Youโve been strong for too long.
Youโve ignored your own pain just to keep going.
This book was written for you.
๐ฌ Get it today:
#HealingBooks #MentalHealthMatters #RelatableReads #ReadersUnite #EmotionalSupport #BookForYou
Youโve been strong for too long.
Youโve ignored your own pain just to keep going.
This book was written for you.
๐ฌ Get it today:
#HealingBooks #MentalHealthMatters #RelatableReads #ReadersUnite #EmotionalSupport #BookForYou
JETLAG RADIO 4221 #DJ #MIX #podcast โจโ๏ธ๐ต๐ฅช๐ฅฏ๐ฅ๐ง๐ฮป๐ค๐๐โ๏ธ๐ ๐๐๐บ๐ธ๐ซ๐ท๐ฉ๐ช๐ณ๐ฑ๐จ๐ฆ๐ต๐น๐จ๐ฎ๐ฌ๐ท๐ฌ๐ง๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ช๐ธ๐ง๐ท๐ฎ๐ช๐ฉ๐ฟ๐ฒ๐ฆ๐น๐ท๐ฟ๐ฆ๐ฏ๐ฒ๐ช๐ช๐บ๐ฆ๐ต๐ฑ๐ธ๐ช๐ช๐บ๐ฐ๐ท๐ญ๐ฐ๐ฏ๐ต๐บ๐ณโ๏ธโฎ๏ธ๐๐ช๐ฌ๐ถ๐ฆ๐ต๐ธ๐ฑ๐ง &๐ฆ๐ซ๐งโโฅ๏ธ๐ถ๐
๐๐บ๏ธ @Spotify https://open.spotify.com/playlist/3xhYUg9CCltF1VUsYAkvdl?si=5b0593cca26e426a #startup #ZackTechnologyLLC @Zack_Technology
#mentalhealth #emotionalsupport #musictherapy
JETLAG RADIO 4221 #DJ #MIX #podcast โจโ๏ธ๐ต๐ฅช๐ฅฏ๐ฅ๐ง๐ฮป๐ค๐๐โ๏ธ๐ ๐๐๐บ๐ธ๐ซ๐ท๐ฉ๐ช๐ณ๐ฑ๐จ๐ฆ๐ต๐น๐จ๐ฎ๐ฌ๐ท๐ฌ๐ง๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ช๐ธ๐ง๐ท๐ฎ๐ช๐ฉ๐ฟ๐ฒ๐ฆ๐น๐ท๐ฟ๐ฆ๐ฏ๐ฒ๐ช๐ช๐บ๐ฆ๐ต๐ฑ๐ธ๐ช๐ช๐บ๐ฐ๐ท๐ญ๐ฐ๐ฏ๐ต๐บ๐ณโ๏ธโฎ๏ธ๐๐ช๐ฌ๐ถ๐ฆ๐ต๐ธ๐ฑ๐ง &๐ฆ๐ซ๐งโโฅ๏ธ๐ถ๐
๐๐บ๏ธ @Spotify https://open.spotify.com/playlist/3xhYUg9CCltF1VUsYAkvdl?si=5b0593cca26e426a #startup #ZackTechnologyLLC @Zack_Technology
#mentalhealth #emotionalsupport #musictherapy
Bello Bear Ep 56 Dad Jokes โ โSAVE20โ on the good stuff at BelloBear.shopโฃ๏ธ
Bello Bear Ep 56 Dad Jokes โ โSAVE20โ on the good stuff at BelloBear.shopโฃ๏ธ
A serious diagnosis can feel overwhelming but you still have choices. Seek expert guidance, care for your body, nurture your mind, and surround yourself with support. Take it one step at a time.
https://de320.isrefer.com/go/CROWN963FREE/Stuartn/
#HealthAwareness #SeriousIllness #MindBodyHealing #WellnessJourney #SelfCare #EmotionalSupport #TakeControl #HealingPath #ThinkandGrowEducation #RayBehan #Research
Finding Peace Amidst Holiday Chaos
A Thanksgiving Meditation
Spending time with family during the holidays or other gatherings can be challenging, as differing personalities and perspectives often clash in close quarters, and perhaps a loved one is coping with illness or the many different difficulties associated with aging. The stress of caregiving, coupled with the emotional toll of watching a loved one suffer, can feel overwhelming at times. However, integrating this meditation practice into our routine not only allows us to cultivate self-love, calm, and compassionโessential tools for navigating these potentially chaotic circumstancesโbut also encourages us to develop greater awareness of our emotional responses. By setting aside a few quiet moments each day to meditate, we can center ourselves, releasing the tension that may have built up, and approach family interactions with a renewed sense of understanding and patience. This deeper awareness enables us to listen more actively and respond more kindly, thereby fostering a more harmonious environment for everyone involved.
Please take a moment for yourself and enjoy this free guided meditation below, or download it to listen whenever you need a little peace and calm.
LISTEN HERE OR DOWNLOADOr tune in on Insight Timer and donโt forget to hit follow! Be the first to know when fresh meditations for mental well-being and stress relief are releasedโyour journey to tranquility awaits!
Come back to this meditation whenever you need to discover self-love and appreciation for your family, and let it guide you on the intricate journey of self-discovery and inner peace. This practice offers a sacred moment to reconnect with your true self, to embrace your unique essence, and to cultivate a profound gratitude for the love that envelops you within your family. As you immerse yourself in these soothing reflections, you will find clarity in recognizing the beauty around you and the strength that comes from nurturing both your spirit and your relationships.
Remember that we are all walking the path of life together, navigating through the twists and turns that each day brings. We are all inexperienced and learning as we go, discovering our strengths and weaknesses along the way. As we journey through lifeโs challenges, itโs essential to have patience with those who suffer, for their path is difficult, filled with obstacles and uncertainties. Each person carries their own burdens, and it is crucial to extend compassion, understanding, and support, recognizing that we are all striving to find our way in this intricate tapestry of existence. This shared experience can foster a sense of community, reminding us that we are not alone in our struggles and that empathy can lighten the load for those around us.
RESOURCES for coping with mental health and aging
NYS 988 Suicide and Crisis Hotline
Dealing with difficult family dynamics
Substance Abuse & Mental Health Services (SAMHSA)
Alzheimerโs & Dementia Association
Close your eyes & open your mind.
#aging #awareness #balance #caregiver #chill #communication #compromise #coping #copingWithFamily #dementia #emotionalSupport #experience #family #familyDrama #familyDynamics #findingPeace #healing #healingRelationships #holidayGatherings #holidays #meditation #mentalSupport #mindful #mindfulness #moments #practice #relationships #relax #selflove #thankgivingMeditation #thanksgiving
JETLAG RADIO 4161 #DJ #MIX #podcast โจโ๏ธ๐ต๐ฅช๐ฅฏ๐ฅ๐ง๐ฮป๐ค๐๐โ๏ธ๐ ๐๐๐บ๐ธ๐ซ๐ท๐ฉ๐ช๐ณ๐ฑ๐จ๐ฆ๐ต๐น๐จ๐ฎ๐ฌ๐ท๐ฌ๐ง๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ช๐ธ๐ง๐ท๐ฎ๐ช๐ฉ๐ฟ๐ฒ๐ฆ๐น๐ท๐ฟ๐ฆ๐ฏ๐ฒ๐ช๐ช๐บ๐ฆ๐ต๐ฑ๐ธ๐ช๐ช๐บ๐ฐ๐ท๐ญ๐ฐ๐ฏ๐ต๐บ๐ณโ๏ธโฎ๏ธ๐๐ช๐ฌ๐ถ๐ฆ๐ต๐ธ๐ฑ๐ง &๐ฆ๐ซ๐งโโฅ๏ธ๐ถ๐
๐๐บ๏ธ @Spotify https://open.spotify.com/playlist/2Hf9tDYMTXn7TNtFjuO5w8?si=105868f5866b4999 #startup #ZackTechnologyLLC @Zack_Technology
#mentalhealth #emotionalsupport #musictherapy
JETLAG RADIO 4161 #DJ #MIX #podcast โจโ๏ธ๐ต๐ฅช๐ฅฏ๐ฅ๐ง๐ฮป๐ค๐๐โ๏ธ๐ ๐๐๐บ๐ธ๐ซ๐ท๐ฉ๐ช๐ณ๐ฑ๐จ๐ฆ๐ต๐น๐จ๐ฎ๐ฌ๐ท๐ฌ๐ง๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ช๐ธ๐ง๐ท๐ฎ๐ช๐ฉ๐ฟ๐ฒ๐ฆ๐น๐ท๐ฟ๐ฆ๐ฏ๐ฒ๐ช๐ช๐บ๐ฆ๐ต๐ฑ๐ธ๐ช๐ช๐บ๐ฐ๐ท๐ญ๐ฐ๐ฏ๐ต๐บ๐ณโ๏ธโฎ๏ธ๐๐ช๐ฌ๐ถ๐ฆ๐ต๐ธ๐ฑ๐ง &๐ฆ๐ซ๐งโโฅ๏ธ๐ถ๐
๐๐บ๏ธ @Spotify https://open.spotify.com/playlist/2Hf9tDYMTXn7TNtFjuO5w8?si=105868f5866b4999 #startup #ZackTechnologyLLC @Zack_Technology
#mentalhealth #emotionalsupport #musictherapy
Finding Strength in the Smiles of Others: Embracing Hope and Resilience in Difficult Times
Introduction After reflecting on Eiichiro Odaโs quote about loneliness being more painful than physical hurt, thereโs another piece of wisdom from the One Piece author that offers a counterpointโa glimmer of hope for those of us caught in the depths of grief and loneliness. Oda once said, โDonโt forget to smile in any situation. As long as you are alive, there will be better things later, and there will be many.โ These words resonate deeply, but they also present a [โฆ]JETLAG RADIO 4161 #DJ #MIX #podcast โจโ๏ธ๐ต๐ฅช๐ฅฏ๐ฅ๐ง๐ฮป๐ค๐๐โ๏ธ๐ ๐๐๐บ๐ธ๐ซ๐ท๐ฉ๐ช๐ณ๐ฑ๐จ๐ฆ๐ต๐น๐จ๐ฎ๐ฌ๐ท๐ฌ๐ง๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ช๐ธ๐ง๐ท๐ฎ๐ช๐ฉ๐ฟ๐ฒ๐ฆ๐น๐ท๐ฟ๐ฆ๐ฏ๐ฒ๐ช๐ช๐บ๐ฆ๐ต๐ฑ๐ธ๐ช๐ช๐บ๐ฐ๐ท๐ญ๐ฐ๐ฏ๐ต๐บ๐ณโ๏ธโฎ๏ธ๐๐ช๐ฌ๐ถ๐ฆ๐ต๐ธ๐ฑ๐ง &๐ฆ๐ซ๐งโโฅ๏ธ๐ถ๐
๐๐บ๏ธ Spotify https://open.spotify.com/playlist/2Hf9tDYMTXn7TNtFjuO5w8?si=acdfc9b8fa934a65 #startup #ZackTechnologyLLC @Zack_Technology
#mentalhealth #emotionalsupport #musictherapy
JETLAG RADIO 4161 #DJ #MIX #podcast โจโ๏ธ๐ต๐ฅช๐ฅฏ๐ฅ๐ง๐ฮป๐ค๐๐โ๏ธ๐ ๐๐๐บ๐ธ๐ซ๐ท๐ฉ๐ช๐ณ๐ฑ๐จ๐ฆ๐ต๐น๐จ๐ฎ๐ฌ๐ท๐ฌ๐ง๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ช๐ธ๐ง๐ท๐ฎ๐ช๐ฉ๐ฟ๐ฒ๐ฆ๐น๐ท๐ฟ๐ฆ๐ฏ๐ฒ๐ช๐ช๐บ๐ฆ๐ต๐ฑ๐ธ๐ช๐ช๐บ๐ฐ๐ท๐ญ๐ฐ๐ฏ๐ต๐บ๐ณโ๏ธโฎ๏ธ๐๐ช๐ฌ๐ถ๐ฆ๐ต๐ธ๐ฑ๐ง &๐ฆ๐ซ๐งโโฅ๏ธ๐ถ๐
๐๐บ๏ธ Spotify https://open.spotify.com/playlist/2Hf9tDYMTXn7TNtFjuO5w8?si=acdfc9b8fa934a65 #startup #ZackTechnologyLLC @Zack_Technology
#mentalhealth #emotionalsupport #musictherapy
Whether itโs a quiet hug, a pep talk, or just being there, your presence matters ๐
#BabyYumYum #BYY #ThoughtfulThursday #EmotionalSupport #GentleParenting #RealParenting #ParentingWisdom #MentalWellness #RaisingResilientKids
@moonrabbit Thanks for the jeans comment, yes for that woman! ๐
Well, if you hear that we have #plushtodon and even Mastodon finances itself by selling #plushies ...
Plushies are good for #emotionalSupport!
But don't ask me ... recently, I adopted a used green dragon and am so happy with that little guy giving me dragon power (people often gift them like books in our street). ๐ ๐ช ๐
And everyplush in my herd adds cuddles, too! :blobhaj_heart:
#SupportHorn is comming with lots of cuddles ๐ค and an additional ๐-blanket!
Hey Smol Loki, what are you doing?
Collecting all the cuddles you can find?
For who?
For a Smolhaj who needs cuddle support for their human?
They are now at a special place to recover?
Let me add my cuddles too!
JETLAG RADIO 4142 #DJ #MIX #podcast โจโ๏ธ๐ต๐ฅช๐ฅฏ๐ฅ๐ง๐ฮป๐ค๐๐โ๏ธ๐ ๐๐๐บ๐ธ๐ซ๐ท๐ฉ๐ช๐ณ๐ฑ๐จ๐ฆ๐ต๐น๐จ๐ฎ๐ฌ๐ท๐ฌ๐ง๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ช๐ธ๐ง๐ท๐ฎ๐ช๐ฉ๐ฟ๐ฒ๐ฆ๐น๐ท๐ฟ๐ฆ๐ฏ๐ฒ๐ช๐ช๐บ๐ฆ๐ต๐ฑ๐ธ๐ช๐ช๐บ๐ฐ๐ท๐ญ๐ฐ๐ฏ๐ต๐บ๐ณโ๏ธโฎ๏ธ๐๐ช๐ฌ๐ถ๐ฆ๐ต๐ธ๐ฑ๐ง &๐ฆ๐ซ๐งโโฅ๏ธ๐ถ๐
๐๐บ๏ธ @Spotify https://open.spotify.com/playlist/0dK9YE2C0PNZJVtvCk2EtP?si=744995b3604a41fe #startup #ZackTechnologyLLC @Zack_Technology
#mentalhealth #emotionalsupport #musictherapy
JETLAG RADIO 4142 #DJ #MIX #podcast โจโ๏ธ๐ต๐ฅช๐ฅฏ๐ฅ๐ง๐ฮป๐ค๐๐โ๏ธ๐ ๐๐๐บ๐ธ๐ซ๐ท๐ฉ๐ช๐ณ๐ฑ๐จ๐ฆ๐ต๐น๐จ๐ฎ๐ฌ๐ท๐ฌ๐ง๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ช๐ธ๐ง๐ท๐ฎ๐ช๐ฉ๐ฟ๐ฒ๐ฆ๐น๐ท๐ฟ๐ฆ๐ฏ๐ฒ๐ช๐ช๐บ๐ฆ๐ต๐ฑ๐ธ๐ช๐ช๐บ๐ฐ๐ท๐ญ๐ฐ๐ฏ๐ต๐บ๐ณโ๏ธโฎ๏ธ๐๐ช๐ฌ๐ถ๐ฆ๐ต๐ธ๐ฑ๐ง &๐ฆ๐ซ๐งโโฅ๏ธ๐ถ๐
๐๐บ๏ธ @Spotify https://open.spotify.com/playlist/0dK9YE2C0PNZJVtvCk2EtP?si=744995b3604a41fe #startup #ZackTechnologyLLC @Zack_Technology
#mentalhealth #emotionalsupport #musictherapy