Dear friends of #Resolutions,
AI says this in short:
The speaker (yep that is me) #discusses #New #Year's #resolutions and how #easily they are #broken or #forgotten. They emphasize the #importance of #being #realistic/#ritualistic and starting from where one is #currently. They give examples of their own #muggle/#struggles with sticking to resolutions, such as #choosing #herbal tea over #coffee. They also mention the difficulty of overcoming #addictions and the need to find #alternative ways to #cope. The speaker suggests incorporating #meditation and #exercise into their #routine as a form of #self-improvement. They #stress the importance of #working with one's own #abilities and #capacities rather than #striving for #perfection.
OK AI, you did pretty good and I do intend to make use of you in the NEW YEAR. Did not #change your efforts too much ... I pretty much always say the same things. You too?
https://audio.com/lobster/audio/resolution