8k trail run this morning in the hills of Bang Wad.... #running #effortlessrunning #Phuket #trailrunning

10k mojo run this morning at Sapan Hin.... turned out as a tempo/threshold run... feels good to just run... 😎 Happy Thursday, peeps #running #effortlessrunning #Phuket

I just can't hold back .. I simply felt like running this morning, all body parts signaled that they are ok... so why not... 😎🤭😁 and no, I do not like the rainn.. it's just there, currently #running #Phuket #effortlessrunning #monsoon

Crazy thought...I just got offered an entry for next weekend Laguna Phuket Half Marathon 😎 the pics are from 14 years ago, the older Japanese guy was 90 and did the 21k in 2:30:33 🥳
Should I run again next weekend 🤔 🤪 #running #Phuket #effortlessrunning

Ready to rumble... as it looks by now it will be more a swim than a run.. but hey... it gonna be fun... on the picture a 50 year old mum which will run the 100k under 10 hrs .. she is a very good ultra runner.. we do a lot of runs together since many years #running #effortlessrunning #Phuket #ultra

5k activation... tomorrow 4am Thai time is race start to the 50k... wish me luck and that we do not have permanent tropical downpour as the weather forecast is predicting since the last 48 hours 🫣🤷‍♂️ #running #effortlessrunning #Phuket

6k easy pace .... taper #5 the self-inflicted forced rest was good... 😎 #running #effortlessrunning #Phuket

A super relaxed 6.x km at my running hood... full recovery mode... 6 days to the 50k... 🫣😎
#running #effortlessrunning #Phuket #naturephotography

Taper #3 ... a feel good 7.x km ... I have no idea if I am ready for the 50k today in a week... my whole body feels strange after 6 month preparation... it's said that the training is harder than the race itself... we will see that in a week... 😎 #running #effortlessrunning #Phuket

9k taper #2 ... 8 days to the 50k .... so much can happen... I will just let it happen.. 🤷‍♂️😎
#running #effortlessrunning #Phuket

15k taper... in 9 days we will see if I will love or hate the 50k... 🫣😎😂 #running #effortlessrunning #Phuket

Threshold Tuesday.... I felt like I was carrying around a concrete block 🥵 perhaps I will start tapering now (12 days) instead of 7 days ahead of the 50k ultra 🤔😎🫣 #running #effortlessrunning #Phuket

I squeezed out a 12k afternoon run... note to myself... don't run on a full stomach 😜😎 #running #effortlessrunning #Phuket

It's been a while that I felt so awful at a morning run... went out for a 2 hr run but had to stop after 8k as my hole body felt bad... anyway, I am OK... tomorrow is another day.. oh, and the boys are ok, too #running #effortlessrunning #Phuket

Lovely 8k run after and before the rain... 😎 #running #effortlessrunning #Phuket

Good 15k base pace run in tropical rain and sunshine... 90% humidity at 29°C guarantee a fun run... 🥳 #running #effortlessrunning #Phuket

12k this morning... 2 x @ 4:30 for 19 min ... the second set felt awful... 90% humidity killed my respiration 🫣🤷‍♂️ but happy with the overall result.... the views were great after the run
Happy Tuesday, peeps #running #effortlessrunning #Phuket

What a early morning at the beach... running barefoot on a sandpaper surface wildly mixed up by west monsoon conditions enjoying the atmosphere #barefootrunning #islandlife #Phuket #running #effortlessrunning

16k this early morning... the 50k ultra is getting closer... 7th of June feels not so far away now anymore.... fingers crossed the training pays out... 🥳 #running #effortlessrunning #Phuket

Action shots came on early today... 😎 #running #effortlessrunning #Phuket