If you want to hear more about this I've got a whole podcast episode devoted to it "nervous system 101" on in the nude naked truth of healing.

#healingjourney #traumarecovery #destress #calmyourself #anxietyrelief

De-stress Restore

Need to de-stress? This 31-minute restorative practice is for you!

Slow down. Tend to yourself.
Embrace the power of pranayama and restorative postures to release stress.

https://thunderhoneysnowstudio.ca/video/de-stress-restore/

#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga

De-stress Strength

Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.

https://thunderhoneysnowstudio.ca/video/de-stress-strength/

#SidePlank #StrawBreath #Strength #DeStress #Stress #Yoga #Hatha #Plank #CoreStrength

De-stress Restore. * FREE *

Need to de-stress? This 31-minute restorative practice is for you!

Slow down. Tend to yourself.
Embrace the power of pranayama and restorative postures to release stress.

https://thunderhoneysnowstudio.ca/video/de-stress-restore/

#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga

De-stress Strength

Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.

https://thunderhoneysnowstudio.ca/video/de-stress-strength/

#SidePlank #StrawBreath #Strength #DeStress #Stress #Yoga #Hatha #Plank #CoreStrength

De-stress Restore

FREE!

Need to de-stress? This 31-minute restorative practice is for you!

Slow down. Tend to yourself.
Embrace the power of pranayama and restorative postures to release stress.

https://thunderhoneysnowstudio.ca/video/de-stress-restore/

#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga

De-stress Strength

Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.

https://thunderhoneysnowstudio.ca/video/de-stress-strength/

#SidePlank #StrawBreath #Strength #DeStress #Stress #Yoga #Hatha #Plank #CoreStrength

🌺 Escape the Chennai Heat with a Spa Retreat! 🌺

This weekend, swap the chaos for calm! Treat yourself to a blissful spa experience designed to melt away stress and recharge your senses. 💆‍♂️✨

✨ Signature Massages for deep relaxation
✨ Glowing Facials to refresh your skin
✨ Detoxifying Body Treatments to feel brand new

#ChennaiSpa #WeekendWellness #PamperYourself #SpaDay #RelaxAndUnwind #ChennaiLife #SelfCareSunday #DeStress #LuxurySpa #Rejuvenate

Things You Can Do To #DeStress Your #ProfessionalLife
1. Reach office on time
2. Disconnect from your professional life after work
3. Keep calm and carry on
4. Learn to say No
5. Embrace wanderlust
6. Eat, sleep and repeat
7. Join the gym or hit the dance floor
8. Travel light to work

Ways To #Destress & #Relax After Work
1. Take A Nap
2. Have A Small Snack
3. Make Yourself A Warm Drink
4. Meditate
5. Take A Walk
6. Do Some Coloring
7. Watch Your Favorite Show
8. Read A Book
9. Lay Back & Listen To Music
10. Stretch
11. Get Some Fresh Air
12. Take A Bath
13. Seek Comfort In Your Loved Ones
14. Play Your Favorite Game
15. Do A Puzzle
16. Cook Dinner
17. Change Into Your Comfiest Clothes
18. Turn Your Phone Off
19. Play With Your Pets
20. Join A Club

Someone shared a Wendell Berry poem last night in a small group I participated in. Here's an excerpt, which is about half of the whole poem:

I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

--Peace of Wild Things

https://www.yourdailypoem.com/listpoem.jsp?poem_id=2386

#peace #destress #poetry

mood indigo blue
I enter to wagging tails
front door nirvana

#MastoPrompt - #indigo
#DailyHaikuPrompt - #nirvana

ART
https://fineartamerica.com/featured/blue-denim-dog-paw-art-sharon-cummings.html

#dog #dogs #dogsarefamily #dogsofmastodon #blue #paws #dogmom #dogdad #doggie #canine #woof #pets #pet #poetry #poet #poem #poems #poets #haiku #shortpoem #smallpoems #smallpoem #cute #fun #art #artwork #artmatters #denim #homedecor #homedecoration #animal #animals #animallover #animallovers #home #stressrelief #destress #healthylifestyle #life

Feel worn out? Try “legs up the wall” for 5 minutes. Literally put your legs against a wall. It helps circulation, calms the mind. 🧘
#DeStress #thevoxfitness #RecoveryTime #USA

Already planning hike no3!! Can’t wait to get back out into nature, take in the beauty around me and feel the absolute peace and calm that comes from being away from it all. If you don’t already, get yourself out in the middle of nowhere and go hiking for a few hours there is nothing like it. All the stress, anxiety, fear and darkness just melt away.
Give your mental health a good pampering and get out there!!! #mentalwellbeing #mentalhealthawareness #mentalhealthrecovery #nature #naturetherapy🍃 #naturetherapyforsoul #hiking #hikingadventures #hikingtherapy #beauty #greatoutdoors #unplug #destress #unwind

If you're into #coloring check out the latest blog post I've made with all the pages I've finished so far this year:

www.thefrugalgamer.net/blog/2025/02/11/coloring-pages-finished-this-year-so-far/

#adultcoloring #coloringtherapy #coloredpencil #alcoholmarkers #art #creativity #destress #coloringpages

We could all use a little cuteness right now.

#cute #destress #relax #puppy #kitten

Job interview done & went pretty well I think. Now Christmas can start & I can get shit-faced on fake Bailey's from Aldi while listening to metal covers of Christmas music & eating too many Lebkuchen...
#destress

So, what is everyone else working on for their #holiday #destress ?

I got back into the last of the Deadly Sirens Quartet, and I’m very excited to get it finished. I stopped at 42k cause I was complicating it, since there is another book I was writing that intertwines with it and has 84k. Anyway, that’s all sorted now & I’m gonna focus on it more now. Right after I get some sleep.

P.s. Yes, it’s 5:30 AM where I am right now. Don’t judge me. My muses work 3rd shift
#AmWriting #LateNightWriter

#BlackPepper is a #powerful #essentialoil with amazing #uses and #benefits. With the right combination of essential oils, its effects can be #amplified. When you combine Black Pepper essential oil with #JuniperBerry oil and/or #Cedarwood oil, it can help produce a #calming and #grounding effect on your #senses and #emotions, and can help you #destress and #relax. #angstromminerals