14/deep-discussion/

#dailyprompt #dailyprompt1938