Our strength fluctuates, going up and down like a squiggle on a line graph—as all progress. What matters is finding your limit for today.
Pushing further risks injury and is “unprofessional”.
Today the limit was 3 x 150 kg and that’s okay. A lifter is one who lifts; simply lift, then.
Can squats and deadlifts train all leg muscles effectively?
Read the full article: Are Squats and Deadlifts Sufficient for Leg Training?
▸ https://lttr.ai/AlAEB
#deadlift #legday #powerlifting #squats #bodybuidling #weightloss #nutrition #strengthtraining
🏋️ Understanding Smith Machine Sumo Deadlifts 🔎
Paying attention to posture, core bracing, and bar path helps you lift heavier over time without pain or setbacks.
#smithmachine #hamstrings #lowerbody #posture #core #deadlift #advice #tips #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer
Advice on Performing the Single Dumbbell Deadlift ✔️
Single Dumbbell Deadlift safely and effectively especially useful if your focus is hypertrophy, functional strength, or core stability.
#dumbbell #deadlift #workout #exercise #hypertrophy #functional #core #stability #form #technique #weightlifting #strengthtraining #onlinecoach #personaltrainer
This morning's #workout #music is from Fuki Kitamura 北村蕗 doing a live solo set. New to me...this has its moments for sure.
https://youtu.be/zk22Mh4Rx9A
#Japan #Techno #beats #loops #WomenInMusic #KettleBells #BodyWeightTraining #DeadLift
On my #deadlift tonight I'm near my max 1RM that I've tested for sets and reps. I knew I had more potential on these, but have been always reluctant to push too hard cause of (very minor) injuries in the past. Nice to see it coming together though. #gym #StrengthTraining
#HafthorBjornsson 's new #deadlift world #record 510Kg
EYELASH MAN #3
Eyelash Man #3: “Max Lift”
“The bottle said ‘Maximum Lift”
#3 #barbell #bro #CommunityEdition #deadLift #dumbbell #eyelash #eyelashMan #gym #gymBro #hands #legDay #lift #lifting #makeup #makeupRemover #mascara #strength #strong #training #waterloo #weight #weightLift #weightlifting
390 lb. Deadlift
Hafthor Bjornsson lifts a staggering 510kg (1,124 lbs) at Strongman 2025, smashing his own world record https://english.mathrubhumi.com/sports/news/game-of-thrones-mountain-lifts-510kg-sets-new-deadlift-world-record-watch-lj6t3004?utm_source=dlvr.it&utm_medium=mastodon #mountain #gameofthrones #worldrecord #deadlift
⚡ Advanced Deadlift Tips
Dial in setup ➝ Max brace ➝ Engage lats ➝ Pull slack out ➝ Explosive drive ➝ Precise lockout ➝ Control descent. Small tweaks = big PRs 🔥
#Deadlift #AdvancedLifting #StrengthTraining #Powerlifting #GymForm
🔥 Deadlifts for Abs? Yes!
Every rep forces your core to stabilize 💪 Strong bracing = stronger abs. Deadlifts build not just back & legs, but a rock-solid midsection too.
#Deadlift #CoreStrength #AbsWorkout #StrengthTraining #FitnessMotivation
🔥 Deadlift Progression (Intermediate)
Bar mid-foot ➝ Grip tight ➝ Brace harder ➝ Pull the slack out ➝ Explode through heels ➝ Lock hips & shoulders together at the top. Build power safely 💪
#Deadlift #StrengthTraining #IntermediateLifter #GymForm #PowerBuilding
💪 Deadlift Basics: Feet under bar, grip outside knees, chest up, back flat, push through heels, stand tall, lower slow. Start light, master form first! 🔥 #Deadlift #GymTips
From Tranquil Tea Room to Thunderous Shouts: Three Squats for Etiquette, Protein Shake for Tea
Shocking theory emerges: Sen no Rikyu was a fitness enthusiast. The new school 'Kindo' uses 20kg kettlebells instead of tea bowls.
https://alt.andpaper.net/en/articles/20250906-muscle-tea-ceremony/
#Traditional Culture #Tea Ceremony #Muscle #Fitness #Wabi-Sabi Collapse #Protein #Deadlift
Today's #Workout Hamstring rehab
4 rounds (with some hamstring foam rolling half through)
- 5x 25" nordic hold
- 5x 5" hold RDL (22,5kg) first round / SLRD (20 kg) remaining rounds
- 10 KAS glutes bridges
Tabata glute bridge hold with banded lat pull (4 two legged - 4 one legged)
Strength: 5 rounds
- 5 back squats (40 kg)
- 5 deadlifts (45 kg)
- > 30" overhead hold (barbell with 4 kg kettle bells hanging from elastics on each end for the first 4 rounds: 30 - 30 - 45 - 60¨, then 5kg for the last round 60")
- 2 ish mins rest
Managed to do 4/5 of the deadlifts without pain, squats go well, trying to add some extra shoulder stabilization work as well.
#Deadlift #BackSquat #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
Maximizing Smith Machine Deadlift 🏋️
It’s not a replacement for free-weight deadlifts but a complement: great for hypertrophy phases where volume and safety matter more than raw strength practice.
☑️ Hinge, don’t squat:
Push hips back, don’t let knees shoot forward.
☑️ Shoulder blades packed:
Retract slightly and keep chest proud.
☑️ Controlled eccentric:
Lower the bar with tension, don’t just drop.
#smithmachine #deadlift #workout #exercise #hypertrophy #onlinecoach #personaltrainer
